Happy Independence Day to all of you ❤️ 🇮🇳
~Shraddha
For a natural conception journey, remember these five essential steps:
Fertility Detox: Cleanse your body and optimize reproductive health through a fertility detox. Clear out toxins and create a fertile environment for conception. 🌿🍃 #FertilityDetox #CleanseForConception
Dietary Supplements: Support your fertility with appropriate dietary supplements. Choose nutrients like folic acid, vitamin D, and omega-3 fatty acids to enhance reproductive function. 💊🥦 #FertilitySupport #NutrientBoost
Balanced Diet: Maintain a well-rounded and nourishing diet. Focus on fertility-friendly foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Fuel your body for conception. 🍎🥕 #FertilityDiet #HealthyConception
Sleep Pattern: Prioritize adequate and quality sleep. Establish a consistent sleep routine to regulate hormonal balance and optimize reproductive health. 💤😴 #RestForFertility #SleepWellConceiveWell
Track Ovulation: Understand your menstrual cycle and track ovulation. Identify your fertile window to maximize your chances of conception. Use tools like ovulation kits or fertility apps for accurate tracking. 📅👶 #OvulationTracking #fertilityawareness
3 yoga poses boost Natural conception:
1.Butterfly Pose (Baddha Konasana): This pose helps to open up the hips and increase blood flow to the pelvic area, which can be beneficial for fertility.
2. Namaskaran asana : This pose focuses on relaxing and releasing any tension in the pelvic area. It can be helpful to incorporate deep breathing and mindfulness techniques to further enhance the benefits of this pose.
3. Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is a powerful breathing technique in yoga that can help promote balance and harmony in the body, including the reproductive system it is believed to have a positive impact on overall well-being, stress reduction, and hormonal balance.
#YogaForFertility
#FertilitySupport
#YogaAndFertility
#YogaForReproductiveHealth
#FertilityWellness
#YogaForHormonalBalance
#YogiFertility
#FertilityJourney
#yogaforconception
Overthinking often stems from excessive rumination about the past and preoccupation with the future. One effective way to overcome overthinking is to cultivate a sense of presence and focus on the present moment.Realizing that the present moment is the only reality we have can help alleviate overthinking. The past is unchangeable, and the future is uncertain. By shifting our attention to the present, we can bring ourselves back to what truly exists and engage more fully with our immediate experiences.Regular mindfulness exercises, such as meditation or deep breathing, can help train our minds to let go of rumination and worry. Seeking support from a therapist or joining mindfulness-based programs can also provide guidance and additional tools for managing overthinking tendencies.Remember, the present moment is where life unfolds, and by staying grounded in it, we can find greater peace of mind and clarity.#mindbodyfertility#BePresentNow#StopOverthinking#MindfulnessMatters#LiveInTheMoment#BreakTheCycle#ReleaseThePast#EmbraceTheNow#PresentMomentAwareness#FreeYourMind#ChoosePresence#fertilitysupport#fertilitytips#fertilityawareness#fertilitywellness
Yoni mudra is a hand gesture used in yoga and meditation practice. It is also known as the “seal of the womb” or “source seal” and is believed to help connect with the feminine energy and creative power within oneself.
To practice yoni mudra, sit in a comfortable cross-legged position and place your hands on your lap with the palms facing up. Bring the tips of your thumbs and index fingers together to form a circle, while keeping the other three fingers straight.
Close your eyes and focus on your breath, while holding the yoni mudra gesture. You can visualize a white light or energy flowing through your body, connecting you with your inner power and creativity.
Yoni mudra can be practiced during meditation, pranayama (breathing exercises), or as a way to center and ground oneself throughout the day. It is believed to help balance the energies of the body, calm the mind, and enhance intuition and creativity.
