HappyMindz Clinic, F-19/2, 3rd FLOOR, SECTOR-8, ROHINI (2025)

31/07/2023

𝓢𝓽𝓻𝓮𝓼𝓼 𝓒𝓪𝓷 𝓘𝓷𝓬𝓻𝓮𝓪𝓼𝓮 𝓨𝓸𝓾𝓻 𝓡𝓲𝓼𝓴 𝓯𝓸𝓻 𝓗𝓮𝓪𝓻𝓽 𝓓𝓲𝓼𝓮𝓪𝓼𝓮

ʟɪɴᴋɪɴɢ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇ ᴀɴᴅ ꜱᴛʀᴇꜱꜱ
𝒮𝓉𝓇𝑒𝓈𝓈 𝒸𝒶𝓃 𝓉𝓇𝒾𝑔𝑔𝑒𝓇 𝒽𝑒𝒶𝓇𝓉 𝓅𝓇𝑜𝒷𝓁𝑒𝓂𝓈 𝒷𝓎 𝒸𝒶𝓊𝓈𝒾𝓃𝑔 𝓅𝑜𝑜𝓇 𝒷𝓁𝑜𝑜𝒹 𝒻𝓁𝑜𝓌 𝓉𝑜 𝓉𝒽𝑒 𝒽𝑒𝒶𝓇𝓉 𝓂𝓊𝓈𝒸𝓁𝑒 𝒶𝓃𝒹 𝓅𝓇𝑜𝓁𝑜𝓃𝑔𝑒𝒹 𝓈𝓉𝓇𝑒𝓈𝓈 𝒸𝒶𝓃 𝒾𝓂𝓅𝒶𝒸𝓉 𝓉𝒽𝑒 𝒷𝓁𝑜𝑜𝒹 𝒸𝓁𝑜𝓉𝓉𝒾𝓃𝑔 𝓂𝑒𝒸𝒽𝒶𝓃𝒾𝓈𝓂𝓈 𝑜𝒻 𝓉𝒽𝑒 𝒷𝑜𝒹𝓎 𝓂𝒶𝓀𝒾𝓃𝑔 𝓉𝒽𝑒 𝒷𝓁𝑜𝑜𝒹 𝓉𝒽𝒾𝒸𝓀𝑒𝓇 𝓁𝑒𝒶𝒹𝒾𝓃𝑔 𝒾𝓃𝒸𝓇𝑒𝒶𝓈𝑒𝓈 𝓉𝒽𝑒 𝓇𝒾𝓈𝓀 𝑜𝒻 𝓈𝓉𝓇𝑜𝓀𝑒 𝒶𝓃𝒹 𝒽𝑒𝒶𝓇𝓉 𝒶𝓉𝓉𝒶𝒸𝓀𝓈.

𝐓𝐡𝐞 𝐒𝐭𝐫𝐞𝐬𝐬-𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐈𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧
𝟣.) 𝑅𝒶𝒾𝓈𝑒𝒹 𝐵𝓁𝑜𝑜𝒹 𝒫𝓇𝑒𝓈𝓈𝓊𝓇𝑒
𝟤.) 𝐼𝓃𝒻𝓁𝒶𝓂𝓂𝒶𝓉𝒾𝑜𝓃
𝟥.) 𝐻𝒾𝑔𝒽 𝒞𝒽𝑜𝓁𝑒𝓈𝓉𝑒𝓇𝑜𝓁 𝐿𝑒𝓋𝑒𝓁𝓈
𝟦.) 𝐼𝓂𝓅𝒶𝒸𝓉 𝑜𝓃 𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒
𝟧.) 𝒟𝒾𝓈𝓇𝓊𝓅𝓉𝒾𝑜𝓃 𝑜𝒻 𝐻𝑒𝒶𝓇𝓉 𝑅𝒽𝓎𝓉𝒽𝓂

