The Lung Doctor

15/03/2024

I'm happy to share my insights on lung health, recently featured in The Guardian, one of UK's leading newspapers. Here is hoping to continuing the conversation on respiratory wellness and health.

With air quality an increasing worry, the health of our lungs has never been more important. Here, experts share how to take care of yours

20/07/2023

Did you know that allergies can develop at any age, even if you haven't previously experienced any allergic reactions?

💚It's not uncommon for adults to suddenly develop allergies to substances they were previously unaffected by. This phenomenon is known as adult-onset allergies.

💚The reasons behind adult-onset allergies can vary. These include changes in the immune system over time, exposure to new allergens in the environment, lifestyle changes, or even genetic predisposition.

💚 So, even if you've never had allergies before, it's essential to be aware of any new symptoms that might arise, as they could be related to allergic reactions.

Comment 💚 if you have ever experienced an allergy.

02/06/2023

Super duper happy to share that the ebook version of my book 'Make Every breath Count' is now available on Amazon.😀

It is a true labour of love and hours of writing, editing and illustrating. I talk about the science of our lungs and share a whole lot of stories from my life and practice.🩺

It is a short and sweet book packed with useful information and tips on lung health.🫁

Go and get your copy today and leave a review on Amazon and let others discover this incredible journey too. 🙏

The print version will be out very soon!!

Discover the incredible story of your lungs. In this informative and illustrated guide, pulmonologist Dr. Pallavi Periwal delves into the science of the lungs and shares anecdotes and stories from her own life and medical practice to help readers understand the importance of respiratory health. G...

21/05/2023

We spend 90% of our time indoors and so it makes sense to clean the air you breathe for a significant amount of time.

Indoor air pollution is a real thing.

Common causes are

1. To***co smoke 🚬
2. Using wood/coal/dung for cooking
3. Cleaning products containing VOCs( volatile organic compounds).
4. Mold ( In damp and humid environment).
5. Pet dander 🐶🐱
6. Carpet and upholstery using formaldehyde as adhesive.
7. Unvented or poorly vented fuel burning appliances.
8. Certain varnishes and paint
9. Synthetic fragrances and air freshener
10. Paraffin wax candles🕯️

And some more. This list is not complete.

Few easy things to clean your 🏡 air are

1. Get indoor plants,🪴
2. Clean and dust as frequently as possible
3. Use green/ toxin free cleaning products
4. Control humidity ( use a dehumidifier or AC)
5. Take care of the HVAC systems ( Heating, ventilation and air conditioning systems)- regular cleaning and maintenance.
6. Stop smoking
7. Pay attention to cleaning the carpets and curtains. They are dust traps.

14/05/2023

Do you suffer from sleep apnea?

12/05/2023

https://www.thelungdoctor.in/post/5-surprising-habits-that-could-be-damaging-your-lung-health

Are you aware of the habits that could be harming your lung health without you even realizing it?

As a pulmonologist, I've seen firsthand how important it is to take care of your lungs. Breathing is something we do automatically without even thinking about it, but the health of our lungs can have a major impact on our overall wellbeing. Unfortunately, there are many habits that could be damaging...

02/05/2023

On World Asthma Day 2023, let's talk about common environmental triggers of asthma.

~Allergens such as dust mites, pollen, and mold.

~Air pollution from sources such as traffic, industry, and wildfires.

~To***co smoke, including secondhand smoke.

~Household chemicals and cleaning products.

~Cockroach allergens, pet dander, cold air, viral infections, exercise, strong odors, wood smoke, weather changes, food additives, and stress.

To reduce your exposure to these triggers, it's important to take proactive steps such as maintaining good indoor air quality, avoiding smoking and secondhand smoke, using natural cleaning products, and practicing stress-reduction techniques. If you have asthma, it's also important to work closely with your healthcare provider to manage your symptoms and ensure that you have access to the medications and treatments you need to stay healthy

17/03/2023

Respiratory allergies in children can be challenging for the parents. Here is how you can deal with it.

Here are a few things that you can do to help manage allergy symptoms in children.