Healthier Natural Breathing

26/08/2025

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The smartest kids don’t speak first.
They read the room, and know exactly when to step in.

In Korea, this skill has a name: nunchi.

Emotional radar in action.

By age 3, children are taught to pause, observe, and sense the energy before speaking.

The result? Kids who grow into magnetic connectors with higher empathy, sharper friendships, and stronger leadership skills.

And the science is clear:
1️⃣ Practicing nunchi strengthens the brain’s “theory of mind” network, the system that predicts what others think and feel.
2️⃣ Kids who use it are more accepted by peers, better at resolving conflicts, and trusted as natural leaders.
3️⃣ Adults with strong nunchi excel in job interviews, relationships, and teamwork, because they notice what others overlook.

Parents everywhere can teach it.

Try asking before entering a new space:
“Who looks happy?”
“Who seems tired?”
“What’s the mood here?”

Everyday life becomes empathy training in disguise.

Loud voices grab attention.
But nunchi keeps it.

Follow to parent smarter, not harder.

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Sources.
“Nunchi Across Cultures: Cultural Interpretation and Psychometric Validation in South Korea and the United States”
“Korean Nunchi and Well-Being” by Seth Robertson (2019)
“Nunchi: The Korean art of awareness & why you need to try it” (Rituals Magazine, Oct 2024)
What is ‘nunchi’, the Korean secret to happiness?- The Guardian

23/08/2025

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Most people think of bones as scaffolding, hard sticks of calcium holding us up. But that’s not the truth. Bones are crystalline. Every time you move they generate tiny electrical signals that ripple through the fascia — the living web connecting every part of you.

Your skeleton isn’t just structure, it’s resonance. That’s why shock, grief or joy can feel so deep you sense it in your bones.

And like any antenna, it needs the right minerals to stay switched on. The trouble is, modern diets and depleted soils leave most of us running on static.

This is where Schuessler’s tissue salts (also known as cell salts) change everything. Not clunky calcium tablets or heavy supplements, but micro-doses of the exact mineral frequencies your skeleton is built from. Calc Fluor for elasticity, Calc Phos for growth and repair, Silica for strength and conductivity.

With tissue salts you don’t just strengthen bones. You restore the signal.

✨ Comment tissue salts below and I’ll send you the link to my bestselling book that shows you how to use them

13/08/2025

This is how life would be when people live normal intelligent ordinary harmonious lives practicing movement-less vidyābhyāsa/yoga..or some form of it. I don’t encourage eating fish(don’t know if that’s because I’m in India/Bharat and Bharatneeds to heal of several generations of subjugation and intellectual history n herstory disruption, and that’s also by different kaaladharma/circadian rhythms per geography, and so i speak loudly sometimes..coz you gotta be a Roman in Rome, else Jesus also was put on cross, and my current lifetime job is to heal and enliven life in multiverse/muktiverse, so a bit Mother Mary rolled in Florence Nightingale admixed in with Mither Theresa and 9th Hanukkah candle and peekaboo into what the hell/heaven is going on in history and herstory that i can course correct with my resources available at progressive point of time, so space travel and time travel have another think in normal ordinary everyday living.




.therapy with .repost
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In Japan, everyday life is guided by quiet rules rooted in respect, harmony, and social awareness.

These unspoken “NOs” aren’t about being strict. They’re about preserving a peaceful environment where everyone can coexist comfortably. It’s a cultural mindset that values thoughtfulness over convenience, and consideration over individual expression.

To outsiders, it might feel overly polite—but in Japan, it’s just how you show care for your community.

Follow for more 👉 .therapy

01/08/2025

..oftentimes its stuff the surface don't want to talk about coz 'nobody understands' or something similar. When the unvoiced tends to huddle under the surface relieved when someone speaks, like listening to the radio one doesn't have to communicate back with, and life seems a bit like speaking to a wall,...

..oftentimes its stuff the surface don’t want to talk about coz ‘nobody understands’ or something similar. When the unvoiced tends to huddle under the surface relieved when someon…

31/07/2025

Vikarma is an austere practice I found kinda resonates with MITI’s Healthier Natural Breathing. I’ve updated the course landing page this morning and have been putting up content into the course area. Here’s the link: https://bithasadanandan9972.graphy.com/courses/Healthier-Natural-Breathing-beginners-steps-to-having-healthier-metabolism-by-Nirbeeja-Yoga-677e17216cc06b3b206b8483

21/07/2025

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Here for the parents and for changing the culture…

Slides say it all. 🫶

Let’s bring music back every day, as it should be.

21/07/2025

Another perspective: MITI’s movement-less helps DNA repair over regular maintenance of health from regular wear and tear during activities of daily metabolism (it’s part of natural microchimerism).

