Zerosick (2025)

09/01/2023

Have you ever wondered that you have been busy all day long and have not accomplished much?

I understand the overwhelm you may feel when you need to balance work life health goals at once

You don't have to do all of them at once !

Let me make it easy for you ......

Before I tell you, follow for productivity tips.

Do you want to WORK LESS, ACHIEVE MORE'?

Yes, but How?

✅ If you follow the "80/20 Principle", you will never feel unbalanced

✅ Here is how to put this 80/20 Rule in Goal Setting

✅ First, take a piece of paper and write down ten goals.

Then Decide if you could only accomplish one of the goals on that list today, which one goal would have the greatest positive impact on your life, pick that first

✅ Then pick the second most important goal.

✅ Once you complete this exercise, you will have determined the most important 20 percent of your goals that will help you more than anything else ‼️‼️‼️

You should continue to work at those goals that you’ve chosen as the most valuable all the time.

🎯 The most valuable tasks you can do each day, are often the hardest and most complex, but the payoff and rewards for completing them can be tremendous.

Before you begin work, always ask yourself,

“Is this task in the top 20 percent of my activities or in the bottom 80 percent?”

🤔 This is important to ask because you are busy working on tasks that are of low value, while you are procrastinating on the one or two activities that could make a real difference in your life and business/career/income

So first :
✅ Complete the top 20% of your to-do-list/goals

Focus on the most relevant 20% of your workload.

Because there is always so much to do and you will never achieve what you want if you don't work strategically

🤙Now', let's have some fun 😊

Introduce yourself in comments and tell me how you make the 80/20 principle special for you in 2023 to improve your focus and productivity?

SAVE this post.

Your Health and Productivity coach,
Sowmya Kote 💕
----------------------------------------------------
To make your journey smoother,
I am offering a FREE Goal setting call

So, are you in?

To book your spot, DM me

24/12/2022

Whenever you might feel that you are stuck in this Messy Busy Life, Check this ‼️

It’s not a secret that YOU/ME/WE all have a lot on your plates

You will have the same 24hours today, tomorrow and always

So, YOU need to know what really works for you to get important things done and accomplish the goals in all areas of your life to achieve PROGRESS and get DESIRED OUTCOMES

Let me share the 4 major areas you keep struggling yourself in reaching your GOALS WITHOUT the best results and NO Quality outcomes on time

1. You have time and energy but easily get DISTRACTED and trouble focusing on one thing for any length of time or don't know how to select the right things to work on.

Then this is you 👇
You need to set your focus right to produce better and faster results

2. You have time and focus but get easily EXHAUSTED because of low energy

When you have no energy, you have time to do the tasks but you find creative ways to procrastinate

The moment you feel this👇
Elevate your energy levels by all means

3. You have time, focus and energy but you are STRESSED because you have challenges on how to organise all your goals better with so much on your plate and don't know how to simplify it

👉This requires systems, practice and discipline that has to be part of your routine

4. You have Energy and Focus but OVERWHELMED due to lack of time, usually feel trapped or stuck with no momentum or progress

👉You need to learn to plan and gain autonomy over time

Fix these four things to operate yourself in high automation mode to achieve all your GOALS on time without pushing for long

'How to make Productive GOALS to achieve things important to you to turn 2023 a successful year?'
👇
Learn more in a FREE Goal setting call, DM me

Participate in to get your FREE SPOT booked and win lot of giveaways

24/12/2022

Whenever you might feel that you are stuck in this Messy Busy Life, Check this ‼️

It’s not a secret that YOU/ME/WE all have a lot on your plates

You will have the same 24hours today, tomorrow and always

So, YOU need to know what really works for you to get important things done and accomplish the goals in all areas of your life to achieve PROGRESS and get DESIRED OUTCOMES

Let me share the 4 major areas you keep struggling yourself in reaching your GOALS WITHOUT the best results and NO Quality outcomes on time

1. You have time and energy but easily get DISTRACTED and trouble focusing on one thing for any length of time or don't know how to select the right things to work on.