𝐒𝐨𝐦𝐞 𝐤𝐞𝐲 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐞𝐚𝐫𝐭:
1.) 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮 𝓢𝓽𝓻𝓮𝓼𝓼-𝓡𝓮𝓭𝓾𝓬𝓲𝓷𝓰 𝓣𝓮𝓬𝓱𝓷𝓲𝓺𝓾𝓮𝓼
2.) 𝓓𝓮𝓿𝓮𝓵𝓸𝓹 𝓟𝓸𝓼𝓲𝓽𝓲𝓿𝓮 𝓔𝓶𝓸𝓽𝓲𝓸𝓷𝓼
3.) 𝓢𝓮𝓮𝓴 𝓟𝓻𝓸𝓯𝓮𝓼𝓼𝓲𝓸𝓷𝓪𝓵 𝓗𝓮𝓵𝓹
4.) 𝓘𝓭𝓮𝓷𝓽𝓲𝓯𝔂 𝓼𝓽𝓻𝓮𝓼𝓼𝓯𝓾𝓵 𝓽𝓻𝓲𝓰𝓰𝓮𝓻𝓼
5.) 𝓖𝓮𝓽 𝓠𝓾𝓪𝓵𝓲𝓽𝔂 𝓢𝓵𝓮𝓮𝓹
6.) 𝓔𝓷𝓰𝓪𝓰𝓮 𝓲𝓷 𝓡𝓮𝓰𝓾𝓵𝓪𝓻 𝓟𝓱𝔂𝓼𝓲𝓬𝓪𝓵 𝓐𝓬𝓽𝓲𝓿𝓲𝓽𝔂
7.) 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮 𝓜𝓲𝓷𝓭𝓯𝓾𝓵 𝓔𝓪𝓽𝓲𝓷𝓰

By Dr. Neha Arora Salhotra.

Heart Rythm

HappyMindz Online counseling Depressionism Exercising Thought Stress Heart disease Sleeping Eating Mindfulness Stress management Positivos Positive psychology Positive thinking Psychology Psychiatry Psychiatrist Online Counseling Online Consultation Heart Heart Disease

26/07/2023

𝓒𝓪𝓷 𝓢𝓽𝓻𝓮𝓼𝓼 𝓪𝓷𝓭 𝓓𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷 𝓐𝓯𝓯𝓮𝓬𝓽 𝓢𝓾𝓰𝓪𝓻 𝓒𝓸𝓷𝓽𝓻𝓸𝓵 𝓲𝓷 𝓓𝓲𝓪𝓫𝓮𝓽𝓮𝓼??

𝘠𝘦𝘴, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦 𝘤𝘰𝘳𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴.
𝘚𝘵𝘳𝘦𝘴𝘴 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘰 𝘮𝘢𝘯𝘢𝘨𝘦 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴, 𝘢𝘯𝘥 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘸𝘰𝘳𝘴𝘦.

𝘚𝘵𝘳𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘸𝘩𝘦𝘯 𝘴𝘵𝘳𝘦𝘴𝘴 𝘭𝘢𝘴𝘵𝘴 𝘧𝘰𝘳 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦, 𝘪𝘵 𝘤𝘢𝘯 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮.

𝗘𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝘄𝗼𝗿𝘀𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀.

𝙃𝙤𝙬 𝙖𝙧𝙚 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙙𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝙡𝙞𝙣𝙠𝙚𝙙?

