⏰ Set your alarm for Feb 17th, 9-10 AM!
🌿 Dive into ‘Managing Perimenopause’ with our very own Dietcian Swati Bhonsle and Fitness Trainer Eilanit Gadkar.
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Place : Online
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Age group : 35+
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Nutrition tips, fitness essentials – all for just 199/-
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DM to register
Start your day the sunny way!
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#riseandshine #sunriseoftheday #sunshinemorning #morningvibes #vitamind #sleepbetter #goodmood #primushealth #weareprimus
Glimpses into what goes on during Primus Health's workout sessions 🔥💪
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#workoutoftheday #workoutroutine #strengthtraining #womenwholift #workoutfotbetteryou #lifestyle #personaltraining #primushealth #weareprimus
Are you ready to commit to a healthier lifestyle?
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Remember, change requires change.
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We know that it can be difficult to give up old habits, but it's the first step towards achieving your goals.
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Let's do this! Together 🔥💪
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Contact: +91 8928496412 to start your Fitness journey today
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Twinkle shares her honest review of working out with Primus Health 💪
You automatically improve your health & lifestyle when your mindset changes from "to look fit" to "be fit"
Contact: +91 8928496412 to know more.
Check out her full review: https://youtu.be/qAhHt_Sc9UA
Get fit with PRIMUS, no matter where you are based💪🏻
Contact +91 8928496412 to start your fitness journey ✨
#weareprimus #primushealth #workoutmotivation
The body achieves what the mind believes ✨
Here's a glimpse of a review video of one of our clients - 'Priyanka'
Check out the whole video on our YouTube channel ' Primus Health '
Contact us on +91 8928496412 to start your fitness journey with us!
#weareprimus #primushealth #fitness
Push-up is an amazing compound movement to develop your upper body strength 💪🏻
Upper body strength is of immense importance to Women especially as they age
Start doing the push-up progression shown in the video to strengthen your upper body! 💪🏻
Contact us on +91 89284 96412 to start your fitness journey
#weareprimus #primushealth #fitness #workout
Vitamin C intake improves body defense and immune system - especially against upper respiratory tract infections (cold, cough)
Buy 1 get 1 FREE Effervescent tablets from Fast & Up! 🥳
For additional 5% discount use our code : FUPPRIMUS
Get it on www.fastandup.in
Collaboration with Fast&Up India
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#viaminc #vitaminctablet #immunity #healthylifestyle
Watch the whole video and save yourself from such scams! ❌. Stay tuned to Primus Health for more such content😉. #weareprimus #primushealth #scam #explore #scams #protein #meals #food #diet #workout #fitness #foodscam #proteinmeals #fitnesscoach #fitnesstrainer #nutritionist
You should definitely add this in your LEG WORKOUT! - Split Squats Recommended - 10 reps × 2 sets (each leg). Follow us for more such tutorials😉 . #weareprimus #primushealth #squats #legday #legworkout #legs #splitsquats #splitsquat #quads #quad #strength #training #bodyweight #endurance #exercise #workout #fitness #glutes #explore #coach #fitnesstrainer
Don't worry about irregular period cycles, it can be managed through targeted nutrition and workout!
Also we have a session in this month named ' Decoding PCOD ' wherein you will get to know about how to manage PCOD and lead a healthy lifestyle!
Program date : 20th November 2022
Time : 10 am - 11:30 am
Fees : Rs.500/-
📞 For enrollment : +91 8928496412
#primushealth #weareprimus #pcoddiet #pcodweightloss #pcodtreatment #healthydiet #fitness #pcod #workout #sweets #workingout #enjoy #fun #love #explore #explorepage #lights #fitnessgoals #fitnessfoods #fitforlife
We will help you manage your PCOD and guide you to a healthy lifestyle. Get enrolled for the program to know more about PCOD and how it can be managed best! PCOD Decoded! Workshop date : 20th November 2022. Time : 10 am - 11:30 am. Fees : Rs.500/- . 📞 For enrollment : +91 8928496412 #primushealth #weareprimus #pcoddiet #pcodweightloss #pcodtreatment #healthydiet #fitness #workout #sweets #workingout #enjoy #fun #love #explore #explorepage #lights #fitnessgoals #fitnessfoods #fitforlife
Recipe of Paneer Sandwich :
- Cut 100-150 gms of Paneer (as required) lengthwise.
- For Marination, mix Curd, Turmeric, Red chilli powder, pepper powder, Chat masala, Garam masala and Paneer Tikka masala (as per taste)
- Fry the paneer in oil of your choice (Ghee/Extra lite Olive oil/Coconut Oil)
- Toast bread ( I used butter to toast it )
- On one bread added green coconut chutney (optional)
- Layer it with paneer, followed by veggies of your choice (onion, tomato, lettuce) followed by another layer of paneer.
Do let us know and tag us if you try this recipe 😉
Stay tuned to Primus Health for more such food and fitness related content!
#weareprimus #primushealth #fitness #paneer #protein #paneersandwich #sandwich #healthy #health #food #recipe #healthyrecipe #healthyfood #diet #nutrition #explore #explorepage #trend #trendy #meals
A client review cannot get better than this 😁
Here's our client 'Mallika Patil' talking about her journey with Primus health and the importance of having a Fitness instructor for anyone seeking fit & healthy lifestyle.
#clientreview #clientservice #fitnessclients #fitnessknowledge #weareprimus #primushealth
Consistency is definitely the key 🙌
Struggling to be consistent?
Don't worry! We are here to help you.
Just contact us at +91 8928496412 and start your fitness journey.
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Suffering from Back Spasm in March 2020 to Now lifting 70 kgs deadlifts!💪🏻🏋️ Fitness is a continuous process and you got to get out of your comfort zone to achieve what you never have before. Contact us on +91 8928496412 to start your fitness journey 😉
#weareprimus #primushealth #fitness #deadlifts #back #backspasm #exercise #nutrition #diet #workout #fitnesstrainers #health #healthy #explore #weights #weightraining
Running away from leg day be like...
Everyone has a friend who tries to run away from leg day🤣
Tag that friend! (You can tag yourself too😂)
#weareprimus #primushealth #meme #memes #trend #trendymemes #explore #reel #video #legday #workout #fitness #legs #fitnessmemes #bollywoodmemes #health #trainer #fitnesstrainer
Shivika has been working out with Primus Health since the past 2 years. So here's a review video of Shivika sharing her experience with Primus Health 💪🏻
Watch the full video on our YouTube channel here - https://youtu.be/2oIhW54GpIA
#primushealth #weareprimus #review #client #fitness #workout #fit #session #transformation
Some motivation for you by our Co-founder, Saurabh 💪🏻
Contact us on - +91 89284 96412 to start your fitness journey with us😉
#weareprimus #primushealth #privates #fitness #fit #healthy #lifestyle #change #transform #transformation #lift #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #health #fitnesstrainers #trainers