#yonimudra
#yogafertility
#fertilityyoga
#mindbodyfertility
#yogaposesforfertility
#yogafertilityjourney
#fertilitysupport
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#fertilityawareness
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#YogaForFertility
Male 🙎♂️ fertility is important while conception because it determines the ability of a man to fertilize a woman’s egg. A man’s s***m must be healthy 🥗 and numerous to successfully fertilize an egg and create a viable pregnancy. If a man has low fertility, he 💁♂️ may struggle to conceive with his partner or may require medical assistance. In addition, certain fertility issues ⚠️ in men can lead to genetic 🧬 or developmental issues ⚠️ in their offspring. Therefore, it is important for men to maintain good reproductive health and seek medical assistance if they are experiencing fertility problems.Wearing tight boxers because they can increase the temperature 🌡️ of the testicles, which can negatively affect s***m production and motility. It can restrict blood flow to the groin area, which may affect erectile function.Zinc is involved in the creation and development of s***m cells, and it helps to maintain the structural integrity of the s***m cell. Zinc also helps to improve s***m motility, which is the ability of s***m to swim and fertilize an egg.Smoking 🚭🏭 can damage the DNA 🧬 in s***m, reduce s***m count, and impair s***m motility, which can make it more ➕ difficult for a man to conceive with his partner. 〽️ Smoking 🚭 can also decrease the production of seminal fluid, which is necessary to protect and nourish s***m during ejaculation.#MaleFertility#HealthySperm#s***mhealth#menhealth#maleinfertility#conceptiontips#fertilityawareness#SpermQuality#FertilityTips#ReproductiveHealth#SpermHealth#BoostFertility#SpermCount #SpermMotility#menhealthtips
When we 👩👩👦👦 start focusing on our life our priorities are life goals above 🆙 everything else we 🌿 start 🆕 feeling that some people 👨👧 around us are 👉 not on the same page that we are and this makes us feel that we are left alone....
But what’s the great thing about it is that we are 👉 growing 💗 we are actually coming out of our comfort zone making our life enter into the 🫵 growth zone...
If you 😀 are feeling isolated alone on this journey congratulations you have already entered the Growth zone.
#selfcare #selflove #fertilityjourney #selfimprovement #womenhealth #womenempowerment #love #viral #growthmindset #mothersday #motivation #motivationalquotes
4 supplements to increase your egg quality When trying to increase your conception rate, egg quality is everything. Egg quality is important because it determines embryo quality. Poor egg quality is closely associated with chromosomal abnormalities in embryos, also known as aneuploidy.The best way to improve fertility is add fertility supplements in your diet as our diet lack essential nutrients.#fertilitytreatment #fertilitytreatment #fertilitydiet #fertilitysupport #fertilitycoach #fertilitytips #fertilityproblems #fertiltystruggles #fertilityawareness #fertilityissues #fertilitybooster #fertiltyjourney #fertilityspecialist #fertilityhealth #ivfcommunity #ivf #miscarriagesurvivor #miscarriagesupport #miscarriageawareness #viralreels
I have mentioned only 10 things, but there may be 100 number of things people tell you🙄infertility in IVF can be such a lonely and isolating route to walk on… unwanted advice and unnecessary comments can both be harmful and hurtful…This video is dedicated to those people who need to understand that what infertility couples are asking is just for a little love, support and understanding as they’re navigating their journey ….Write down all those comments that have passed on you if you’re trying to conceive in the comment section and I will personally reply on what you can say to those people who are not understanding you 🤫#preconception #naturalpregnancy #ttc #tryingtoconceive #infertility #infertilityhumor #infertilityawareness #ivf #iui #icsi #support #womenhealth #mentalhealthawareness #mentalhealth #fertilitycoach #infertilityindia
Progesterone is an essential hormone for fertility and pregnancy. It is produced by the ovaries and helps to prepare the uterus for implantation of a fertilized egg. Low levels of progesterone can make it difficult to conceive and maintain a pregnancy.
