Garima Yog Kuteer

Home
Garima Yog Kuteer

Garima Yoga Kuteer is a platform which is engaged in reviving the age old tradition of yoga amongst the masses.

Yoga is not an ordinary physical exercise but its an effective means of establishing a way of life.

07/10/2025

"Prioritising peace of mind and one's energy is a gesture of self respect and self embrace."
- garimayogkuteer

03/10/2025

What is Exercise snacking or Exercise snack?

Exercise snacking refers to incorporating brief, frequent bouts of activity, typically lasting seconds to a few minutes, into a sedentary day to break up prolonged sitting and improve health.
These "snacks" can involve simple activities like stair climbing, chair squats, short bursts of brisk walking, lunges, or yoga postures and can be performed anywhere without special equipment. The goal is to accumulate physical activity throughout the day, reducing risks associated with a sedentary lifestyle and providing benefits for cardiovascular health, blood sugar control, and mood.

BENEFITS:

COMBAT SEDENTARY BEHAVIOUR:

Helps to reverse the health risks associated with prolonged sitting.

IMPROVES Cardio metabolic HEALTH:

Can improve blood sugar control and cardiovascular function.

BOOSTS MOOD AND ENERGY:

The release of endorphins from activity can improve mood, energy, and motivation.

INCREASE PHYSICAL FITNESS:

Contributes to improvements in cardiorespiratory fitness and muscle strength.

TIME EFFICIENT:

Provides a time-efficient way to be more active without needing large blocks of dedicated exercise time.

30/09/2025

Celebrating the Shakti within.

Happy Navratri 🙏

29/09/2025

"Balance isn’t about resistance — it’s an expression of resilience, a recognition of everything within and around you, whether it’s inner turmoil or external struggle, both on the mat and beyond."
- garimayogkuteer

27/09/2025

Celebrating the Shakti within.

Happy Navratri 🙏

26/09/2025

Raising oneself to higher energies - ''Valakhilyasana"

The heart opening posture cultivates:
Inner Strength,
Mental resilience
Wisdom
Compassion

It is also a symbol of humility and a willingness to let go of ego.

Happy Navratri 🙏

25/09/2025

Mastering yourself is true power.

Happy Navratri 🙏

23/09/2025

Regular practice of ardha halasana helps with a number of health benefits and keeps the mind calm and peaceful.

GUIDELINES
1. Keep the legs engaged by locking the knees.
2. Contract the core muscles and keep the spine flat on the ground.
3. Relax the shoulders and neck.
4. Practice relaxed breathing.

17/09/2025

It's always me vs me 😀

Practicing Chakrasana dips after a very long time..🙃.. Just managed!! 😜

A little back issue restricted me from deep back bends since long but now recuperating and feeling exhilarated in the process 😀

Moving with the flow and having the will to come back is the key 😊

25/08/2025

Parvat asana / Mountain pose

Guidelines :
1. Heels pushed to the floor
2. Knees locked and tight
3. Hips facing the ceiling
4.Palms pushing to the floor and index finger pointing in front
5.Body extended
6. Gaze towards the knees

Mountain pose is a relaxing as well as an exhilarating posture used independently or in yoga asana sequence.

24/08/2025

As Leonardo da Vinci asserted, 'One can have no smaller or greater mastery of oneself; you will never have a greater or lesser dominion than that over yourself; the height of your success is gauged by your self mastery, the depth of your failure by your self - abandonment. Those who cannot establish dominion over themselves will have no dominion over others.'
Your self - awareness, self-control, self- care, self- conduct is your self story. The self is the only thing we have direct control over; to master it, which is no easy task, is to master your entire world.

Address

Telephone

+919327087597

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Garima Yog Kuteer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Garima Yog Kuteer:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: