Eat Well Live Well

09/08/2024

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Learn about healthy eating habits, portion control, and meal planning.

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09/08/2024

Chickpea Salad with Hung Curd & Beetroot Dip

Craving a fresh and healthy meal?
Try our Chickpea Salad with Hung Curd and Beetroot Dip!
This protein-packed dish is perfect for a light lunch or a satisfying dinner.

Chickpea Salad

Ingredients:
•Cooked chickpeas
•Chopped cucumber
• Red onion
• Fresh coriander
•Lemon juice
•Olive oil
•Salt and pepper
•Hung curd

Instructions:
✓Combine chickpeas, cucumber, red onion, and coriander in a bowl.
✓Stir in lemon juice, olive oil, salt, and pepper to taste.
✓Top with a dollop of creamy hung curd.

Beetroot Dip

Ingredients:
•Boiled beetroot
•Hung curd
•Garlic (optional)
•Cumin powder
•Chaat masala
•Salt to taste

Instructions:
•Blend cooked beetroot with hung curd, garlic, cumin powder, chaat masala, and salt until smooth.
•Adjust seasonings to your taste.

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09/08/2024

What's your go-to healthy meal? 🥦

Share your favorite recipe in the comments below!
Let's inspire each other to eat well and live well.
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08/08/2024

Book your consultation at Rs.25 only!!!!!

08/08/2024

08/08/2024

Feeling sluggish? 😴 It's time to nourish your body and soul! 🌱
Eating well isn't just about what you put on your plate, it's about fueling your life with passion and purpose.

Let's embark on this journey together!

08/08/2024

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Only genuine people dm me.

12/11/2022

12/11/2022

DIETARY FIBER:
Dietary fiber is the indigestible part of plant foods, such as fruit, vegetables, grains, nuts, seeds, and legumes. Fiber adds bulk to our stools, promotes the growth of healthy bowel bacteria, and acts as a sponge, absorbing fluid to soften the stools.

10 Amazing Health Benefits of Fiber:

1. Healthy Weight Loss
2. Weight Maintenance
3. Lower Type 2 Diabetes Risk
4. Lower Odds of Heart Disease
5. Increased Beneficial Gut Bacteria
6. Reduced Risk of Certain Cancers
7. Longer Life
8. More Regular Bowel Movements
9. All-Natural Detox
10. Strong Bones

WEIGHT LOSS DIET PLAN AVAILABLE AT JUST RS. 899 FOR ONE MONTH +FREE 24/7 CONSULTATION + FREE DELICIOUS RECIPES.