My Safe Circle

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My Safe Circle

My Safe Circle is here for you providing you with a safe and healthy environment to talk!

16/04/2025

Congratulations 🎉

You’re the lucky winner of our giveaway! 🏆✨ We’re so excited for you to receive your mug.

Please DM us with your details so we can send it your way. Thank you for participating, and stay tuned for more exciting giveaways! 💖

12/04/2025

🧠 Does Trauma Cause Memory Loss? 🧠

Emotional trauma can deeply impact brain function—especially memory.

✅ Understand the link between trauma and memory lapses
✅ Learn how stress and anxiety affect brain chemistry
✅ Discover coping strategies from a licensed expert
✅ Gain awareness and tools for mental wellness

You don’t have to go through it alone.
If you’re struggling in your relationship or feeling emotionally overwhelmed, therapy can help you reclaim control and peace.

Schedule a 1:1 call with me. Let healing begin.

09/04/2025

Want to win a beautiful mug to kickstart your self-reflection journey? 📝💖 Here’s your chance!

How to enter:
✅ Follow us
✅ Share this post on your story & tag us
✅ Tag 5 friends in the comments who’d love this too!

Giveaway dates
9 April to 12 April
Result on 13 April

05/04/2025

Feeling stressed and overwhelmed?

Acknowledge it, work through it, and give yourself the support you deserve.💞

You don’t have to carry it all by yourself. Let’s talk. Book a 1:1 session and take the first step toward a lighter mind, a stronger heart, and a more peaceful you.💫

DM now for booking a session with Tanyaa Chadha.

02/04/2025

Today, on World Autism Awareness Day, we stand together to celebrate, support, and advocate for the incredible individuals on the autism spectrum. 💛

Autism is not a disability; it’s a different ability- a unique way of experiencing and interacting with the world. By fostering understanding, acceptance, and inclusion, we create a society where every individual is valued for who they are.💫

Let’s take this day as a reminder to listen, learn, and spread kindness. Whether it’s a small act of support, sharing resources, or simply embracing neurodiversity, every step counts in building a more compassionate world.🌏

Together, we shine a light on autism and move towards a future filled with respect, opportunities, and love. 💙✨

29/03/2025

You don’t have to carry it all alone. The weight of your thoughts, emotions, and struggles isn’t meant to be held in silence. Talking about it is the first step toward feeling lighter, toward healing, toward realizing that you are not alone.✨

Vulnerability isn’t a weakness-it’s courage in its purest form. When you open up, you give yourself the chance to be understood, supported, and reminded that your feelings are valid. No one has it all figured out, and no one should have to walk through tough times alone.💫

If you’re struggling, reach out. A trusted friend, a loved one, a professional-someone who will listen. There is strength in sharing, in seeking help, and in allowing yourself to be seen.🌟

26/03/2025

Your thoughts don’t define you.
You are more than your anxiety, more than your worries. You are strong, capable, and worthy of peace.🕊️

Trust yourself. You are growing through what you’re going through. One day you’re going to become the best version of yourself.
Keep going—you are enough.💪

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