𝟷.) 𝘈𝘥𝘷𝘦𝘳𝘴𝘦 𝘐𝘮𝘱𝘢𝘤𝘵 𝘰𝘧 𝘚𝘵𝘳𝘦𝘴𝘴 𝘰𝘯 𝘋𝘪𝘢𝘣𝘦𝘵𝘦𝘴
𝟸.) 𝚂𝚝𝚛𝚎𝚜𝚜-𝙸𝚗𝚍𝚞𝚌𝚎𝚍 𝙴𝚊𝚝𝚒𝚗𝚐
𝟹.) 𝘗𝘰𝘰𝘳 𝘈𝘥𝘩𝘦𝘳𝘦𝘯𝘤𝘦 𝘵𝘰 𝘛𝘳𝘦𝘢𝘵 𝘔𝘦𝘯𝘵𝘢𝘭 𝘗𝘭𝘢𝘯
𝟺.) 𝘕𝘰𝘵 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘗𝘳𝘰𝘱𝘦𝘳𝘭𝘺 𝘐𝘯𝘷𝘰𝘭𝘷𝘦𝘥 𝘪𝘯 𝚂𝚎𝚕𝚏-𝙲𝚊𝚛𝚎
𝟻.) 𝙴𝚏𝚏𝚎𝚌𝚝 𝚘𝚗 𝙷𝚘𝚛𝚖𝚘𝚗𝚎𝚜
𝟼.) 𝘕𝘰𝘵 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘗𝘳𝘰𝘱𝘦𝘳 𝘚𝘭𝘦𝘦𝘱

𝙸𝚗 𝚊𝚍𝚍𝚒𝚝𝚒𝚘𝚗, 𝚜𝚝𝚛𝚎𝚜𝚜 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚖𝚘𝚛𝚎 𝚍𝚒𝚏𝚏𝚒𝚌𝚞𝚕𝚝 𝚝𝚘 𝚌𝚘𝚙𝚎 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎𝚜 𝚘𝚏 𝚕𝚒𝚟𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚍𝚒𝚊𝚋𝚎𝚝𝚎𝚜. 𝙿𝚎𝚘𝚙𝚕𝚎 𝚠𝚒𝚝𝚑 𝚍𝚒𝚊𝚋𝚎𝚝𝚎𝚜 𝚖𝚊𝚢 𝚏𝚎𝚎𝚕 𝚊𝚗𝚡𝚒𝚘𝚞𝚜, 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚎𝚍, 𝚘𝚛 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖𝚎𝚍. 𝚃𝚑𝚎𝚜𝚎 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚎𝚟𝚎𝚗 𝚑𝚊𝚛𝚍𝚎𝚛 𝚝𝚘 𝚖𝚊𝚗𝚊𝚐𝚎 𝚝𝚑𝚎𝚒𝚛 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗.
𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙬𝙖𝙮𝙨 𝙞𝙣 𝙬𝙝𝙞𝙘𝙝 𝙨𝙩𝙧𝙚𝙨𝙨 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙤𝙛 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙬𝙞𝙩𝙝 𝙙𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝙘𝙤𝙣𝙩𝙧𝙤𝙡

𝙖.) 𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨𝙤𝙧𝙨
𝙗.) 𝙏𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛
𝙘.) 𝙇𝙚𝙖𝙧𝙣 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨
𝙙.) 𝙎𝙚𝙚𝙠 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙝𝙚𝙡𝙥

𝙄𝙩'𝙨 𝙘𝙧𝙪𝙘𝙞𝙖𝙡 𝙩𝙤 𝙨𝙚𝙚𝙠 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙝𝙚𝙡𝙥 𝙞𝙛 𝙨𝙩𝙧𝙚𝙨𝙨 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙙𝙚𝙨𝙥𝙞𝙩𝙚 𝙗𝙚𝙨𝙩 𝙚𝙛𝙛𝙤𝙧𝙩𝙨 𝙞𝙩 𝙞𝙨 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙩𝙤 𝙙𝙚𝙖𝙡.

𝘽𝙮 𝙖𝙙𝙙𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩𝙡𝙮 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 𝙖𝙣𝙙 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡𝙡𝙮 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙗𝙡𝙤𝙤𝙙 𝙨𝙪𝙜𝙖𝙧 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙖𝙨 𝙬𝙚𝙡𝙡.

