The Wellness Break

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The Wellness Break Wellness means a healthy body, mind and spirit. How do we achieve that? When your body is healthy, the mind is peaceful, receptive and seeking.

Imbibe the right food, practice a lifestyle that stabilises your mind and awaken your spirit.

Dedicate some time to yourself. Practicing yoga has its obvious benefits; as also being out in the open environment. The...
18/05/2022

Dedicate some time to yourself. Practicing yoga has its obvious benefits; as also being out in the open environment. The exposure to the natural elements is in itself a therapy. When combined with ayurveda and a healthy diet, what we get is an amazing experience of life. The Wellness breaks that we curate, are based around this experience.
Choose from 3 to 7 day options of Wellness breaks, each carefully designed and curated retreat; maximised benefits in minimum of time.
Interested? Send a mail to [email protected]

www.thewellnessbreak.in

The Wellness Break brings to you, the Beat the Heat Summer Retreat! An ideal way to deal with the hot summer. Carefully ...
17/05/2022

The Wellness Break brings to you, the Beat the Heat Summer Retreat!
An ideal way to deal with the hot summer. Carefully curated to cool us down, body and mind. With flexible options of 3 to 7 day programs, custom designed specially to deal with the extreme climate, to rest, rejuvenate and refresh our energies.
Organised at a beautiful location, away from the hustle and bustle, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.

Note: Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is a venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

The Wellness Break presents the Beat the Heat Summer Retreat! An ideal way to deal with the hot summer. Carefully curate...
16/05/2022

The Wellness Break presents the Beat the Heat Summer Retreat!
An ideal way to deal with the hot summer. Carefully curated to cool us down from in and out, body and mind. With flexible options of 3 to 7 day programs, custom designed specifically to deal with the extreme climate, to rest, rejuvenate and refresh our energies.
It is being organised at a beautiful and de-stressing environment, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.

Note: Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is a venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

Beat the Heat Wellness Break! An ideal way to deal with the summer heat. Carefully curated to cool us down from in and o...
14/05/2022

Beat the Heat Wellness Break!
An ideal way to deal with the summer heat. Carefully curated to cool us down from in and out, body and mind. With flexible options of 3 to 7 day programs, custom designed specifically to deal with the extreme climate, to use the time to rest, rejuvenate and refresh your energies.
Set at a peaceful and de-stressing environment, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.

Note: Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

12/05/2022

Each of the Wellness Break we curate is designed to be an absolutely and totally rejuvenating experience. Immersed in an environment that is nature-designed to calm you and comfort you.
Carefully designed and curated with gentle therapies - yoga, meditation, sound, ayurveda and complemented with a customised diet to maximise the benefits in minimum of time.
The Wellness Break is not meant to be a one-off experience. It's a life changing one.
Send a mail to [email protected] or whatsApp +919989864402

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.

www.thewellnessbreak.in

Beat the Heat Wellness Break! With flexible options of 3 to 7 day programs, custom designed specifically to deal with th...
12/05/2022

Beat the Heat Wellness Break!
With flexible options of 3 to 7 day programs, custom designed specifically to deal with the extreme climate, to use the time to rest, rejuvenate and refresh your energies.
Set at a peaceful and de-stressing environment, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.

Note: Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

 The years of experience we gain are stepping stones to bigger and better qualities of life. If any activity is limited ...
11/05/2022


The years of experience we gain are stepping stones to bigger and better qualities of life. If any activity is limited just because of 'age', then change the lifestyle. If others opinions limit your activities, then change your social circle. Don't let conformist ideas bog your life down. Let our health and fitness decide the activity we do.
Remember, age is a number, not a restriction.

10/05/2022

Beat the Heat Wellness Break!
Now with flexible options of 3 to 7 day programs. Each is custom designed specifically, not just to deal with the extreme climate, but also to use the time to rest, rejuvenate and refresh your energies.
Set at a peaceful and de-stressing environment, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.

Note: Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

Beat the heat Wellness break! Now with flexible options of 3 to 7 day programs. Each is  custom designed specifically, n...
09/05/2022

Beat the heat Wellness break!
Now with flexible options of 3 to 7 day programs. Each is custom designed specifically, not just to deal with the extreme climate, but also to use the time to rest, rejuvenate and refresh your energies.
Set at a peaceful and de-stressing environment, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.

Note: Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

Beat the heat Wellness break! A specifically designed retreat, not just to deal with the extreme climate, but also to us...
08/05/2022

Beat the heat Wellness break!
A specifically designed retreat, not just to deal with the extreme climate, but also to use the time to rest, rejuvenate and refresh your energies.
Set at a peaceful and de-stressing environment, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.
Note: Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

Beat the heat with this Wellness Break. Specifically designed combination of yoga, Ayurveda and healing foods. With flex...
06/05/2022

Beat the heat with this Wellness Break. Specifically designed combination of yoga, Ayurveda and healing foods. With flexible options of 3 to 7 days, you can choose the dates and duration and we will custom design and curate it for you.
Set at a charming and peaceful retreat, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.
Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

Beat the heat of this summer with a unique combination of yoga, Ayurveda and healing foods. With flexible options of 3 t...
05/05/2022