Then this is you 👇
You need to set your focus right to produce better and faster results

2. You have time and focus but get easily EXHAUSTED because of low energy

When you have no energy, you have time to do the tasks but you find creative ways to procrastinate

The moment you feel this👇
Elevate your energy levels by all means

3. You have time, focus and energy but you are STRESSED because you have challenges on how to organise all your goals better with so much on your plate and don't know how to simplify it

👉This requires systems, practice and discipline that has to be part of your routine

4. You have Energy and Focus but OVERWHELMED due to lack of time, usually feel trapped or stuck with no momentum or progress

👉You need to learn to plan and gain autonomy over time

Fix these four things to operate yourself in high automation mode to achieve all your GOALS on time without pushing for long

'How to make Productive GOALS to achieve things important to you to turn 2023 a successful year?'
👇
Learn more in a FREE Goal setting call, DM me

Participate in to get your FREE SPOT booked and win lot of giveaways

21/07/2022

Comment your answers below
What is your choice?

Balancing is the key to bring best health, energy levels, weight management and fitness

If you are a busy person, who is stuck in balancing, and struggle with diet plans and dieting,
my BALANCED BREAKFAST CHALLENGE is the best way to find all your answers,
I am offering a FREE mini challenge

✅No more wasting time to create healthy and balanced breakfast on your busy mornings

✅No more searching of breakfast ideas that give best results for holistic health

✅No more confusion about what to put on plate and what not

✅It is possible to make quick Healthy balanced breakfast that give sustainable results

✅I will show you the strategies and simple steps and systems that can help you to get into SELF DIET BALANCE without any restrictions.

If you are EXCITED to be part of it,
REGISTER in 2 days to get it for FREE,

Here is the link to join https://forms.gle/Thovj5ufu8nrUivV7

16/07/2022

Missing that energy and productivity throughout the day for your busy routine?

I have mentioned few tips that can help you in making small changes in your breakfast but can add lot of difference and benefits.

Save this post and try them out

Which one are you following and which one did you miss 🙂?
Comment below

If you are confused about what to focus and where to start, then BALANCED BREAKFAST CHALLENGE 🆓 is the best way to get all your answers

It is made very simple to follow, and it works for everyone

I am offering this FREE 🆓

Though you feel it you know everything but you still struggle to put into practice, so I am bringing this challenge to clear and guide you every stage where you are stuck

If interested, drop interested or fill the form https://forms.gle/Thovj5ufu8nrUivV7

12/07/2022

If you are too busy in the morning to prep a healthy breakfast and added to it your idli batter is always ready to cook

Now you know that you want to start your day with a healthy and balanced breakfast, and you love to eat idli, then try this perfect breakfast for busy mornings

Just by adding these ingredients to idli batter instead of only rice and urad dal, can make it more balanced with added fibre

1. Add whole grains or oats or millets to idli batter
2. Add veggies and greens
3. Add whole nuts

Serve with dal sambar and coconut/peanut chutney

Now your idli is more balanced with all the macros, quick to prepare and tummy full

Give it a ❤️ if you like this balanced breakfast idea

Share it with your friends and family!

Book your slot for BMC (Balanced Meal Coaching) program to learn more balanced nutrition strategies for your busy life

19/04/2022

Everyone know what is balance!
Don't be one among everyone.

Be at the top of everyone.
Put yourself into practice and transform.

SPECIAL OFFER ONLY FOR TODAY 📣

What does Balanced diet mean to you?
Comment below and get

500/- off for first 5 people
350/- off for next 5 people
250/- off for next 5 people

LIMITED SLOTS ONLY

Who is this BMC (Balanced Meal Coaching) program for?

If you have been struggling to find perfect balance with food, start new diet every few weeks or months, if you were able to see improvement with some diets but it was not sustainable and changes never last, then this program is for you

I am offering a unique solution not given by anyone before

I will give you customised planner to start your sustainable journey

Drop your comment and DM to book your slot.

Zerosick

09/01/2023

24/12/2022

24/12/2022

21/07/2022

16/07/2022

12/07/2022

19/04/2022

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