By Dr. Neha Arora Salhotra

Insulin SugarShape Online counseling HappyMindz Psychology Stress Psychology Thought Blood+ Diabetes mellitus Diabetes management Diabetes mellitus type 2 Lilly Diabetes Exercising Stress management Depressionism Ｄｅｐｒｅｓｉóｎ Depression

21/07/2023

𝙏𝙮𝙥𝙚𝙨 𝙤𝙛 𝙋𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙎𝙩𝙮𝙡𝙚𝙨:

1. 𝘼𝙪𝙩𝙝𝙤𝙧𝙞𝙩𝙖𝙧𝙞𝙖𝙣: 𝙰𝚞𝚝𝚑𝚘𝚛𝚒𝚝𝚊𝚛𝚒𝚊𝚗 𝚙𝚊𝚛𝚎𝚗𝚝𝚜 𝚊𝚛𝚎 𝚜𝚝𝚛𝚒𝚌𝚝 𝚊𝚗𝚍 𝚍𝚎𝚖𝚊𝚗𝚍𝚒𝚗𝚐. 𝚃𝚑𝚎𝚢 𝚜𝚎𝚝 𝚌𝚕𝚎𝚊𝚛 𝚛𝚞𝚕𝚎𝚜 𝚊𝚗𝚍 𝚎𝚡𝚙𝚎𝚌𝚝 𝚝𝚑𝚎𝚒𝚛 𝚌𝚑𝚒𝚕𝚍𝚛𝚎𝚗 𝚝𝚘 𝚘𝚋𝚎𝚢 𝚝𝚑𝚎𝚖 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗.

2. 𝙋𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙫𝙚:𝙿𝚎𝚛𝚖𝚒𝚜𝚜𝚒𝚟𝚎 𝚙𝚊𝚛𝚎𝚗𝚝𝚜 𝚊𝚛𝚎 𝚟𝚎𝚛𝚢 𝚕𝚎𝚗𝚒𝚎𝚗𝚝. 𝚃𝚑𝚎𝚢 𝚐𝚒𝚟𝚎 𝚝𝚑𝚎𝚒𝚛 𝚌𝚑𝚒𝚕𝚍𝚛𝚎𝚗 𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚏𝚛𝚎𝚎𝚍𝚘𝚖 𝚊𝚗𝚍 𝚍𝚘 𝚗𝚘𝚝 𝚜𝚎𝚝 𝚖𝚊𝚗𝚢 𝚛𝚞𝚕𝚎𝚜.

3. 𝙐𝙣𝙞𝙣𝙫𝙤𝙡𝙫𝙚𝙙: 𝚄𝚗𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚙𝚊𝚛𝚎𝚗𝚝𝚜 𝚊𝚛𝚎 𝚗𝚎𝚐𝚕𝚎𝚌𝚝𝚏𝚞𝚕. 𝚃𝚑𝚎𝚢 𝚍𝚘 𝚗𝚘𝚝 𝚙𝚛𝚘𝚟𝚒𝚍𝚎 𝚖𝚞𝚌𝚑 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚘𝚛 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚝𝚘 𝚝𝚑𝚎𝚒𝚛 𝚌𝚑𝚒𝚕𝚍𝚛𝚎𝚗.

4. 𝘼𝙪𝙩𝙝𝙤𝙧𝙞𝙩𝙖𝙩𝙞𝙫𝙚: 𝙰𝚞𝚝𝚑𝚘𝚛𝚒𝚝𝚊𝚝𝚒𝚟𝚎 𝚙𝚊𝚛𝚎𝚗𝚝𝚜 𝚊𝚛𝚎 𝚏𝚒𝚛𝚖 𝚋𝚞𝚝 𝚏𝚊𝚒𝚛. 𝚃𝚑𝚎𝚢 𝚜𝚎𝚝 𝚌𝚕𝚎𝚊𝚛 𝚛𝚞𝚕𝚎𝚜 𝚊𝚗𝚍 𝚎𝚡𝚙𝚎𝚌𝚝𝚊𝚝𝚒𝚘𝚗𝚜, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚊𝚛𝚎 𝚊𝚕𝚜𝚘 𝚠𝚊𝚛𝚖 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚒𝚟𝚎. 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚞𝚜𝚞𝚊𝚕𝚕𝚢 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚔𝚒𝚗𝚍 𝚙𝚊𝚛𝚎𝚗𝚝𝚒𝚗𝚐 𝚜𝚝𝚢𝚕𝚎 𝚠𝚑𝚎𝚛𝚎 𝚊 𝚌𝚑𝚒𝚕𝚍 𝚒𝚜 𝚊𝚕𝚕𝚘𝚠𝚎𝚍 𝚝𝚘 𝚎𝚡𝚙𝚛𝚎𝚜𝚜 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚝𝚑𝚎 𝚏𝚎𝚊𝚛 𝚘𝚏 𝚓𝚞𝚍𝚐𝚎𝚖𝚎𝚗𝚝.

