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01/01/2025

🌟 Namaste all of you🌟

As we step into this New Year, let us carry forward the light of self-discipline, the joy of practice, and the wisdom of yoga into 2025.

May each breath you take deepen your connection to the present moment.
May each asana you flow through bring strength, balance, and serenity.
And may your journey on the mat guide you to peace, vitality, and boundless growth off the mat.

✨ 2025 is a canvas—paint it with awareness, grace, and love.
Stay committed to your practice and watch the transformation unfold!

Wishing you all and your family a year filled with health, happiness, and harmony.

Keep shining, keep practicing, and keep inspiring!
Happy New Year 2025!

With Grattitude, Love & Happiness

Aakar 🧘‍♀️🧘‍♂️

20/12/2024

Dear all

Let's gather together to perform meditation tomorrow with Dr Tilottama on the occasion of *International Meditation Day*

*Date 21 December 2024*
*Saturday*
*Time 8 am to 9 am IST*
*Offline at the Institute and Online On Zoom Link*

Please use the below joining link.

Join Zoom Meeting
https://us02web.zoom.us/j/9494877229?pwd=WUhlODV3ZlUrZGdtSGNLTlhoV3dYZz09

Meeting ID: 949 487 7229
Passcode: aakar4me

*Meditation nurtures inner peace, sharpens focus, and fosters emotional resilience, empowering individuals to navigate life’s challenges with clarity. It enhances overall well-being, reducing stress and promoting mindfulness. On International Meditation Day, embrace this timeless practice for a healthier, more balanced life*

Note - This event is organized by Aakar Yog Chikitsa Institute, and it's open for all . Please join with friends and families.

18/12/2023

Yoga and Naturopathy can offer several benefits during pregnancy:

1. **Physical Well-being:** Yoga helps maintain flexibility, strength, and balance. It can alleviate common pregnancy discomforts like back pain and improve posture.

2. **Breathing Techniques:** Yoga emphasizes deep breathing, which can be beneficial during labor and delivery. Learning and practicing specific breathing techniques can enhance relaxation and reduce stress.

3. **Stress Reduction:** Both yoga and Naturopathy promote relaxation and stress reduction through meditation and mindfulness practices. This can positively impact the emotional well-being of the expecting mother.

4. **Improved Sleep:** Regular yoga practice and naturopathic approaches like herbal teas or aromatherapy can contribute to better sleep, which is crucial during pregnancy.

5. **Pelvic Floor Strengthening:** Certain yoga poses and exercises in naturopathy focus on pelvic floor muscles, which can be beneficial for labor and postpartum recovery

6. **Nausea Relief:** Some naturopathic remedies, such as ginger or peppermint, may help alleviate nausea commonly experienced during pregnancy.

Join *Dr Tilottama's Pregnancy Care Program*

Call us for more details 8767188363

Reach us

https://linktr.ee/aakaryogchikitsa

18/12/2023

Yogic Practice offers various physical and mental benefits that can enhance daily life. It promotes flexibility, strength, and balance while also reducing stress and improving mental well-being. The combination of poses, controlled breathing, and meditation can contribute to better overall health, increased energy levels, and a sense of calmness, making it a valuable addition to a daily lifestyle.
Join Aakar Yog Chikitsa Institute

25/03/2023

Dear all Happy Souls,

Let's Bring your healthy life with Aakar Yog Chikitsa Institute

We *Aakar Yog Chikitsa Institute*
introducing

*April Yoga Series*

*Pilates Yoga With Props*
*(Build Your Core Muscles and Flexibility)*

*Online & Offline at Institute*

Classes By Expert Medical Yoga Clinicians

Monday To Friday

Online / Offline

Morning Batches

6 am to 7 am
7 am to 8 am
8.15 am to 9.15 am
9.30 am to 10.30 am
11.30 am to 12.30 pm

Evening

5 pm to 6 pm
6 pm to 7 pm
8 pm to 9 pm

Spritual Saturday
7.30 am to 8.30 am

Energetic Sunday
7.30 am to 8.30 am

Get register and fill the admission form

Limited admissions

Call us for more details.

