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The Primus Way An online platform that helps people reach their health and fitness goals through nutrition and PT
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ThePrimusHealth, where we challenge common perceptions about Paneer and Mozzarella! Contrary to popular belief, our stat...
18/01/2024

ThePrimusHealth, where we challenge common perceptions about Paneer and Mozzarella! Contrary to popular belief, our stats reveal that Mozzarella boasts nutritional benefits surpassing Paneer. Discover the surprising truth and elevate your perspective on cheese with ThePrimusHealth.

Start the new year on a healthier note! Join our offline training sessions in Thane.Focusing on Strength Training, Cardi...
01/01/2024

Start the new year on a healthier note! Join our offline training sessions in Thane.
Focusing on Strength Training, Cardio, Stretches, and Mobility.

For details, call +91 8928496412.

Let's kickstart a fitter you in the coming year!

Celebrate the New Year and our 3rd Anniversary with a fitness revolution!Elevate your journey with our exclusive One-on-...
30/12/2023

Celebrate the New Year and our 3rd Anniversary with a fitness revolution!

Elevate your journey with our exclusive One-on-One Personal Training sessions, and as a bonus, enjoy a complimentary Nutrition Consultation.
Benefit from daily meal accountability, weekly follow-ups, and precise progress tracking.

DM now to experience a demo session!

For details, contact us at +91 89284 96412

Transform your spirit with the tranquility of one-on-one online yoga. Elevate your well-being, one breath at a time. Emb...
20/12/2023

Transform your spirit with the tranquility of one-on-one online yoga. Elevate your well-being, one breath at a time. Embrace personalized yoga training from the comfort of your space. 🧘‍♂️✨

Join now

📞 Call: +91 8928496412

ThePrimusWay: Navigating through common misconceptions, separating myths from facts for a healthier lifestyle.          ...
14/12/2023

ThePrimusWay: Navigating through common misconceptions, separating myths from facts for a healthier lifestyle.

Unlock your corporate potential with ThePrimusWay: Elevate productivity through 10-min desk exercises, zero-equipment ho...
05/12/2023

Unlock your corporate potential with ThePrimusWay: Elevate productivity through 10-min desk exercises, zero-equipment home workouts, and expert corporate consultancy. From basic to advanced plans, nutrition facts, to busting myths – we redefine your work wellness journey.

For more information:
📞 Call: +91 8928496412

Step out of the Diwali glow and into a fitness fiesta! Kickstart your journey to a healthier you without missing out on ...
23/11/2023

Step out of the Diwali glow and into a fitness fiesta!

Kickstart your journey to a healthier you without missing out on the party vibes. Join us for an exhilarating hour of dance fitness, group games, and fitness challenges – the ultimate fusion of fun and fitness!

🎉 **Party with Primus!**
📅 Date: 25th November 2023, Saturday
🕘 Time: 9:00 AM - 10:30 AM
📍 Venue: Vinz Cafe and Bistro, Arcadia Circle, Hiranandani Estate Thane

Get ready to groove, sweat, and celebrate the joy of fitness.

After the dynamic session, treat yourself to a nutritious breakfast and coffee at Vinz Cafe and Bistro. Engage in an interactive Q&A session with ThePrimusWay team to gain valuable insights into your fitness journey.

Don't let the festive spirit fade – dial +91 8928496412 and register now!

Embrace the energy, savor the wellness, and let the post-Diwali fitness party begin! 🎊💪

DM to register!

Break the stigma, ignite compassion: Embracing mental health awareness for a brighter tomorrow.
20/11/2023

Break the stigma, ignite compassion: Embracing mental health awareness for a brighter tomorrow.

Upgrade your daily routine with these three simple and effective mindful exercises. Swipe right to discover a path to ca...
16/11/2023

Upgrade your daily routine with these three simple and effective mindful exercises. Swipe right to discover a path to calmness and focus. 🌿


Unraveling the truth behind mental health: ThePrimusWay debunks myths and presents facts to foster a deeper understandin...
02/11/2023

Unraveling the truth behind mental health: ThePrimusWay debunks myths and presents facts to foster a deeper understanding. Join us on a journey towards breaking barriers and embracing mental wellness.

