Dr Kankar Ghosh

Dr Kankar Ghosh DMS (CAL) |
Registered Practitioner (Regd. No.: 15826) | On a mission to make lives healthier!

It is generally recommended to avoid bright lights before sleep because exposure to bright lights can disrupt our natura...
15/02/2023

It is generally recommended to avoid bright lights before sleep because exposure to bright lights can disrupt our natural sleep-wake cycle and make it harder to fall asleep.

Bright lights, particularly those that emit blue light, can interfere with the production of melatonin, a hormone that helps regulate our sleep-wake cycle. Exposure to bright lights before bedtime can suppress the production of melatonin, making it more difficult to fall asleep and stay asleep.

To promote better sleep, it is recommended to avoid bright lights for at least an hour before bedtime. This includes avoiding electronic devices such as smartphones, tablets, and computers that emit blue light. Instead, try to wind down by reading a book, taking a warm bath, or listening to relaxing music.

If you must use electronic devices before bedtime, consider using blue light filters or wearing blue light blocking glasses to reduce your exposure to blue light. These filters and glasses can help to reduce the disruptive effects of blue light on your sleep.

People with serious mental health conditions are at a greater risk of experiencing chronic physical conditions such as h...
14/02/2023

People with serious mental health conditions are at a greater risk of experiencing chronic physical conditions such as heart disease, diabetes, and obesity. This is due to a range of factors, including the effects of the mental health condition on the body, the side effects of medications used to treat mental illness, and lifestyle factors such as poor diet and lack of exercise. Mental health conditions like depression and anxiety can also lead to physiological changes in the body, such as chronic inflammation, which can increase the risk of physical health problems. Addressing both the mental and physical health needs of individuals with serious mental health conditions is crucial to ensuring their overall well-being and reducing the risk of developing chronic physical conditions.

Skipping breakfast can have negative effects on your health and daily performance. Breakfast provides the energy and nut...
08/02/2023

Skipping breakfast can have negative effects on your health and daily performance. Breakfast provides the energy and nutrients needed to start the day on the right foot, and helps regulate blood sugar levels. Eating a nutritious breakfast can also improve concentration and productivity, and prevent overeating later in the day. Studies have linked regular breakfast consumption with lower risk of obesity, heart disease, and type 2 diabetes. Skipping breakfast can also lead to feelings of hunger and decreased metabolism, making it harder to stick to a healthy diet. It is recommended to include whole grains, protein, and healthy fats in your breakfast for a balanced and nutritious meal.

Eating a banana after a workout can provide essential vitamins and minerals, including potassium and magnesium, which ca...
06/02/2023

Eating a banana after a workout can provide essential vitamins and minerals, including potassium and magnesium, which can help with hydration and muscle recovery. However, it is not solely responsible for building muscle, burning fat, reducing inflammation, or seeing results faster. A balanced diet and regular exercise program that includes strength training are important factors in achieving these goals.

Sodium is found in many common foods, including processed and packaged foods, which often contain high amounts of sodium...
04/02/2023

Sodium is found in many common foods, including processed and packaged foods, which often contain high amounts of sodium. Some common sources of sodium include:

Table salt
Baked goods, such as bread and pastries
Processed meats, such as bacon, ham, and sausage
Cheese and other dairy products
Canned soups and vegetables
Sauces, such as soy sauce, ketchup, and BBQ sauce
Snack foods, such as chips and crackers
Fast food and restaurant meals
It's also important to note that many foods that don't taste salty can still contain high amounts of sodium. That's why it's important to read food labels and choose low-sodium options whenever possible.

Having a well-established routine can provide a sense of structure and stability in life, which can lead to numerous ben...
04/02/2023

Having a well-established routine can provide a sense of structure and stability in life, which can lead to numerous benefits for mental health and well-being. A routine helps individuals prioritize their time and activities, allowing for dedicated self-care and relaxation time. By reducing the feeling of chaos and uncertainty, individuals may experience reduced stress and anxiety levels, leading to a more positive outlook and a healthier mental state. It is important to note that everyone's needs are unique and what works for one person may not work for another. It is essential to find a routine that fits with an individual's lifestyle and personal priorities.

Fiber is a type of carbohydrate that is not digested by the body, so it passes through the digestive system mostly intac...
04/02/2023

Fiber is a type of carbohydrate that is not digested by the body, so it passes through the digestive system mostly intact. It has been shown to have numerous health benefits, including reducing the risk of chronic diseases. Eating a diet high in fiber can help lower cholesterol levels, regulate blood sugar levels, promote a healthy digestive system, and reduce the risk of heart disease, stroke, type 2 diabetes, and bowel cancer. It is important to consume a variety of fiber sources and aim for at least 25-30 grams per day.

Having a clean and organized room can have a positive impact on mental health. It can reduce stress and anxiety, improve...
01/02/2023

Having a clean and organized room can have a positive impact on mental health. It can reduce stress and anxiety, improve mood and concentration, and create a sense of control and calmness. A clean space can also increase feelings of productivity and motivation. On the other hand, cluttered and disorganized spaces can increase feelings of stress and anxiety. Maintaining a clean room requires effort and discipline, but the benefits to mental health make it well worth it.

Gooseberries (amla) are beneficial for the skin and have anti-ageing properties such as:Antioxidant properties: Gooseber...
31/01/2023

Gooseberries (amla) are beneficial for the skin and have anti-ageing properties such as:

Antioxidant properties: Gooseberries are rich in antioxidants such as Vitamin C, which can help protect the skin from damage caused by free radicals and promote skin health.

Promotes Collagen Production: Vitamin C is essential for the production of collagen, which helps to keep the skin firm and youthful.

Reduces Inflammation: Gooseberries have anti-inflammatory properties that can help to reduce skin irritation, redness and puffiness.

Hydrates skin: Gooseberries are a good source of water, which can help to hydrate the skin and keep it looking fresh and youthful.

However, it's important to keep in mind that eating gooseberries should be part of a holistic approach to skin care that includes other factors such as proper skin hygiene, sun protection and stress management.

And as always, it's important to consume a variety of fruits and vegetables in moderation as part of a balanced diet.

Eating fruits and vegetables daily provides numerous health benefits. They are a rich source of essential vitamins, mine...
27/01/2023

Eating fruits and vegetables daily provides numerous health benefits. They are a rich source of essential vitamins, minerals, and antioxidants that can help to boost the immune system, improve heart health, and reduce the risk of chronic diseases such as cancer and diabetes. They also provide dietary fiber, which can help to promote healthy digestion and prevent constipation. Additionally, fruits and vegetables are low in calories and high in water content, making them a great choice for weight management.

High fat diets may have negative effects on the immune system by increasing inflammation and reducing the function of wh...
26/01/2023

High fat diets may have negative effects on the immune system by increasing inflammation and reducing the function of white blood cells, which are important for fighting off infections. Additionally, a high fat diet can also contribute to obesity, which is also associated with an increased risk of infections. It is important to maintain a balanced and nutritious diet to support overall health and immune function.

The best property of warm water and honey is the amazing detoxification properties it contains. It has the ability to fl...
25/01/2023

The best property of warm water and honey is the amazing detoxification properties it contains. It has the ability to flush out toxins from your body, improves metabolism and makes you feel healthy. Additionally, warm water and honey has incredible healing properties, and the credit for this goes to the anti-inflammatory, antioxidant, and antimicrobial properties of honey. Moreover, the antiviral, antifungal, anticancer, and antidiabetic properties are also noteworthy. All of these amazing properties come together to make this drink really beneficial for your health.

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