LiveFitNow

13/08/2024

https://livefitnow.in/how-many-calories-to-lose-weight-guide/

Knowing how many calories you need to lose weight can help you reach your goal fast. Calculate your calories now to lose weight.

17/01/2024

No. Sit-ups and crunches are great exercises for building core muscles, but it will not help you burn belly fat without a proper diet.

06/05/2022

Being underweight can be unhealthy as being overweight. Following this guide on how to gain weight fast may help you achieve your ideal weight

14/04/2022

You can work out as hard as you want, but you won't burn fat if you're not focused on what you're eating and how much you're eating.

Unfortunately, there's a lot of confusing and contradicting information out there, so it's easy to make some pretty common mistakes when setting up your diet plan for fat loss.

So today I want to go over 9 of these major diet mistakes that you'll want to avoid because these make it much harder for you to lose fat.

1. 𝗨𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 - And the first mistake that makes you waste a whole lot of energy and time on unnecessary meal prep is this false idea that you need to eat a large number of small meals throughout the day to support your metabolism and effectively burn fat.

That's why most fitness meal plans call for anywhere from 5 to 6 meals per day. And like I said people that recommend this high meal frequency strategy claim that it keeps your metabolism high since you keep feeding the fire consistently and that supports weight loss. But is this true? Well, the answer is no.

That doesn't mean you cannot eat 6 meals, if it suits you, you can. But if you find it hard to lose weight and eat many meals multiple times per day, you might want to try reducing your meal frequency

𝟮. 𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗼𝗳𝗳 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 - Well, everyone needs a treat but most of the time people go overboard when it comes to weekends.

This throws them out of the calorie deficit and makes it hard to lose fat.

𝟯. 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗳𝗿𝘂𝗶𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁'𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 - It's partially true. Fruit does provide your body with essential minerals and vitamins but a lot of fruits have 100+ calories and so much sugar in them.

It blows my mind when someone puts a lot of fruit in a blender and they drink thinking that all of this sugar will help them lose weight just because the fruit is healthy.

Instead, they should minimize the amount of fruit and maximize the number of veggies in their dirt.

𝟰. 𝗙𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗳𝗮𝗱 𝗱𝗶𝗲𝘁𝘀 𝗼𝗿 𝗰𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 - Don't follow a fad diet because of the hype. It doesn't necessarily mean that if it works for someone else it will work for you.

Also, fad diets are highly unsustainable in the long run like Keto. You should always follow a diet according to your lifestyle and your food preferences that's how you are gonna stick to it for a long time.

𝟱. 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝘆 𝗴𝗲𝘁 𝗳𝗮𝘁 𝘄𝗵𝗶𝗹𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗻 - Losing weight requires you to be in a deficit. If you're not in deficit you will gain weight no matter how clean you eat.

𝟲. 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗲𝗮𝘁 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗮 𝗹𝗼𝘄 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗰𝗮𝗿𝗯𝘀 𝘁𝗼 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 - Well these types of diets do work just like keto. You will lose weight probably on this diet but once you come back to your old eating habits again, you will gain that weight back maybe more than before.

Answer this question yourself. Can you survive without eating carbs for your whole life? YOU WILL GET THE ANSWER YOURSELF.

𝟳. 𝗚𝘂𝗲𝘀𝘀𝘁𝗶𝗺𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗶𝗻𝘁𝗮𝗸𝗲 - Thi sis the most common mistake most people do when losing weight. Guessing your calories can go so wrong. It is important to track what you are eating and if you're under calorie deficit or not.

Though you don't have to di for your whole life. Once you start tracking your intake of food, you will get an idea of how much you have to eat. Then you can guess much better.

Need some more help to lose weight?
Read this guide - https://livefitnow.in/how-to-lose-weight-fast-in-2020/

08/04/2022

Hunger is your body’s signal that it needs more food.

Most people can go several hours before feeling hungry again, but this isn’t the case with everyone.

There are several possible reasons for hunger pangs, including a less nutritious diet, stress, less sleep, and dehydration.

https://livefitnow.in/why-are-you-always-hungry/
👆 Here are the 6 reasons why you’re always hungry, according to science.

07/04/2022

Most people can go several hours before feeling hungry again, but if you always feel hungry, you need to do this.

06/04/2022

Not losing belly fat?

Here's what you need to do and what not!

Need some more guidance?

Follow this complete weight loss guide - https://livefitnow.in/how-to-lose-weight-fast-in-2020/

05/04/2022

Metabolism plays an important role when it comes to weight loss.

The higher it is, the more calories you burn, and the easier it is to lose weight and keep it off 🥗

Having a high metabolism can also give you energy and make you feel better.

https://livefitnow.in/9-ways-to-boost-your-metabolism/
Here are 9 easy ways to increase your metabolism and speed up the weight loss process 💪

26/03/2022

Knowing how many calories you need to lose weight can help you reach your goal fast. Calculate your calories now to lose weight.

09/03/2022

There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it?

To keep pounds off permanently, it's best to lose weight slowly. And many people say that you cannot do that without going to a "GYM"

However, science says that it's possible to lose weight without exercise. You just need a few tweaks to your lifestyle.

Follow these 13 simple but effective habits to lose weight without diet or exercise - https://livefitnow.in/how-to-lose-weight-without-exercise/