14/03/2022
Limoverse, as its name indicates, is the new metaverse of Li-mos or lifestyle modifications, where independent health and wellness experts deliver such steps to health seekers. But lifestyle modifications in themselves are not anything new; in fact we have been bombarded with lifestyle modification calls for more than two decades now!
Most people associate lifestyle modifications with things like eating less, moving more, sleeping early, taking it easy, doing some yoga and so on. In health and wellness research these are often called the small changes. Whether such small changes are enough is an eternal question before medical science.
The correct answer, most interestingly, is yes and no, in the same breath! Small changes are powerful for many objectives, like for a general sense of health and wellbeing. Also, they are the perfect first advice for those with allround bad lifestyles - bad diets, bad stress, bad addictions, sedentary lives.
But there are certain health objectives, where such small changes are never enough. The best example is significant weight loss, like from an obese or overweight status to a normal weight. Still, many researchers continue to pursue the potential benefits of small changes in weight loss, as only such changes are sustainable for most people with average discipline or will power.
The results from such a new study on the power of small changes in weight loss, was however enough to disappoint most people who are struggling with being overweight. This recent Canadian study led by researchers from Queen’s University found that small changes in diet and exercise were not effective in sustainably preventing weight gain by two years.
So, what is the solution? Bigger changes, of course, but then the problem is the health risks associated with them, as well as the difficulty in sustaining such extreme diets and fitness programs.
Between such ineffective small changes and unsustainable big changes, lie the smart changes coming from the ongoing Health 5.0 revolution. Lifestyle modifications become smart and highly effective when they are personalized, precise and tuned for prevention.
Take the case of obesity itself. Until Health 5.0 ideas came up, medical science thought the reason that person-A is obese is the same reason why person-B is obese. But now science knows better, as studies have revealed that many different factors go into making different individuals obese - like their genetics, metabolism, and even mental makeup.
When such unique aspects contributing to obesity in an individual are scientifically assessed by a genetic test, then it is possible to suggest personalized lifestyle modifications spanning diet, nutrition, supplements, exercise, yoga, sleep, de-stressing, meditation, breathing exercises etc that are proven in studies as helpful in fighting obesity.
Since such lifestyle modifications are precise and all encompassing, they can also remain small changes that are both sustainable and safe than the drastic changes that are risky and unsustainable for long.
This kind of next-generation personalized lifestyle modifications based on geno-metabolic assessment is at the heart of Limoverse, and this is what will make the Li-mos here both small in change but big in effect. And Limoverse will help manage not only obesity, but 250 most common lifestyle diseases.
Anyone can join Limoverse now by downloading its Android app from the Google Playstore. Exciting rewards await those who download the app during this introductory period.
(For more information on this exciting new blockchain based health metaverse, visit the project website Limoverse.io)
