healthioholic_me

29/04/2026

Is it for vegetarians????

Oh it's for people eating Fats and Protein...

Disclaimer:
This can be addictive as Fats make food very tasty and possibility you'll not feel hungry for next 24hrs.

Super Easy Ghee Paneer Malai dessert

1. Ghee around 1Tbsp
2. Ghar ki malai appx 150 gms
3. Paneer appx 150-200 gms
4. 1 elaichi
5. 1 khajoor (date)

Add all ingredients as in the video, cook until the brown, (it gives a good aroma and a crunchy taste to the dessert)

I love the floating ghee and that it what I really crave to eat...

While all measure the ghee 1 tsp only,
I love eating every tsp till I finish the dessert.

Don't know the name of it,
If you know... DM us ..

Enjoy!

28/04/2026

17/04/2026

Roti vs Sugar… and the result might shock you.

Healthy isn’t always what it seems.

10/04/2026

Trust The Process...

If You Really Want to be healthy and fit,
You gotta stop living in self Pity And treating yourself as weak..

This game belongs to the strong!

09/04/2026

Feeling sleepy after meals?

“Craving sugar all the time?

“Belly fat that won’t go?

“Dark skin on neck or armpits? (called acanthosis nigricans)”

“Get angry or shaky if you skip meals? "

“These could be signs of insulin resistance — don’t ignore them!

07/04/2026

⭕️ Read The Description

Goal is Health
Then,
1. Nutrition
2. Workouts (More about Strength Training here)
3. Sleep/Relax/Recovery/Stress Free Living

Since few months I've been following the rule of Not avoiding the stress...

As life has been throwing, and will be throwing in future too....

If is you by overthinking, self analyse with small steps walk on path of change it'll be difficult but only one step at a time...

And if it's about others, oh You can't change people, nobody could!

You feel bad... please let the feeling flow as the emotions affect your health mentally and physically...

cry if you need to, scream, yell just express to the mirror or if alone sit and get over it...

Give yourself time say for example I'm feeling bad and let all the thoughts flow of everything that's related to it from now afternoon to sunset and then I take a shower, wash off the stress, do your mirror work.

Never skip your bedtime gratitude, Because there's always something to be thankful for.

07/04/2026

Workout for Quality Life,
Eat For Body Needs,
For Peace deal with the stress life throws on you,
Sleep that's the most Underrated..
#

30/03/2026

Explained Fructose in a simple language... please share it with your family and friends who need to now about the

16/03/2026

Ever wondered just how many steps it takes to burn off your favorite Indian snacks? That quick vada pav or plates of pani puri come with a hidden "cost"—and it might be higher than you think!

The Indulgence vs. Effort Ledger

Vada Pav (1 Unit):

The Indulgence: 280–350 kcal

The Effort: 6,500 steps (approximately 5 km / 3 miles)

Reality Check: A classic 1-hour walk, just for one.

Samosas (3 Units):

The Indulgence: 250–300 kcal (approx. 90 kcal per piece)

The Effort: 5,500 steps

Reality Check: They're irresistible, but a whole plate is nearly an hour's trek.

Chole Bhature (Full Meal):

The Indulgence: 450–800 kcal (depending heavily on oil/size)

The Effort: 9,000 steps

Reality Check: This heavy favorite requires almost an entire standard day's step goal.

Pani Puri (6 Pieces):

The Indulgence: 150–250 kcal

The Effort: 4,000 steps

Reality Check: By far the most 'efficient' option—but remember to stop at one plate!

Knowing the numbers helps you make mindful decisions. If you are serious about living a healthy, fit life without sacrificing all the flavors you love, we are here and would be happy to guide you! We focus on balance, smart swaps, and movement that fits your lifestyle.

Follow for more wellness guides

15/03/2026

Sun, smiles, and shaky arms—just the perfect little moment of teamwork, laughter, and summer fun.

Mom and daughter powered through push-ups, squats, and a few asanas, making the most of their Sunday summer break challenge.
Dad joined in with his plank, adding his own spark to a fun-filled family fitness moment.

14/03/2026

Based on nutrition research on the Thermic Effect of Food.

Do eggs increase body heat?

Not really.

Eggs just have high protein, and digesting protein slightly increases metabolism

(Thermic Effect of Food).

That’s normal and happens with many foods.

No strong shows eggs “heat” the body. Eat in moderation and enjoy the nutrition.