Maybe that’s why G.I.Gurdjieff was called an ‘alien’ and I sometimes seem like speaking content from out of our known worlds (alien-like intelligence?).



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🐙💥 What if you could update your brain like an app?

Octopuses come close.

Unlike most animals that rely on slow genetic evolution, octopuses use a process called RNA editing. Instead of rewriting their DNA (which stays stable), they tweak their RNA after it’s copied.

This allows them to create custom proteins on demand, adapt their nervous systems to new environments, and even modify how their brains work — in real time.

A 2017 study (Liscovitch-Brauer et al., Cell) found that octopuses edit over 60% of their neural RNA — a record-breaking level of biological flexibility.

It’s like running live software updates inside their bodies…
And it might be one key to their alien-like intelligence.

[octopus RNA editing, octopus intelligence, cephalopod brain, marine biology, evolution, molecular biology, genetic adaptation, alien animals]

10/07/2025

Another perspective: It’s not about women per se but about how women cook. Metabolism. The idea of ‘mother’ or ‘woman’ as specific to females of the species creates problems. ‘Wo’’man’ in (meristem intelligence ese..language of Meristem Intelligence®️, my enterprise) translates to ‘double v and o’ and man {man is common, double v is in French thoughtlines, as in two halves of a whole heart ❤️ keeping it together from the bottoms up v and reaching towards wholesomization o, like two H atoms keeping it together with O to form the universal solvent of water H2O with an angle of momentum for how each H keeps it together with O}. Not all girls or boys are ‘woman’ material (‘mother’ is similar to ‘woman’ in ; ‘mo’ where ‘o’ is as aforementioned but ‘n’ is from the silent ‘mmmm’ MookaambikaRaaga as a compassionate base, as in Devi/Mother of ShriChakra/ShriYantra, and ‘th-er’ is for degree of ‘motherhood..or my’th’o’logy of devi’tude or devil, as an upright-standing humane being who can kick your ass if you fall out of line, like mothers tend to their wards but fathers do too). The natural negative feedback is directed to X chromosome that females have more of, and Mother Nature/Nurture (Prakriti) would like healthier metabolizing X chromosomes.

.co with .repost
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A study of 23,000+ performance reviews by Textio revealed a striking pattern of bias. Most high-performing women received negative feedback — not about the quality of their work, but about how they were perceived in terms of tone or behavior. In contrast, men showing the same behaviors were often praised.

The study also found that women were more likely to receive vague or non-actionable feedback, making it harder to grow in their roles or advance.

Over time, this contributes to lower promotion rates, reduced confidence, and higher turnover. Many women leave their roles not due to lack of performance — but because persistent bias in feedback systems makes career growth feel impossible.

This isn’t just an HR issue — it’s a leadership one.
Fair, specific, and unbiased feedback is critical to keeping talented women in the workplace and helping them thrive.i

10/07/2025

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Imagine a world where sound doesn’t just reach your ears—it reaches your cells. In a groundbreaking study from Kyoto University, researchers discovered that even simple sounds, like a 440 Hz tone or white noise, can alter gene expression within living cells. This finding could completely transform our understanding of how the human body interacts with its environment, revealing that cells can directly respond to mechanical sound waves.

In the experiment, just two hours of sound exposure caused dozens of genes to change their activity—some activating rapidly, others responding more slowly but persistently. A key gene named Ptgs2 (also known as COX-2), which plays an important role in inflammation and tissue repair, was significantly triggered. These genetic changes were mediated by a mechanical sensor protein in the cell called FAK, which is typically activated by pressure or stretching forces in the body.

Amazingly, the researchers also found that sound waves could block the transformation of pre-fat cells into mature fat cells. This opens the door to revolutionary treatments for obesity, inflammation, and tissue regeneration—all without the need for drugs or surgery. This research not only points to the potential of non-invasive sound-based therapies but also expands our understanding of sound’s powerful role in the world of cellular biology.

https://www.thebrighterside.news/post/new-research-finds-that-cells-detect-and-react-to-sound-waves/

21/06/2025

His 'distance improves proximities' and my 'proximities improve distances' quite complementarily opposite balances the equation, like waves between shores.

His ‘distance improves proximities’ and my ‘proximities improve distances’ quite complementarily opposite balances the equation, like waves between shores.

21/06/2025

We function in a world apparently supported by A.I. I also type on a surface that is just as much an expression of an idea in inchoate form that became a computer surface to interact with for communicating a message the idea of a human may have wanted to but couldn't without tools to interact with and bring forth means by which to express the otherwise inexpressible....

We function in a world apparently supported by A.I. I also type on a surface that is just as much an expression of an idea in inchoate form that became a computer surface to interact with for commu…