Bhave Institute of Mental Health

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Bhave Institute of Mental Health A centre for providing highest quality care for mental health issues. We have been a premium centre in central India since more than three decades

“Multitasking isn’t always productive , it’s emotionally expensive.”When we jump from one task to another all day, our m...
29/12/2025

“Multitasking isn’t always productive , it’s emotionally expensive.”
When we jump from one task to another all day, our mind rarely gets to complete emotional cycles.
This constant split in attention keeps tension lingering and drains our emotional energy.

✨ Even small moments of focused rest can help your brain reset.

💬 Tag someone who’s been stuck in ‘go mode’ lately
🔁 Save this if your brain always feels half-tired


• multitasking and mental health
• emotional fatigue causes
• effects of constant multitasking
• brain overload symptoms
• digital fatigue and focus
• stress and attention span
• mental fatigue recovery
• emotional regulation tips
• mindfulness and emotional health
• productivity vs emotional health

25/12/2025

Dreaming of becoming a therapist?
Start here.

Join ‘Counselling Essentials’ a powerful foundation course for anyone passionate about mental health and therapy.

💻 Online | 📅 Jan 7–10 | 🧠 Led by expert facilitator Anagha Bhave

✨ Learn the core skills, deepen self-awareness, and build a sustainable practice tailored for the Indian context.

📞 Limited seats. Register before 5th Jan.
📲 Call/WhatsApp: 9322394363


• counselling course India
• online mental health training
• how to become a therapist
• Indian therapy programs
• counselling skills workshop
• therapist training course
• mental health certificate course
• core counselling practices
• sustainable therapy practice
• mental health career India
• beginner therapist training
• online psychology course India

“Just because someone looks calm doesn’t mean they’re coping.”Some people aren’t emotionally regulated ,they’re emotiona...
22/12/2025

“Just because someone looks calm doesn’t mean they’re coping.”

Some people aren’t emotionally regulated ,they’re emotionally overloaded.
Still. Composed. But exhausted inside.

💬 Tag someone who always ‘keeps it together’
🔁 Save this if you’ve ever felt emotionally shut down, not balanced.



• Emotional suppression vs regulation
• Signs of hidden emotional overload
• Calm exterior, internal chaos
• Emotional detachment signs
• Suppressed emotions and mental health
• Emotional masking
• Silent emotional burnout
• Emotional resilience vs shutdown
• How to recognise emotional suppression
• Therapy for emotional processing

“Running on empty isn’t a badge of honor.”If rest doesn’t feel like rest anymore, your body might not need more sleep , ...
17/12/2025

“Running on empty isn’t a badge of honor.”

If rest doesn’t feel like rest anymore, your body might not need more sleep , it might need less pressure.
Burnout hides behind phrases like “I’m fine” far too often.

💬 Tag someone who needs to stop surviving and start healing
🔁 Save this if tired has become your baseline


• Signs of burnout
• Emotional fatigue
• Tired despite resting
• Burnout in professionals
• Chronic stress symptoms
• Mind body exhaustion
• Mental overload
• Fatigue and mental health
• Why am I always tired
• Psychological burnout signs












“When your body speaks what your mind can’t.”Tight shoulders, unexplained fatigue, sudden headaches — sometimes these ar...
10/12/2025

“When your body speaks what your mind can’t.”
Tight shoulders, unexplained fatigue, sudden headaches — sometimes these are not just physical.
They’re your body’s way of saying “I’m not okay.”
Listen early. Heal gently.

💬 Tag someone who needs to stop calling it ‘just stress’
🔁 Save this if you’ve been ignoring the signs


• Physical signs of emotional stress
• Muscle tension and anxiety
• How stress affects the body
• Early signs of burnout
• Headaches and mental health
• Body symptoms of mental strain
• Stress and fatigue connection
• Somatic signs of emotional distress
• Emotional overload symptoms
• Unseen signs of stress

“Looks calm. Feels chaotic.”High-functioning anxiety doesn’t always look like distress sometimes, it looks like a checkl...
05/12/2025

“Looks calm. Feels chaotic.”
High-functioning anxiety doesn’t always look like distress sometimes, it looks like a checklist, a smile, and showing up on time.
Let’s not confuse performance with peace.

🔁 Tag someone who needs to hear this.
📌 Save for when you feel misunderstood.


• High functioning anxiety
• Signs of hidden anxiety
• Mental health awareness
• Anxiety without symptoms
• Calm but anxious
• Internal stress signs
• Anxiety in high achievers
• Coping with silent anxiety
• Psychological stress patterns
• Emotional wellbeing support

If your mind races the moment life gets quiet…You’re not alone ,unprocessed thoughts always find their moment.⏸️ Pause.🌬...
28/11/2025

If your mind races the moment life gets quiet…
You’re not alone ,unprocessed thoughts always find their moment.
⏸️ Pause.
🌬️ Breathe.
🧠 Give your mind space before it demands it.

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