Mithzfitness

Mithzfitness I will get you fit from within
Fitness | Yoga | PT | Group Sessions | Nutrition Guidance
Certified Trainer
Fitness Instructor
Motivator

Every Deep Breath Brings A Deeper Stretch.
05/05/2025

Every Deep Breath Brings A Deeper Stretch.


Boosting metabolism goes beyond just exercise and nutrition! these are the key factors that rev up your metabolism and e...
13/12/2023

Boosting metabolism goes beyond just exercise and nutrition! these are the key factors that rev up your metabolism and elevate your overall well-being 🤸🏼‍♂️

Exercise: Get moving to burn calories and build muscle💪🏼

Nutrition: Fuel your body with nutrient-rich foods to boost metabolism🥗

Stress: Manage stress levels to prevent a metabolism slowdown – it's your body's way of saying 'chill.

Daily Routine: Consistency is key! Maintaining a structured daily routine supports a metabolism.

Age: Understand how metabolism changes with age, and adapt your habits accordingly.

Muscle: Muscle is your 24*7 calorie burning weapon

Hormones: Hormonal balance plays a role – learn how to keep them in check.

Genetics: Know your body's unique blueprint and make choices that work for YOU.

It's not just about calories in and out – consider the bigger picture for a metabolism boost that lasts. 💪🔥

Turn your Diwali snack guilt into motivation! Start your fitness journey now, so there's no need for a New Year's fitnes...
21/11/2023

Turn your Diwali snack guilt into motivation! Start your fitness journey now, so there's no need for a New Year's fitness resolution. Let's make every workout count💪🏼

शुभ दिपावली 🪔🎇
12/11/2023

शुभ दिपावली 🪔🎇

As Ravan goes up in flames, let your calorie count do the same at MithzFitness. This Dussehra, spark your journey to a f...
24/10/2023

As Ravan goes up in flames, let your calorie count do the same at MithzFitness. This Dussehra, spark your journey to a fitter, happier you! 🏋️‍♂️💥

Balancing our way to strength, flexibility, and inner calm. This timeless pose encourages stability, focus, and an unsha...
20/10/2023

Balancing our way to strength, flexibility, and inner calm. This timeless pose encourages stability, focus, and an unshakable core. Practicing it regularly not only enhances your posture but also boosts your mental clarity and coordination. Make Vrikshasana a part of your routine and stand tall in body and mind

Pedaling through Paradise 🌄🚲 A breathtaking cycling escapade at the National Park! Proud of the strong mithzfitnesss com...
30/07/2023

Pedaling through Paradise 🌄🚲 A breathtaking cycling escapade at the National Park! Proud of the strong mithzfitnesss community we've built , where fitness and fun collide.

*4-week growth challenge*- Participants are required to attend the scheduled sessions consistently throughout the four-w...
02/07/2023

*4-week growth challenge*

- Participants are required to attend the scheduled sessions consistently throughout the four-week duration of the challenge

- Participants will be assigned different workout tasks each day

- During the weekend, participants are encouraged to take a picture of themselves performing any yoga pose

- As part of the challenge, participants are advised to avoid consuming junk food or food from restaurants.

- Every Monday, participants are required to share a photo of themselves to track their physical transformation throughout the challenge

*Each participant will receive a score or rating based on their adherence to the challenge requirements, At the end of the challenge, the participant with the highest score or rating will be rewarded as recognition for their dedication and progress*

Join now 💪🏼

🙏🏼
04/06/2023

🙏🏼

Successfully Completed 1st Week🤘🏼
09/04/2023

Successfully Completed 1st Week🤘🏼

*4 WEEKS GROWTH CHALLENGE*3rd April To 29th AprilThis 4 weeks Fitness challenge program is designed to help to get stron...
01/04/2023

*4 WEEKS GROWTH CHALLENGE*
3rd April To 29th April

This 4 weeks Fitness challenge program is designed to help to get stronger and healthy
This 4 weeks challenge is NOT a typical weight-loss program. Instead, it's designed to help you establish healthy habits, increase your activity level, and improve your overall health. If you're looking for a way to experience a transformation in this summer, so this 4 week's fitness challenge is the perfect opportunity for you!

Terms and conditions to enter this challenge:-
- It is compulsory to attend sessions regularly
- Daily Photo/Selfie: I know how important it is to track your progress visually, so I include daily check-ins where you have to submit photos to track your body composition changes.
- Everyone has to drink 3 Ltr water everyday
- Take stairs instead of elevators
- Avoid Sugary Drinks
- No Fast Food
- No Alcohol

Join our community of like-minded individuals and let's work together to become stronger, fitter, and healthier.
If you don't want to hold yourself accountable or be held accountable, this isn't the challenge for you.

Happy Republic Day 🇮🇳
26/01/2023

Happy Republic Day 🇮🇳

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