Discover a new level of fitness with ThePrimusWay's free demo session for online personal training. Unleash your potenti...
31/10/2023

Discover a new level of fitness with ThePrimusWay's free demo session for online personal training. Unleash your potential and achieve your health goals with our expert guidance. Join us for an exclusive trial session and experience the transformative power of personalized online training, tailored just for you.

📞 Call: +91 8928496412

Your fitness adventure starts now! 💪

Set body transformation targets and achieve them through our online personal training 💪Transform your body from the comf...
28/10/2023

Set body transformation targets and achieve them through our online personal training 💪

Transform your body from the comfort of your home with our exclusive online personal training program! Our expert trainers tailor workouts to your goals, offering personalized guidance and support. Embrace a healthier, fitter you – join now and kickstart your body transformation journey!

📞 Call: +91 8928496412

Experience the future of fitness with ThePrimusWay's Online Live Personal Training. 🌎🏋️‍♀️ Workout from AnywhereBreak fr...
23/10/2023

Experience the future of fitness with ThePrimusWay's Online Live Personal Training. 🌎

🏋️‍♀️ Workout from Anywhere
Break free from location constraints and exercise in your ideal space.

💪 Variety of Workouts
Enjoy a wide range of exercises tailored to your fitness goals.

📅 Long Term Approach
We're in it for the long run, helping you achieve lasting results.

🕒 Flexible Timings
Workout on your terms, fitting sessions into your daily routine.

Ready to transform your fitness journey? Join us for a FREE demo session!

📞 Call: +91 8928496412

Your fitness adventure starts now! 💪

**Love and Lift: Getting Fit for the Big Day!**Wedding planning is wonderful but can be stressful at the same time. You ...
09/10/2023

**Love and Lift: Getting Fit for the Big Day!**

Wedding planning is wonderful but can be stressful at the same time. You always want to be your best on YOUR D-DAY! You need a lot of energy to handle all the preparations, dress fittings, guest coordination, and a million other things while wanting to be your best self without fatigue or health concerns.

has come up with an exclusive pre-wedding fitness program in collaboration with to help you glow both internally and externally!

No more crash diets and extreme measures!

**Program Highlights:**
- Customized workouts
- Nutritional guidance
- Flexible time slots
- Varied workout formats
- Couple workouts

Contact: +91 8928496412 for more details

Being active amidst nature can never go wrong!🏞️🌞What is your go-to activity?
05/10/2023

Being active amidst nature can never go wrong!🏞️🌞
What is your go-to activity?

In the battle of   v/s   , consistency always wins the war 💪🏆
02/10/2023

In the battle of v/s , consistency always wins the war 💪🏆

Savouring the goodness of cold-pressed oils ❤️Nutrient-rich Elixirs for Culinary bliss and health.in is our personal fav...
27/09/2023

Savouring the goodness of cold-pressed oils ❤️
Nutrient-rich Elixirs for Culinary bliss and health.in is our personal favourite 🍃
They make these oils at the factory in Thane and are not repackers!
Want to visit their factory? Just walk-in and they will give you an entire tour 💖
To know more DM or .in

Saying this for the nth time: "Spot reduction is a myth that needs to be busted!"
23/09/2023

Saying this for the nth time: "Spot reduction is a myth that needs to be busted!"

Small changes, big impact! 🥚Improve your nutrition with these 5 tips! ✨
22/09/2023

Small changes, big impact! 🥚Improve your nutrition with these 5 tips! ✨

What is that one RULE you follow for   ? Do let us know in the comments below 👇
21/09/2023

What is that one RULE you follow for ? Do let us know in the comments below 👇

Festive feasts, fit goals!
18/09/2023

Festive feasts, fit goals!

Our daily dose of   ❤️Honest reviews from our   make our day bright 🌞💕
14/09/2023

Our daily dose of ❤️
Honest reviews from our make our day bright 🌞💕

🚩 Spotting the Right Fit 🏋️‍♂️💪: When choosing a personal trainer, keep an eye out for these 5 red flags.Your fitness jo...
11/09/2023

🚩 Spotting the Right Fit 🏋️‍♂️💪:
When choosing a personal trainer, keep an eye out for these 5 red flags.
Your fitness journey deserves expertise and trust.

