ZiffyHealth Santosh Sahu e-Clinic

01/06/2023

Download the App & Get Rs 250 /- Welcome Bonus for First Consultation !!

For More Information:
Visit Us at: https://www.ziffytech.com/
𝐂𝐚𝐥𝐥 𝐍𝐨𝐰: +91 7066532000
𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐀𝐩𝐩: bit.ly/2V1TmMx

01/06/2023

free doctor consultation limited time

20/05/2023

📢 Attention Everyone! 📢

If you're looking for effective weight loss tips and expert guidance, look no further! I'm excited to announce that I'm now taking appointments for personalized weight loss consultations. 🌟

Whether you're aiming to shed a few pounds or embark on a complete lifestyle transformation, I'll provide you with tailored advice and strategies to help you reach your goals. Together, we'll create a sustainable plan that suits your unique needs and preferences. 💪

To book an appointment, simply DM me or leave a comment below. Let's start this journey towards a healthier and happier you! 🌈

29/03/2023

Consultation At Your Fingertips !!!

Consult A Doctor Online From Anywhere and Get the healthcare you need from the comfort of your own home Now !!!

Book your appointment now!

Download the App & Get Rs 250 /- Welcome Bonus for First Consultation !!

For More Information:
Visit Us at: https://www.ziffytech.com/
𝐂𝐚𝐥𝐥 𝐍𝐨𝐰: +91 7066532000
𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐀𝐩𝐩: bit.ly/2V1TmMx

02/03/2023

02/03/2023

Vitamins and minerals are essential nutrients that your body needs to function properly. They play a vital role in many bodily processes, including growth and development, immune function, energy production, and maintaining healthy bones, skin, and eyes.

While a balanced diet should provide you with all the nutrients you need, it's not always easy to get enough of each vitamin and mineral. That's where supplements can come in handy. If you're not sure whether you're getting enough vitamins and minerals in your diet, talk to your doctor or a registered dietitian to help you assess your needs and find the right supplements.

Here are some of the most important vitamins and minerals that your body needs:

Vitamin A: Important for vision, immune function, and skin health.

B vitamins: Essential for energy production, nerve function, and maintaining healthy hair, skin, and nails.

Vitamin C: Helps with immune function, wound healing, and collagen production.

Vitamin D: Important for bone health and immune function.

Vitamin E: An antioxidant that protects cells from damage and helps with immune function.

Calcium: Essential for bone health and muscle function.
Iron: Needed for oxygen transport and energy production.

Magnesium: Important for nerve function, muscle contraction, and bone health
Zinc: Essential for immune function, wound healing, and DNA synthesis.
At ZiffyHealth Santosh Sahu e-Clinic we believe that proper nutrition is a key component of overall health and well-being. Our team of healthcare professionals can help you assess your nutritional needs and provide guidance on diet and supplements to help you maintain optimal health.

So if you're looking to boost your nutrient intake and improve your overall health, contact us today to schedule a consultation with one of our experts.

02/03/2023

If you're looking for a healthy snack that packs a punch of nutrition, look no further than nuts! These tiny powerhouses are loaded with healthy fats, protein, fiber, vitamins, and minerals that can provide a wide range of health benefits.

Here are just a few of the reasons why nuts are a great addition to a healthy diet:

Heart health: Nuts are rich in monounsaturated and polyunsaturated fats, which can help lower your LDL (bad) cholesterol and reduce your risk of heart disease.

Weight management: Despite their high calorie count, studies have shown that nuts can actually help with weight management by keeping you feeling full and satisfied.

Brain health: Nuts are a good source of vitamin E, which has been linked to improved brain function and a reduced risk of Alzheimer's disease.

Blood sugar control: Nuts have a low glycemic index, which means they don't cause a big spike in blood sugar levels. This makes them a great snack option for people with diabetes or those trying to control their blood sugar levels.

Nutrient density: Nuts are packed with vitamins and minerals, including magnesium, potassium, calcium, and vitamin B6.

At ZiffyHealth Santosh Sahu e-Clinic, we believe that proper nutrition is a key component of overall health and well-being. Our team of healthcare professionals can help you assess your nutritional needs and provide guidance on incorporating nuts and other healthy foods into your diet.

So if you're looking for a healthy and delicious snack option, consider adding nuts to your diet. Your body will thank you!