Here are some foods that can increase progesterone naturally:
1. Whole grains: Whole grains like brown rice, quinoa, and oats contain high levels of vitamin B6, which helps to increase progesterone levels.
2. Nuts and seeds: Nuts and seeds like almonds, walnuts, and sunflower seeds contain high levels of vitamin E, which helps to boost progesterone production.
3. Fatty fish: Fatty fish like salmon and tuna contain omega-3 fatty acids, which can help to increase progesterone levels.
4. Leafy greens: Leafy greens like spinach and kale contain high levels of magnesium, which is essential for progesterone production.
5. Avocado: Avocado is a good source of healthy fats and vitamin B6, which can help to increase progesterone levels.
6. Beans and legumes: Beans and legumes like chickpeas and lentils contain high levels of zinc, which is important for progesterone production.
It is important to note that while these foods can help to increase progesterone levels, they should be consumed as part of a healthy, balanced diet.
#conceivenaturally #naturalconception #naturalpregnancy #progesterone #progestronedeficiency #hormonalacne #hormones #hormonalimbalance #instareels #preconception #naturalpregnancy #naturalpregnancycare
You can change every thing now not tomorrow😘
stay bless. Stay fertile and lots of baby dust.
#preconception #naturalpregnancy #naturalpregnancycare #naturalconception #fertilityyoga #fertility #love #viral #reels #motivationalquotes #selfcare #selflove
I know it's hard times waiting 😔
Most of the couple start expecting sudden change and expect now that they are ready there Mind and body should accordingly 😁
Well! That's not possible, we have wasted months and years to make ourselves infertile, intoxicated, unhealthy etc and we wish our body should respond quickly
But let me tell you,
The moment you start taking small things to a big matter, take a few baby steps for your health your body will definitely accept it magically
You will find that it is recovering in a very slow phase and you need to respect its time to recover. Also for every individual these timings differ.
Some couples who often come to me conceive within 6 months💚 which is they conceive within the 1 year of predictable time...and thats an awesome achievement for me as well for them.
So don't worry and stay active and not calm⭐
Bless you with lots of baby dust😍
#conceive #pregnancy #fertility #planningbaby #baby #ttc #preconception #fertilityjourney #infertilityawareness #conceivenaturally #timeing #ovulation #viral #reelsinstagram #trending #planningphase
Want to get pregnant faster then try these…
1. Have tour prenatal supplements before you conceive. It is important for your body to accept these synthetic supplements and medicine before your baby comes in your womb. Taking these prenatal can also make the implantation and the baby making process Very smooth.
2. A woman can only get pregnant during the ‘fertile window’ in the menstrual cycle.
There are a few ways to work out when you’re ovulating. So know when you ovulating
3. Your chance of getting pregnant is dramatically increased if you have s*x on the day of ovulation, or two days before that.
Follow me for more such tips on Fertility🤰
#tips #s*x #ovulation #s***m #Fertility #infertility #lubricants #mensuration #periods #health #Fertilitycoach #conceivenaturally #naturally #getpregnant #s*xualwellness #in*******se
Planning for second baby? 🥰
Many women feel that conceding the second time is way harder and also it takes a longer time then their first pregnancy🥹
You need to understand this. There is a lot of transfer of nutrients from you to your baby when you delivered your first baby.
And usually women do not take care of their own body after the already have their first child and they get busy into many situation.
After more than 63+ successful pregnancies, I can tell you why second pregnancy is all this tuff.
Check out if you’re having deficiency in calcium, iron, vitamin D and B12, which are the common nutrients that lacks after your delivery work on this nutrients majorly start supplementing your body with prenatals. Also if you have gained any post partum weight, you need to reduce it.
If you found this information, helpful share it with someone who needs this and don’t forget to follow me.
If you are someone who is planning to have your first or second baby, but due any certain reason you are struggling to conceive DM, what is your struggle?
