Nutri Garage

24/12/2024

24/12/2024

Weight Loss Journey of
▶️Start weight: 99.5 Kgs
⏺Lowest weight: 89.9Kgs
👉Total weight loss: 9.6 Kgs
⏳Duration: 3 Months
📍Location:
Age: 37 Years

Hi everyone, I wanted to share my incredible weight loss transformation journey and how it has completely transformed my life. Losing weight has been a long and challenging process, but the results have been more than worth it.
A few years ago, I found myself at my heaviest weight ever. I was overweight, lacked energy, and felt unhappy with my appearance. Simple tasks like climbing stairs or playing with my kids became exhausting. I knew it was time for a change.
One day, while browsing the internet for weight loss inspiration, I came across a success story of my friend who had completely transformed their body. Their story resonated with me, and I realized that if they could do it, so could I. That moment was my turning point. I decided to take control of my health and commit to a lifestyle change.
I knew that setting realistic goals was essential to my success. I didn’t want to focus solely on the number on the scale but rather on improving my overall health and well-being.
I started by cleaning up my diet. I focused on eating whole, nutrient-dense foods, cutting back on processed snacks, and incorporating more fruits, vegetables, lean proteins, and whole grains into my meals. I also paid attention to portion control and practiced mindful eating.
My weight loss transformation has been a life-changing experience. It taught me the power of determination, consistency, and self-care. I encourage anyone struggling with their weight to believe in themselves and take that first step toward a healthier, happier life. Remember, it’s not just about the number on the scale; it’s about reclaiming your health, boosting your confidence, and embracing a positive mindset. You can do it!

11/07/2024

Tips to Improve Blood Pressure
1. Be aware of hidden salt
2. Don’t smoke
3. Read the labels carefully
4. Follow the DASH diet
5. Limit alcohol
6. Maintain healthy weight
7. Physical activity
8. Sleep well
9. Live stress free
Follow for such tips

15/05/2024

Follow these steps to improve your life
Follow for such tips

14/05/2024

Total Weight Loss Journey of 8.6Kgs

Name: Dimple Parmar
▶️Start Weight: 78.1Kgs
⏺End Weight: 69.5Kgs
⤴️Age: 45years
📌Reason to Lose: For son’s wedding
📍Location:
Follow us to see more weight loss transformation

17/04/2024

Read Carefully






Do you have blood pressure?

04/04/2024

4 Ways to build a healthier meal plan
>>> enrol to know more about diet plans and weight management program.

04/03/2024

I am writing this testimonial with immense gratitude and a heart full of joy to share my incredible weight loss journey under guidance. Embarking on this path has not only transformed my physique but has also ushered in a new era of vitality, confidence, and overall well-being.
Before I joined your program, I found myself trapped in a cycle of unhealthy habits, excess weight, and a general feeling of lethargy. It was affecting not only my physical health but also taking a toll on my mental and emotional well-being. Determined to make a change, I sought out your expertise, and that decision has proven to be one of the best I’ve ever made.
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.rajesh

23/02/2024

Symptoms of BLOOD PRESSURE






Do you have blood pressure?

31/01/2024

Weight Loss Journey of Gopi Joshi
▶️Start Weight: 79.8Kgs
⏺End Weight: 63.9Kgs
🎯 Total Weight Loss: 15.9Kgs
📍Location:

After my pregnancy I gained lot of belly weight and my energy level has gone down so much.
The results speak volumes about the progress I’ve made. Beyond shedding excess weight, I have experienced a comprehensive transformation. My energy levels have soared, my confidence has blossomed, and there is an overall improvement in my well-being that extends far beyond the physical aspects. This journey has been about embracing a healthier, more balanced lifestyle.
Special thanks to my husband .joshi.18400 for supporting me in this journey.
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25/01/2024

Best Food to Manage High Blood Pressure
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24/01/2024

6 Eating Habits
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