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nitins_sports_med Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from nitins_sports_med, Physical therapist, .

Such a nice and lovely view here.  It’s really breathtaking view from that
29/11/2023

Such a nice and lovely view here. It’s really breathtaking view from that

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19/10/2023

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Let’s discuss your pain and treatment options.  Kindly refer those need this
03/05/2023

Let’s discuss your pain and treatment options. Kindly refer those need this

Join us for exploring more about yoga & Physical therapy.Commen questions we are exploring in this discussion.-How yoga ...
13/09/2021

Join us for exploring more about yoga & Physical therapy.

Commen questions we are exploring in this discussion.

-How yoga and PT different to each other?

-How it may helpful for person to person suffering from chronic disease.?

Can I do yoga if I have low back pain or any pain related to muscle and joints.?

Sharing such a wonderful and effective cues.Cues are important specially when you doing remote coaching and for beginner...
31/05/2021

Sharing such a wonderful and effective cues.

Cues are important specially when you doing remote coaching and for beginners.

These cues help me alot when I coaching my clients.

What your coaching cues ?? Love to seeing your cues in comments section.

key concept in preventing and managing running injuries is understanding the balance between training load and your capa...
26/05/2021

key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In a nutshell it’s a case of working within your limits and not pushing your training beyond what your body can cope with.

Informative and useful model to understand balance between training load and your capacity by .physio

I personally using this model not even in running injuries even for managing pain in common and sendentary population also.

Don't take your health lightly same goes for physical exercises also.  Try something new each day which is meaningfull f...
17/05/2021

Don't take your health lightly same goes for physical exercises also. Try something new each day which is meaningfull for you and for your goals.

Don't take your health lightly same goes for physical exercises also.   Try something new each day which is meaningfull ...
17/05/2021

Don't take your health lightly same goes for physical exercises also. Try something new each day which is meaningfull for you and for your goals.

Telerehab is important part now.  Lets move and improve your Physical fitness.Online consultation open for pain rehab an...
09/05/2021

Telerehab is important part now.

Lets move and improve your Physical fitness.

Online consultation open for pain rehab and injury prevention programs.

09/05/2021

Lets start some movements folks .

Postcovid Physical activities are one of the most important thing we need to do.

Exercise is an important part of recovery after moderate to severe covid 19 illness. Exercise can help to :

1- Improve fitness.
2- Reduce breathlessness.
3- increase muscles strength.
4- Improve balance and coordination.
5- Improve your thinking.
6- Increase confidence.

open for online sessions for pain management.
covid rehab.
and conditioning sessions




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