#Reels #Pregnancy #secondbaby #baby #InFertility #Fertility #Tips #Conceive #MomToBe #pregnancytips
#preconception #naturalpregnancy #naturalconception #womanhealth #fertilitytreatment #coach
Anovulation happens when an egg (o**m) doesn't release from your o***y during your menstrual cycle. An egg🥚 is needed to have a pregnancy🤰. Since multiple hormones are involved in ovulation, there are many causes of anovulation. Chronic anovulation is a common cause of infertility.
1. Check your thyroid: Abnormal thyroid 🧟♀️function can disrupt the menstrual cycle🗒️ and cause anovulation. Hypothyroidism can cause anovulation (failure to ovulate) directly or by causing elevation in another hormone called prolactin.
2. Stop Birth Control 🤰:Anovulation is often due to hormonal imbalances 🙍♀️that can be the result of using hormonal birth control
3. Check your medications : Some medications,🩺 including chemotherapy drugs 💊and certain antidepressants, can disrupt ovulation🗓️.
4. Increase sodium or manganese intake : Diets low🍲 in sodium or manganese may be linked to a higher risk of anovulation failure of a woman's ovaries to release an egg during the menstrual cycle🗒️.
5.Start Supplementation: Clomiphene (Clomid) and letrozole (Femara) are oral ovulation induction medications. You'll take it between three and nine days of your menstrual cycle.
Please consult your doctor🩺 before starting any medication or supplements. 💊💊
#fertilitycoach #fertility #birthcontrol #suppplements #thyroid #conceivenaturally #naturalconception #naturalpregnancy #amh #lowamh ##hormonalbalance #hormones #periods #irregularperiod #menstruation #tryingtoconceive #miscarriage #ovariancyst #ovulation #anovulation #ovulationinduction
In*******se must occur five days before ovulation or the day of ovulation in order to become pregnant.
It can take up to several days for s***m to remain in the fallopian tubes.
Although it’s ideal to have s*x right before ovulation, you may also get pregnant if you do it a few days before. When that egg appears, there should still be viable s***m in your fallopian tubes.
#in*******se #fertilitycoach #pregnancy #ovulation #IUI #ivf
I wouldn’t want anyone battling infertility without support after they’ve already spent too much time on their own. You deserve to be pregnant naturally!!!🌹🧡💚🤰💜🤩
All these days I have started meeting so many women with the same struggle and I am concerned about helping them on their journey...
You can let me know what is the biggest challenge you are facing to get pregnant? 👍
Till now I managed to get 63 women conceive naturally what is not working for you then?
Let me know if you need any hand in hand guidance with me to conceive.
Click below to book your 30 min free call with me:
www.fertilitycoachshraddha.com
#fertility #infertility #fertilitycoachindia #pcos #ivf #iui #ttc #hormonalbalance #naturalfertility #preconception #fertilitynutrition #fertilityfood #naturalfertilitytreatment #fertilitydiet #fertilitytips #fertilityyoga #fertilitystruggles #tryingtoconceive
Follow me for more tips to get pregnant and to recover from any of the infertility issues🥰
#Yoga #infertility #ttcnaturally #fertilitycoach #fertilitybooster
A va**nal infection 🙍♀️of the va**na and tissues at the opening of the va**na (v***a).
This type of yeast infection🙇♀️ is caused by the fungus candida. This condition can cause inflammation, intense itchiness😬 and a thick, white discharge from the va**na.
If you have an infection down there you may have an unusual discharge from your va**na, which can be thick and white like cottage cheese, or thinner, white/grey, green or yellow and fishy-smelling.🤧 Sometime pain when you have s*x or🫂 pain when you pass urine (p*e). 😖
#conceivenaturally #naturalconception #infertilitycommunity #infertilityawareness #infertility #va**na #va**nalhealth #va**naldischarge #va**nacare #va**narejuvenation #infection #yeastinfection #va**nalyeastinfection #ttc #ttcsupport #ttccommunity #ttcafterloss #ttcjourney