Beat the heat of this summer with a unique combination of yoga, Ayurveda and healing foods. With flexible options of 3 to 7 days, you can choose the dates and duration and we will custom design and curate it for you.
Set at a charming and peaceful retreat, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, calming yoga and meditation sessions, a healthy and cooling diet made in traditional styles.
Group strength will be limited to ensure individual care. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

Last spots left, for the 7-day  Wellness Break, tentatively scheduled between 8 - 21 May 2022. Air conditioned living sp...
03/05/2022

Last spots left, for the 7-day Wellness Break, tentatively scheduled between 8 - 21 May 2022.
Air conditioned living spaces to beat the heat; gentle ayurveda therapies to cool your body; yoga and meditation sessions to cool your head;
Sunrise and sunset vigils; healthy, organic diet. Specially designed and curated for the summer at a pristine location in rural Kerala.

Note: Group strength is limited to ensure individual care. For booking spots or more info, send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

02/05/2022

Bookings are now open, BUT CLOSING SOON, for the 7-day Wellness Break, tentatively scheduled between 8 - 21 May 2022.
With gentle ayurveda therapies, energising yoga sessions, a healthy, organic diet made in traditional style. Specially curated at a pristine location in rural Kerala.

Note: Group strength is limited to ensure individual care. For booking spots or more info, send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

02/05/2022

Bookings are closing soon for the 7-day Wellness Break, tentatively scheduled between 8 - 21 May 2022.
With gentle ayurveda therapies, energising yoga sessions, a healthy, organic diet made in traditional styles. Specially curated at a pristine location in rural Kerala, to holistically revive your body, mind and spirit.

Note: Group strength is limited to ensure individual care. For booking spots or more info, send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

FIT IN FIFTIESAge is a liberator. As we get to our fifties, most of our lives are driven by compulsions and habits, rath...
01/05/2022

FIT IN FIFTIES
Age is a liberator. As we get to our fifties, most of our lives are driven by compulsions and habits, rather than necessities. Those weigh us down physically and emotionally. Growing older is meant to be an empowering and liberating experience. Don't let anyone else tell you otherwise.

For those interested or need help in starting with the ideal fitness regimen - yoga, and also for other wellness solutions, DM or write to [email protected]

Bookings are now open for the 7-day  Wellness Break, tentatively scheduled between 8 - 21 May 2022. With gentle ayurveda...
01/05/2022

Bookings are now open for the 7-day Wellness Break, tentatively scheduled between 8 - 21 May 2022.
With gentle ayurveda therapies, energising yoga sessions, a healthy, organic diet made in traditional styles. Specially curated at a pristine location in rural Kerala, to holistically revive your body, mind and spirit.
Group strength is limited to ensure individual care. For booking spots or more info, send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

Announcing the 7-day  Wellness Break, tentatively scheduled between 8 - 21 May 2022. Set at a charming and peaceful retr...
29/04/2022

Announcing the 7-day Wellness Break, tentatively scheduled between 8 - 21 May 2022. Set at a charming and peaceful retreat, deep in the rural interiors of Kerala.
With gentle ayurveda therapies, energising yoga sessions, a healthy and organic diet made in traditional styles. Specially curated to holistically revive your body, mind and spirit.
Limited spots available. Send a mail to [email protected] or whatsApp to +919989864402.

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

FIT IN FIFTIESA few tweaks and changes in our habits can bring a sea change to our lifestyle. The state of health is a d...
28/04/2022

FIT IN FIFTIES
A few tweaks and changes in our habits can bring a sea change to our lifestyle. The state of health is a direct reflection of the lifestyle, not age.
Normalise associating an active lifestyle with health, not age. That is the first step to fitness. At any age.
Remember, age is a number, not a restriction.

For those interested or need help in starting with yoga practices and other wellness solutions, DM or write to [email protected]

Fit in FiftiesThe full life span of a human being is 120 years. Take a moment to let that sink in. Our physical body, if...
27/04/2022

Fit in Fifties
The full life span of a human being is 120 years. Take a moment to let that sink in. Our physical body, if handled and taken care of well, has the potential to be at its peak level of efficiency, way beyond our current understanding. Right lifestyle, food, attitudes - that's all it takes.
Remember, age is a number, not a restriction.

17/04/2022
30/12/2021

A day or so is left of the year that was. A new year beckons. Meanwhile..
कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
(Karmanye vādhikāraste Mā Phaleshu Kadāchana)

www.thewellnessbreak.in

As the year rolls over to the next, don't just change the calender to a higher value.www.thewellnessbreak.in            ...
29/12/2021

As the year rolls over to the next, don't just change the calender to a higher value.

www.thewellnessbreak.in

17/12/2021

Coming soon! A 5-day Wellness break, an opportunity to immerse yourself among the purest of nature. A place where its so easy to lose yourself, and then find yourself. Specially curated to revive your body, mind and spirit.
Interested? Send a mail to [email protected]

The Wellness Break, is venture that customises your holidays and vacations into a healthful, memorable experience.
For enquiries on your wellness breaks, dm me or write to [email protected]

www.thewellnessbreak.in

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