20/04/2025
SHIV YOGA
As a Therapeutic Yoga Life Coach with 19 years of experience, I’m happy to guide you with 5 powerful and must-do remedies on Bhanu Saptami, a sacred day dedicated to Lord Surya (the Sun God) — the source of energy, vitality, and clarity.
These simple, high-frequency rituals will help remove obstacles from your path, cleanse your aura, and bring radiant health and success.
🌞 5 Must-Do Remedies on Bhanu Saptami
(To Boost Health & Clear Life’s Blockages)
1. Surya Arghya (Offering Water to Sun) – Before 8 AM
Offer water to the rising sun using a copper vessel with red flowers, jaggery, and rice.
Chant: "Om Suryaya Namaha" or Aditya Hridaya Stotra (even a short version).
Benefit: Activates your solar plexus (Manipura chakra) and balances hormones and metabolism.
2. 7 Rounds of Surya Namaskar (Sun Salutation)
Practice 7 mindful rounds with deep breathing and awareness.
Focus on affirmations like: “I welcome strength, I release struggle.”
Benefit: Detoxifies internal organs, releases energy blockages, and improves digestion.
3. Soak Your Feet in Warm Rock Salt Water (Sun-Charged)
Charge water in sunlight for 2-3 hours.
Add rock salt and soak your feet in it for 10–15 minutes.
Benefit: Clears stagnant energy, releases mental exhaustion, and balances your nervous system.
4. Consume Sun-Charged Water for Internal Cleansing
Store drinking water in a copper or glass bottle under the sun for 3 hours.
Drink it mindfully with gratitude to Surya.
Benefit: Boosts immunity, skin clarity, and energizes every cell.
5. Donate Red-Colored Food or Clothing to the Needy
Items like jaggery, wheat, red lentils, red clothes, or copper utensils.
Benefit: Clears karmic blocks and invites divine support in career, health, and success.
💬 Powerful Affirmation to Repeat Throughout the Day:
“I am aligned with the radiant power of the Sun. My body is healthy, my mind is clear, and my path is open.”
Do these practices during sunrise hours for maximum cosmic alignment.
🌞 Bhanu Saptami is the day to say “Yes” to vitality and “Goodbye” to resistance.
Would you like a video practice + affirmation series for Bhanu Saptami? I can create a personalized one for your tribe 🌺
Contact: 096871 96969
