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GetLeanwithsagar

Helping Working Women lose 10-15 kgs and fix PCOS/PCOD

04/08/2025

"Cutting carbs? You might be cutting off more than just calories…" 😓

If you’ve ever tried keto, paleo, or any low-carb diet — and ended up feeling moody, tired, constipated, or stuck — you’re not alone.
And no, it’s not because you lack discipline.
It’s because these diets often ignore how your brain, hormones, and gut actually function.

💡 Carbs fuel your brain.
💡 Carbs help produce serotonin – the feel-good hormone.
💡 Carbs give you fiber that keeps your gut healthy.

When you cut carbs too low, you mess with your energy, mood, digestion, and even sleep.

So let’s stop fearing carbs.
Start understanding them.
Because it’s not about low-carb vs high-carb.
It’s about the right carbs, in the right balance, for your body.

👇
If you’re tired of diets that suck the joy (and energy) out of your life…
DM "FLEX" and I’ll show you how my clients lose fat without cutting carbs.

💡 Carbs give you fibre that keeps your gut healthy.rition

25/03/2025

📌 Struggling with PCOS? Here’s How to Fix It Naturally!
PCOS can feel frustrating—irregular periods, weight gain, acne, fatigue, and mood swings can make life tough. 😞 But the good news? You can manage it naturally with the right approach! 💪✨

🚀 In this post, I’ve broken down common PCOS symptoms, their causes, and practical solutions that actually work. From fixing insulin resistance to balancing hormones, this is your ultimate PCOS guide!

✅ Swipe through to learn:
🔹 How to regulate your periods naturally
🔹 The best diet & exercise plan for PCOS weight loss
🔹 How to stop hair fall, acne & excess hair growth
🔹 Ways to boost energy & improve sleep
🔹 Supplements that actually work

💬 Drop a "PCOS" in the comments if you want a customized meal & workout plan to balance your hormones naturally! 👇💜

25/11/2024

This technique of food swapping can actually help you eat anything as per your taste buds and get consistent weight loss every week without getting bored of eating the same food.

I have created an in-depth training on how you can manage your meals without relying on the same foods every day.

Comment "TRAINING VIDEO" and I will share it with you

08/11/2024

Working professionals 👨🏻‍💻

Losing fat is not about sacrificing your favourite food groups that you have been eating since childhood 🙅🏻‍♂️

If you do so, you will struggle to stay consistent.☹️

With Metabolic Fat Burn Method, me and my clients are able to eat what we like and shred pounds at the same time 👌🏻

DM 'Easy fat loss' and I will share the free training with you.

05/11/2024

Why are you not losing fat even after reducing your calorie intake?

Save this post now to refer back later

Comment '10 kg' to see if I can help you lose 10 kg of fat without eating less

22/10/2024

I knew I have to step up and take care of my body to prove myself that I'm more than what I think ☝🏻

DM/Comment "START" to get a step by step plan if you are serious about your health and body.

14/10/2024

As a working professional you know that you want to achieve certain numbers in your life, it can be a money goal, building assets and fulfilling your dreams.

But analysing health in terms of weight is not the right method.

Numbers like I want to reach 50, 60 or 80 kgs just so I can come in a healthy BMI range or weight as per your height.

BMI method is flawed and it will continue for many years

But you don't need to completely rely on BMI.

Improving body composition in terms of appropriate muscle mass, fat mass is a healthy way to identify health.

For internal health you can rely on blood reports.

Let me know what are your thoughts 👇🏻

DM "Fat loss" if you need end to end support to successfully achieve a healthy Transformation

10/10/2024

Meet my client Prajakta, she is a working professional from Canada.

Before joining my program, Prajakta tried various diets but due to lack of results, she ended up being discouraged and used chocolates as a friend to reduce the stress and all this led to weight gain.

Looking at this problem she reached out to me and on the first call she understood her mistakes while trying to lose weight and enrolled under my program.

She was new to the gym and strength training so we started with a live training setup where she learnt the executive of the exercises.

After a few weeks she started noticing the boost in her energy that was not there when she used to try weight loss diets.

She continued lifting weights and kept following whatever I asked her to do without any doubts or without giving any excuses or tantrums.

She really worked hard and now she easily lifts heavy weights in the gym.

She lost a total of 8 kgs and her body fat % dropped by ~10%.

Fat loss is not about achieving great numbers on the weighing scale, it's about feeling strong, confident and looking great.

The feeling of gaining energy, strength, confidence, and self-esteem cannot be evaluated based on money or any other thing, it’s a feeling that can be felt when one takes action in the right direction.

Hats off to you for putting in the work and having the dedication and patience to listen to me and work accordingly.

If you or your friend has been struggling to lose fat for a very long time and really want to achieve great fitness in a healthy and sustainable manner then feel free to DM me "Transform" for the transformation program details.

01/10/2024

This is why you are not losing fat.

I have spoken with more than 500 people personally on call and I know their biggest pain point.

It is “Even after trying various diet plans they are not able to lose fat permanently”

You gain weight back once you go off the diet or even eat a few days here and there on your vacation. You put on weight easily whereas it takes months and years to see those small changes in their body.

Now, you feel scared to even try cutting down your food as you know you will get results initially but it is not a sustainable way where you can manage your work life and stay hungry at the same time.

If you are someone in the 28-40 age bracket, you know what I’m trying to say.

Fulfilling your own dreams, and daily expenses, having a kid, spending time with your family and excelling in your job while staying hungry feels impossible.

You think you can not focus on two or more things at the same time, and most often you don’t care about your health at present.

You think at present I will spend most of my time earning money by doing the job and later I will focus on my health.

But here’s the sad reality, once you cross 30-35 age, you metabolism will start dropping drastically.

Losing fat and getting in shape will get difficult after every passing year.

After 35 you will not get time to focus on your health as the life stressors will not disappear suddenly.

Maybe you will have another problem than today, but stress will be there.

It’s high time that you start working on your fitness now.

Your metabolism will only improve once you start lifting weights and start building muscles.

Muscles are like assets to our body and they will not only help you look good but eliminate diseases from your life and not gain weight back after the transformation is achieved.

Muscles are very important and if you don’t care about them now, they will not care about your body once you cross 35.

You don’t need to eat less, you need to eat right so that you build muscles a.k.a create assets for your body and stay fit for as long as you want.

Start lifting weights!

24/09/2024

Which type of weight watcher are you?

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