"🌙✨ Everyday Essentials That Most of Us Overlook ✨🌙In the hustle and bustle of life, we often forget the simple things t...
08/09/2023

"🌙✨ Everyday Essentials That Most of Us Overlook ✨🌙

In the hustle and bustle of life, we often forget the simple things that can make a huge difference in our well-being. Here are three everyday essentials that we tend to miss out on:

1️⃣ No Screens at Nighttime 📵: The soothing embrace of a screen-free evening is essential for a good night's sleep. Unplug, unwind, and let your mind relax without the digital distractions. Your sleep quality will thank you!

2️⃣ Add Proteins in Each Meal 🍽️: Fueling our bodies with the right nutrients is key to a healthy life. Don't skip on proteins! They help repair and build tissues, support immune function, and keep you feeling full. A balanced plate is a happy plate.

3️⃣ Appropriate Times to Take Hot/Cold Showers 🚿: Did you know that the temperature of your shower can impact your health? A warm shower before bed can promote relaxation, while a cold one in the morning can boost your energy. Knowing when to adjust the dial is a simple way to enhance your daily routine.

Let's not underestimate the power of these everyday essentials. Incorporating these habits into our lives can lead to better sleep, improved nutrition, and a refreshing start to each day. 🌟

Everyday Essentials almost Everyone Avoids These simple practices can have a big impact on our well-being and energy lev...
28/08/2023

Everyday Essentials almost Everyone Avoids
These simple practices can have a big impact on our well-being and energy levels.
1) Regular and enough sun exposure 🌞: Enough sun exposure helps out body to synthesize Vitamin D which plays a vital role in maintaining bone strength, immunity and even a good mood. Regular exposure to morning Sun is also vital to regulate your sleep cycle

2) No food 2-3 hours before bed: While it might be tempting to indulge in a late-night snack, giving your body a break from food before bedtime can work wonders. This will allow your body to focus on rest and repair during the night.

3)Getting enough steps throughout the day: Incorporating regular movement into your day can help improve circulation, boost your mood and maintain an ideal body weight.
Remember, it's often the small changes that make the biggest difference in our daily lives. 💪

Beyond the Comfort Zone🔥💪Skipping your morning/evening workout may sound tempting, but success knows no shortcuts.Embrac...
23/08/2023

Beyond the Comfort Zone🔥💪
Skipping your morning/evening workout may sound tempting, but success knows no shortcuts.
Embracing fitness isn't a compromise; it's an investment in holistic well-being.

From challenges to triumphs ✨ These PCOD success stories are a testament to the power of determination and correct guida...
21/08/2023

From challenges to triumphs ✨

These PCOD success stories are a testament to the power of determination and correct guidance.
To enroll for the 12-week transformative program, click the link in Bio
OR
DM : +91 8928496412

🌟 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐏𝐂𝐎𝐃 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬: 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬!🌟Did you know that your lifestyle plays a crucial role in...
19/08/2023

🌟 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐏𝐂𝐎𝐃 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬: 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬!🌟

Did you know that your lifestyle plays a crucial role in managing PCOD? Primus Health team is here to guide you on a transformative 12-week journey that addresses your unique needs.

📅 𝙎𝙩𝙖𝙧𝙩 𝘿𝙖𝙩𝙚: September 5th, 2023

⏰ 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙎𝙥𝙤𝙩𝙨 𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 - 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙣𝙤𝙬 𝙛𝙤𝙧 𝙔𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩

Living with PCOD isn't easy, but making positive lifestyle changes can empower you to navigate its challenges. Our comprehensive program focuses on:

-🥦 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 : Receive a basic/personalized nutrition plan and detailed protocols to fuel your body with what it needs.
- 🏋️‍♀️ 𝘛𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴 : Our 36 one-on-one online sessions will help you build strength, enhance endurance, and increase flexibility.
- 📊 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘈𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 : Understand your starting point, set realistic goals, and track your progress.
- 🤝 𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘨𝘳𝘰𝘶𝘱 : Join a supportive community for daily encouragement and progress monitoring.

Embrace lasting changes that prioritize your well-being and offer a sustainable approach to managing PCOD.

Ready to rewrite your wellness story?

𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 31𝙨𝙩 𝘼𝙪𝙜𝙪𝙨𝙩, 2023 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩!

To register: Click on Link in the Bio☝️

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Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+918928496412

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