Dr Lenny Da Costa

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Dr Lenny Da Costa

Dr Lenny Da Costa
is a Geriatric Physician, Preventive Cardiologist and a Functional Medicine Exper

08/09/2025

Before you reach for just any pill or remedy, it’s important to know which sleeping aids are safe and how they actually work. 🌙✨

💡 Remember: Sleep isn’t a luxury, it’s a necessity for your mind, body, and longevity.

🛌 Have you ever tried natural sleep aids like melatonin or magnesium? Share your experience below 👇

27/08/2025

In Part 2 of this series, I’ve uncovered the deeper consequences of chronic sleep deprivation — beyond just dark circles and tired mornings.

Here’s what poor sleep can silently trigger:

⚠️ Increased risk of diabetes and heart disease

⚠️ Imbalanced hunger hormones (hello cravings!)

⚠️ Slower healing, inflammation & burnout

⚠️ Mental health dips — including anxiety and low mood

Sleep isn’t just rest — it’s restoration, repair, and regulation.

🌙 Your body needs it. Your mind craves it. Your hormones demand it.

💬 What’s one sleep habit you're working on improving?

Comment below — let's build better routines, together.

14/03/2025

Wishing you all a very happy and colourful Holi!

08/03/2025

Happy Women's Day!

27/01/2025

25/12/2024

Wishing you a season of joy and a New Year of endless possibilities.

Merry Christmas!

03/11/2024

No one quite understands us like our siblings do!

Here’s to the friends we didn’t choose but are forever grateful for. ❤️

Happy Bhai Dooj!

31/10/2024

May this festival of lights bring you peace, prosperity, and the warmth of togetherness. 🪔🌸

29/10/2024

Wishing you all a Very Happy Dhanteras!

12/10/2024

Happy Dussehra to you & your family!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+919823386867

Website

http://www.drlennydacosta.com/

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