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙥𝙖𝙧𝙚𝙣𝙩 ?
1. 𝙎𝙚𝙩𝙩𝙞𝙣𝙜 𝙘𝙡𝙚𝙖𝙧 𝙧𝙪𝙡𝙚𝙨 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨
2. 𝘽𝙚𝙞𝙣𝙜 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩
3. 𝘽𝙚𝙞𝙣𝙜 𝙡𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚
4. 𝘽𝙚𝙞𝙣𝙜 𝙥𝙖𝙩𝙞𝙚𝙣𝙩
5. 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣
6. 𝘽𝙚 𝙖 𝙧𝙤𝙡𝙚 𝙢𝙤𝙙𝙚𝙡
7. 𝙀𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙞𝙣𝙙𝙚𝙥𝙚𝙣𝙙𝙚𝙣𝙘𝙚
8. 𝘽𝙚 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚
9. 𝙋𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙞𝙨 𝙖 𝙟𝙤𝙪𝙧𝙣𝙚𝙮, 𝙣𝙤𝙩 𝙖 𝙙𝙚𝙨𝙩𝙞𝙣𝙖𝙩𝙞𝙤𝙣

By Dr. Neha Arora Salhotra

HappyMindz Parents Mom and Dad Mom & Daughter DAD & SONS Dad & Daughter Parenting Parenting Style Blog Happy Parenting Happy house wife/mom Happy Dad Online counseling

18/07/2023

𝙎𝙩𝙧𝙚𝙨𝙨: 𝙝𝙤𝙬 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙖𝙛𝙛𝙚𝙘𝙩 𝙄𝙑𝙁 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨?

𝙎𝙩𝙧𝙚𝙨𝙨 𝙘𝙖𝙪𝙨𝙚𝙨 𝙩𝙝𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙤𝙛 𝙨𝙩𝙧𝙚𝙨𝙨 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙡𝙞𝙠𝙚 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡, 𝙬𝙝𝙞𝙘𝙝 𝙘𝙖𝙣 𝙙𝙞𝙨𝙧𝙪𝙥𝙩 𝙩𝙝𝙚 𝙥𝙧𝙚𝙘𝙞𝙨𝙚 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙙 𝙛𝙤𝙧 𝙄𝙑𝙁 𝙨𝙪𝙘𝙘𝙚𝙨𝙨.

𝙏𝙝𝙚 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙖𝙛𝙛𝙚𝙘𝙩
𝟷.) 𝙴𝚐𝚐 𝚍𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝
𝟸.) 𝙴𝚐𝚐 𝚖𝚊𝚝𝚞𝚛𝚊𝚝𝚒𝚘𝚗
𝟹.) 𝙴𝚖𝚋𝚛𝚢𝚘 𝚒𝚖𝚙𝚕𝚊𝚗𝚝𝚊𝚝𝚒𝚘𝚗

