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Nutrition and Wellness Clinic

At Aahar, we provide complete scientific diet solutions for:
weight loss
weight gain
medical conditions like
Diabetes
Thyroid
Hypertension
pcos, pcod

We also provide Corporate wellness programs

28/05/2025

What you do consistently develops into habit over a period of time, bad or good.
Your unhealthy habits, however insignificant they might seem does affect you slowly . Let it be your hormones, blood flow, organs etc , all of their functions depends on what you do on everyday basis.
Research has shown that what you’ve done before is a strong indicator of what you’ll do next. This means established habits are hard to break. But if you keep at it, your new behaviors will turn into habits too. Persistence works — at first it might be painful to get up at 5 a.m. for that jog, but soon it will be second nature.
So let's change our unhealthy habits to healthier ones and save ourselves from it's negative impact on our well being

28/05/2025

Your unhealthy habits, however insignificant they might seem to you does affect you slowly . Let it be your hormones, blood flow, organs etc , all of their functions depends on what you do on everyday basis. What you do consistently develops into habit over a period of time, bad or good.
Research has shown that what you’ve done before is a strong indicator of what you’ll do next. This means established habits are hard to break. But if you keep at it, your new behaviors will turn into habits, too. Persistence works — at first it might be painful to get up at 5 a.m. for that jog, but soon it will be second nature.

14/05/2025

Save it and share it to your friends and family !!

11/05/2025

😍🥰❤️❤️

11/05/2025

👩‍🍼A woman easily tends to ignore taking care of herself, her health while carrying out responsibilities of a mother .
She puts everything else before herself.
But in modern times ,with all the multitasking that a woman ,especially a mother does, it's crucial to understand that if a mother is healthy , she can nurture a healthy family and career.
✅️So the first step to getting healthy is to correct your diet. This mother's day, Aahar is giving 10 %discount on all diet programs, exclusively for mothers. Grab the opportunity, offer valid till 15th May.

↗️DM to know more

03/05/2025

🫒Raw mangoes can be ultimate superfood in summers, know why ?

Raw mangoes are known for their
👉 1. They stimulate the secretion of digestive enzymes, which help in breaking down food and improving digestion.

👉2. The high fibre content also aids in preventing constipation and promoting regular bowel movements.

👉3. They are also a good source of electrolytes, such as potassium and magnesium, which help maintain fluid balance in the body.

👉4. Consuming raw mangoes can help prevent dehydration, especially during hot summer months.

👉5. The pectin and vitamin C in raw mangoes assist in detoxifying the liver.

👉6. Regular consumption of raw mangoes can help cleanse the body of toxins and improve overall liver function.

↗️Share it with your friends and family now

30/04/2025

Happy Akshay Tritiya !!

29/04/2025

While summers are getting hotter by the day , it's necessary to maintain our body temperature to prevent heat strokes and heat cramps.
While our body has inbuilt system to adapt itself, but in very high temperatures it needs an external support to cool down.
Adding cooling spices and herbs just helps doing that. While these are good for your body ,consuming them in moderation is very important.

14/03/2025

Wish you all a very Joyful, colourful and healthy Holi !!🙂

08/03/2025

✊️Empowering women : Women learn ,grow and elevate their knowledge through different nutrition talks and workshops led by me across various platforms.
While nutrition and diet counseling has always been my profession, but educating people on the science of nutrition and lifestyle disorders has been my passion. It always gives me immense pleasure to Interact and empower women by making them understand their diet and nutrient needs for various diseases and lifestyles. Because I believe, every woman deserves to be nurtured, cared and be healthy in order to achieve her goals,and dreams.
More power to all women out there !!

🩷🩷Happy women's day !!🩷🩷

16/01/2025

Vit C
Strawbeeries - about 60 mg per 100 g
Bluebeeries - about 9.8 mg per 100 g

Which makes strawberries better option for glowing skin, increase immunity and anti aging.

11/01/2025

Some places make a lasting memory in your mind and special place in your heart.
One such places we got to visit was Giethoorn, a village in Netherlands, known as "Dutch Venice ".
It Is village without roads. With thatched roofs and canals, the village gives you a serene experience.
This pitcheresque hamlet will be etched in my mind forever. ♥️♥️

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.aaharnutrition.in/

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