Rustic Wisdom

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Rustic Wisdom To inspire people to experience the profoundness of ancient Indian wisdom. We are a Health and Wellness company based out of Bangalore.
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During last 3 years, we have helped 20000 people across 60+ countries achieve their health goals by adopting a healthy lifestyle

22/06/2025

Because what you bring home… is what you end up eating. In this reel, we’re sharing 6 simple tips to shop wisely.

Without falling into marketing traps or processed-food aisles. 🌿

Choose whole over fancy. 🌾 Read ingredients, not just labels. 🧠 Shop with intention, not impulse. Real wellness starts in your cart.

Watch this before your next grocery run! 📌 Save this reel as your healthy shopping checklist.

Back pain? Let’s stretch that out - gently and mindfully.A few simple asanas can make a world of difference when your ba...
20/06/2025

Back pain? Let’s stretch that out - gently and mindfully.
A few simple asanas can make a world of difference when your back feels stiff, tight, or tired.
You don’t need a fancy setup - just a quiet corner, your breath, and a little intention.

🌿 Ideal for long sitting hours
🧘‍♀️ Gentle on the spine
💆‍♂️ Relaxing for your nervous system


18/06/2025

Yoga is more than poses, it’s a journey to balance, breath, and inner peace. Yet, many myths hold us back from experiencing its true magic.

🌿 From flexibility fears to religious misconceptions, we’re here to bust the myths and welcome you exactly as you are.

This conversation between a curious soul and a wise elder reminds us: Yoga is for everyone. No age, shape, or background needed.

16/06/2025

Long before multivitamins came in plastic bottles, India had its own natural powerhouse: Amla, also known as Indian Gooseberry. Used for centuries in Ayurveda, Amla isn’t just a fruit, it’s a healer.

✨ Rich in Vitamin C
✨ Boosts immunity
✨ Supports digestion
✨ Strengthens hair roots
✨ Balances blood sugar
✨ And deeply nourishes your skin from within

One small fruit. Endless benefits. No lab. No chemicals. Just pure wisdom from nature. Want glowing skin, better digestion, and stronger immunity? Maybe… it’s time to bring Amla back to your kitchen.

👉 Save this post for your next grocery run.

12/06/2025

Raising healthy kids doesn’t need drastic changes, it just needs the right ones.
Rajani, a mindful mother, shares how she brought wellness into her home not through pressure or perfection, but by making small, consistent choices inspired by Rustic Wisdom’s simple yet powerful principles. 🌿

From changing what went on their plates to how they spent their mornings, every step was rooted in care, connection, and traditional wisdom. And the best part? Her kid embraced the journey with joy!

🎥 Watch Rajani’s story - because real change starts at home, with habits that stick for life.




11/06/2025

A glowing body is beautiful but true health runs much deeper. It’s about balance, strength, and peace inside.
Because a healthy-looking body means little if the mind and soul are tired.

Nourish all layers of your being. That’s real wellness. 🌿✨

Address


Opening Hours

Monday 09:00 - 06:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00

Telephone

+919008482055

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