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25/11/2025

how you keep up to your protein?

Here's my plate that has appx 80gms of first class protein, fibre (carbohydrate), fats, probiotics, vegetable.

Complete check on the Macro Nutrition keeping the Carbohydrate low and Protein leading the show.

Share your plate too if you need us to advise how you can make changes for better.

04/11/2025

Makhan (unsalted butter)
Khoya (Mawa/ dried milk you get in dairy)
Nuts Powder (Almonds, Pistachios, Walnuts, kaju)
Elaichi (Green Cardamom)
Dalchini (Cinnamon)
Keshar (saffron)
Khajur (dates)

Add Makhan and Mawa to pan
Roast till the separates
Add Keshar
Add nuts powder apart from kaju (cashew)
Roast well
Then add grinded kaju and dates
Mix well

Grease the tray
Pour the mixture, let it cool at room temperate and then keep it in refrigerator to set for an hour

Enjoy The High Fat Sugar Free Dessert,
Meet your Satiety and enjoy the season Of Weddings and Winter.

14/10/2025

07/10/2025

My Favourite

26/09/2025

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+919561912619

Website

http://www.healthioholic.com/

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