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🏋️‍♂️ Get Fit from Home with Our Virtual Workout Sessions! 🏠💪Looking to get in shape without leaving your house? Join ou...
08/02/2024

🏋️‍♂️ Get Fit from Home with Our Virtual Workout Sessions! 🏠💪

Looking to get in shape without leaving your house? Join our dynamic and energizing online workout classes! Our experienced trainers will guide you through effective workouts designed to help you achieve your fitness goals from the comfort of your own home.

🔹 **Convenient Schedule:** Choose from a variety of class times to fit your busy schedule.
🔹 **Tailored Workouts:** Whether you're a beginner or a fitness enthusiast, our workouts are customizable to suit all levels.
🔹 **Interactive Sessions:** Engage with our supportive community and receive personalized guidance from our certified trainers.
🔹 **No Equipment Needed:** Minimal or no equipment required for most classes – just bring your energy and enthusiasm!

💻 Sign up now and start your fitness journey with us today! Don't let distance hold you back from reaching your goals. Let's sweat, smile, and succeed together!

For more information and to register, WhatsApp or contact us at [+91 9343666753].

Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniot...
01/07/2022

Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.

So are you or your known once searching for postpartum weight loss program?

Your Search ends here...
Join me for daily Workout and Nutrition Guidance...

+91 9343666753

Little bit of change in your daily lifestyle can bring you in your best body shape ever👍🏻

Book your free session today itself...
Workout batches
6-7am
7-8am
8-9am
11am
6pm

See you in workout👍🏻

🎯💥New batch of home workout and online zoom sessions are starting from 25th of this month. A special batch for women is ...
23/05/2022

🎯💥New batch of home workout and online zoom sessions are starting from 25th of this month. A special batch for women is also included. Enroll now!

👉Call or Whatsapp on +91 93436 66753

DM or whatsapp on +91 93436 66753 to book an appointment for a free counseling session.Hurry!
06/05/2022

DM or whatsapp on +91 93436 66753 to book an appointment for a free counseling session.
Hurry!

Breastfeeding may help some women in losing weight, while others may not find any significant difference in their weight...
06/05/2022

Breastfeeding may help some women in losing weight, while others may not find any significant difference in their weight.

Moderate exercise backed by proper nutrition is required along with breastfeeding to lose baby weight.

For online coaching and personalised diet plan call or Whatsapp on +91 93436 66753

Weight loss is the decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight lo...
02/05/2022

Weight loss is the decrease in your overall body weight from muscle, water, and fat losses.
Fat loss refers to weight loss from stored body fat, and it is more healthy than weight loss.

Losing weight in the form of fat rather than muscle is what one should aim.

For online coaching and personalised diet plan call or Whatsapp on +91 93436 66753

Didi 😅For useful tips on nutrition and wellness, keep following . DM or contact me on +91 93436 66753 for personalised d...
29/04/2022

Didi 😅

For useful tips on nutrition and wellness, keep following . DM or contact me on +91 93436 66753 for personalised diet plan.

Walking offers several health benefits to people of all ages and fitness levels. A 30 minutes of brisk walk every day ca...
28/04/2022

Walking offers several health benefits to people of all ages and fitness levels.

A 30 minutes of brisk walk every day can increase cardiovascular fitness, strengthen bones, and boost muscle strength and endurance along with host orher benefits.

Walking is free to do and easy to fit into your daily routine. All you need is a pair of walking shoes to get started.

For online coaching and personalised diet plan call or Whatsapp on +91 93436 66753

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which ...
25/04/2022

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.

Your body depends on fats for energy, and vitamin absorption.

Fat is also beneficial for heart, and brain health among many other functions.

Some fat are healthier than others. Monounsaturated and polyunsaturated fats are often called good or healthy fats, while trans fat and saturated fat are known as unhealthy fat.

While saturated fat can be consumed in moderation, it is advised to avoid trans fat as it is considered to be harmful for health.

For online coaching and personalised diet plan call or Whatsapp on +91 93436 66753

Iron-deficiency anemia can be prevented by eating iron-rich foods, vitamin C and iron supplements, however, blood tests ...
23/04/2022

Iron-deficiency anemia can be prevented by eating iron-rich foods, vitamin C and iron supplements, however, blood tests might be required to diagnose the severity.

A doctor’s recommendation may be required to rule out any underlying cause of bleeding or other related complications.

Normally, making few changes in your diet can help recover the lost iron in your blood.

However, self-diagnosing is not suggested.

For online coaching and personalised diet plan call or Whatsapp on +91 93436 66753

Say hello to my client Richa Singh who lost almost 11 kgs and good visible inches in just 6 months. She is 36 and mom of...
21/04/2022

Say hello to my client Richa Singh who lost almost 11 kgs and good visible inches in just 6 months.

She is 36 and mom of two beautiful children.

She recovered from vitamin deficiency, thyroid and muscle pain and brought her weight down to 53 kgs from 64 kgs.

Despite suffering from several health issues, she plunged herself into the world of fitness with an aim to outgrow all obstacles and bring out the fittest person in herself.

Today, she is active, with full of energy and self confidence.

This is a proof that determination can turn your dream into reality.

I wish her all the best in her future endeavours towards fitness.

Looking for outstanding results like this? DM or contact me on +91 93436 66753 to be a part of an amazing journey towards wellness.

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