𝙏𝙝𝙚 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝘽𝙚𝙩𝙬𝙚𝙚𝙣 𝙎𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙄𝙑𝙁 𝙊𝙪𝙩𝙘𝙤𝙢𝙚:
𝟷.) 𝙷𝚘𝚛𝚖𝚘𝚗𝚊𝚕 𝙳𝚒𝚜𝚛𝚞𝚙𝚝𝚒𝚘𝚗𝚜
𝟸.) 𝚁𝚎𝚍𝚞𝚌𝚎𝚍 𝙱𝚕𝚘𝚘𝚍 𝙵𝚕𝚘𝚠 𝚝𝚘 𝚛𝚎𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚟𝚎 𝚘𝚛𝚐𝚊𝚗𝚜: 𝚘𝚟𝚊𝚛𝚢, 𝚞𝚝𝚎𝚛𝚞𝚜, 𝙵𝚊𝚕𝚕𝚘𝚙𝚒𝚊𝚗 𝚝𝚞𝚋𝚎𝚜.
𝟹.) 𝙰𝚕𝚝𝚎𝚛𝚊𝚝𝚒𝚘𝚗𝚜 𝚒𝚗 𝙸𝚖𝚖𝚞𝚗𝚎 𝚁𝚎𝚜𝚙𝚘𝚗𝚜𝚎

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙝𝙚𝙡𝙥𝙛𝙪𝙡:
𝟷.) 𝙶𝚎𝚝 𝚎𝚗𝚘𝚞𝚐𝚑 𝚜𝚕𝚎𝚎𝚙.
𝟸.) 𝙴𝚡𝚎𝚛𝚌𝚒𝚜𝚎 𝚛𝚎𝚐𝚞𝚕𝚊𝚛𝚕𝚢.
𝟹.) 𝙴𝚊𝚝 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚍𝚒𝚎𝚝.
𝟺.) 𝙰𝚟𝚘𝚒𝚍 𝚌𝚊𝚏𝚏𝚎𝚒𝚗𝚎 𝚊𝚗𝚍 𝚊𝚕𝚌𝚘𝚑𝚘𝚕.
𝟻.) 𝙿𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚛𝚎𝚕𝚊𝚡𝚊𝚝𝚒𝚘𝚗 𝚝𝚎𝚌𝚑𝚗𝚒𝚚𝚞𝚎𝚜, 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚢𝚘𝚐𝚊 𝚘𝚛 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗.

𝙒𝙝𝙚𝙣 𝙨𝙩𝙧𝙚𝙨𝙨 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙞𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧
𝟷.) 𝚂𝚕𝚎𝚎𝚙
𝟸.) 𝙰𝚙𝚙𝚎𝚝𝚒𝚝𝚎
𝟹.) 𝚁𝚘𝚞𝚝𝚒𝚗𝚎
𝟺.) 𝙲𝚊𝚞𝚜𝚎𝚜 𝚊𝚗𝚡𝚒𝚎𝚝𝚢
𝟻.) 𝙻𝚎𝚊𝚍𝚜 𝚝𝚘 𝚎𝚡𝚌𝚎𝚜𝚜 𝚠𝚘𝚛𝚛𝚢 𝚊𝚗𝚍 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜

By Dr. Neha Arora Salhotra

HHappyMindzDDepressionismEExercisingSSleepingSSleepCCaffeine FFemale Hormone ImbalanceSStress ＤＤｅｐｒｅｓｉóｎAAppetiteAAnxiety Disorders UniteAAnxietyAAnxiety disorderTThe NegativeTThoughtPPsychologyPPsychiatryPPsychiatristOOnline counselingOOnline counselling