8767188363

Visit Below Link to get admission form and connect on social media and reviewes

https://linktr.ee/aakaryogchikitsa

God Bless

Aakar Yog Chikitsa Institute
www.aakaryog.com

25/11/2022

Aakar Yog Chikitsa Institute
introducing

*December Yoga Series*

*Pilates Yoga Series*

*Online & Offline at Institute*

Benefits

1. Pilates Yoga decreases stress
2. Increases core strength
3. It improves posture
4. It decreases back pain
5. It reduces menstrual pain
6. It improves balance, flexibility and mobility
7. Studies have shown improved cognitive functioning after Pilates Yoga.

Classes By Expert Medical Yoga Clinicians

Monday To Friday

Online / Offline

6 am to 7 am

7 am to 8 am

8.10 am to 9.10 am

9.30 am to 10.30 am

11.30 am to 12.30 pm

6 pm to 7 pm

8 pm to 9 pm

Get register and fill the admission form

Limited admissions

Call us for more details

8767188363

Visit Below Link to get admission form and connect on social media and reviews

https://linktr.ee/aakaryogchikitsa

God bless

Dr Tilottama

28/10/2022

Dear all

We *Aakar Yog Chikitsa Institute*
introducing

*November Yoga Series*

*Yoga With Pranayama Series*

Benefits

1. Physical & Mental Fitness
2. Flexibility Strength & Stamina
3. Improved Lifestyle
4. Lung Function Improvement
5. Reduced Anxiety & Depression
6. Sound Sleep

Classes By Expert Medical Yoga Clinicians

Monday To Friday

*Online / Offline*

6 am to 7 am

7 am to 8 am

8.10 am to 9.10 am

9.30 am to 10.30 am

6 pm to 7 pm

8 pm to 9 pm

Get register and fill the admission form

Limited admissions

Call us for more details

8767188363

Visit Below Link to get admission form and connect on social media and reviews

https://linktr.ee/aakaryogchikitsa

God bless

Aakar Yog Chikitsa Institute
Pune

29/08/2022

Divine Pranayama Workshop

Weekend Batch - Online & Offline

Learn Scientific & Spiritual Aspect of Pranayama from Dr Tilottama

Learn all insights and practice with precision

Batch starts from 3rd September

Every Saturday & Sunday

8 am to 9 am

3rd Sep & 4th Sep
11th Sep & 12th Sep
17th Sep & 18th Sep
24th Sep & 25th Sep

Total 8 sessions with rich science & experience sharing.

Clear all doubts and redesign your way of doing correct methods

Breathing is most important phenomenon and we need to control it...

Register your name on

8767188363
7666627503

Do know about us visit below link

https://linktr.ee/aakaryogchikitsa

www.aakaryog.com

14/05/2022

Aakar Yog Chikitsa Institute arranging Free Sessions of Happy & Healthy Week For Seniors age 52 & Above

These are completely Free Sessions for wellbeing of parents.

Yoga - Meditation- Pranayama- Mantra Chantings- & Many More

Date 23 May To 27 May 2022
Monday to Friday
Time 6 pm to 7 pm

These sessions are taken by our Experts to

1. Improve Physical & Mental Health
2. Improving Lung Function & Immunity
3. Getting Sound Sleep &
4. Increasing Happiness

Its online on Google Meet
Its Open for All.
Registration is must.

Please register by Call or WhatsApp on 8767188363

Visit www.aakayog.com

29/04/2022

Aakar Yog Chikitsa Institute

Beginners Yoga From May 2

Let's begin your Yoga Journey with expert yoga therapists

Monday to Friday

Time - 8.05 am to 9.05 am

Call Or WhatsApp- 8767199363

www.aakaryog.com

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 20:00

Telephone

+918767188363

Website

http://www.aakaryog.com/

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