14/07/2023

𝓐𝓭𝓸𝓵𝓮𝓼𝓬𝓮𝓷𝓽 𝓓𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷
𝓓𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷 𝓲𝓷 𝓪𝓭𝓸𝓵𝓮𝓼𝓬𝓮𝓷𝓽𝓼 𝓲𝓼 𝓪 𝓶𝓪𝓳𝓸𝓻 𝓶𝓮𝓷𝓽𝓪𝓵 𝓱𝓮𝓪𝓵𝓽𝓱 𝓲𝓼𝓼𝓾𝓮 𝓽𝓱𝓪𝓽 𝓬𝓪𝓾𝓼𝓮𝓼 𝓬𝓸𝓷𝓼𝓽𝓪𝓷𝓽 𝓼𝓪𝓭𝓷𝓮𝓼𝓼 𝓪𝓷𝓭 𝓪 𝓵𝓸𝓼𝓼 𝓸𝓯 𝓲𝓷𝓽𝓮𝓻𝓮𝓼𝓽 𝓲𝓷 𝓻𝓸𝓾𝓽𝓲𝓷𝓮 𝓪𝓬𝓽𝓲𝓿𝓲𝓽𝓲𝓮𝓼. 𝓘𝓽 𝓱𝓪𝓼 𝓭𝓮𝓯𝓲𝓷𝓲𝓽𝓮 𝓲𝓶𝓹𝓪𝓬𝓽 𝓸𝓷 𝓱𝓸𝔀 𝓪 𝓽𝓮𝓮𝓷𝓪𝓰𝓮𝓻 𝓽𝓱𝓲𝓷𝓴𝓼, 𝓯𝓮𝓮𝓵𝓼, 𝓪𝓷𝓭 𝓫𝓮𝓱𝓪𝓿𝓮𝓼, 𝓪𝓷𝓭 𝓲𝓽 𝓶𝓲𝓰𝓱𝓽 𝓻𝓮𝓼𝓾𝓵𝓽 𝓲𝓷 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓪𝓵, 𝓯𝓾𝓷𝓬𝓽𝓲𝓸𝓷𝓪𝓵, 𝓪𝓷𝓭 𝓹𝓱𝔂𝓼𝓲𝓬𝓪𝓵 𝓲𝓼𝓼𝓾𝓮𝓼.

Teen 𝓭𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷 𝓲𝓼 𝓷𝓸𝓽 𝓳𝓾𝓼𝓽 𝓪 𝔀𝓮𝓪𝓴𝓷𝓮𝓼𝓼 𝓽𝓱𝓪𝓽 𝓬𝓪𝓷 𝓫𝓮 𝓬𝓾𝓻𝓮𝓭 𝔀𝓲𝓽𝓱 𝓮𝓯𝓯𝓸𝓻𝓽; 𝓲𝓽 𝓱𝓪𝓼 𝓼𝓮𝓻𝓲𝓸𝓾𝓼 𝓬𝓸𝓷𝓼𝓮𝓺𝓾𝓮𝓷𝓬𝓮𝓼 𝓪𝓷𝓭 𝓭𝓮𝓶𝓪𝓷𝓭𝓼 𝓵𝓸𝓷𝓰-𝓽𝓮𝓻𝓶 𝓽𝓱𝓮𝓻𝓪𝓹𝔂. 𝓜𝓸𝓼𝓽 𝓪𝓭𝓸𝓵𝓮𝓼𝓬𝓮𝓷𝓽 𝓭𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷 𝓼𝔂𝓶𝓹𝓽𝓸𝓶𝓼 𝓻𝓮𝓬𝓸𝓿𝓮𝓻 𝔀𝓲𝓽𝓱 𝓽𝓻𝓮𝓪𝓽𝓶𝓮𝓷𝓽.

𝓢𝔂𝓶𝓹𝓽𝓸𝓶𝓼 𝓸𝓯 𝓣𝓮𝓮𝓷𝓪𝓰𝓮 𝓓𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷:

𝓔𝓶𝓸𝓽𝓲𝓸𝓷𝓪𝓵 𝓬𝓱𝓪𝓷𝓰𝓮𝓼:
• 𝓲𝓻𝓻𝓲𝓽𝓪𝓫𝓲𝓵𝓲𝓽𝔂 𝓪𝓷𝓭 𝓪𝓷𝓰𝓮𝓻 𝓸𝓾𝓽𝓫𝓾𝓻𝓼𝓽𝓼 𝓵𝓮𝓪𝓭𝓲𝓷𝓰 𝓽𝓸 𝓬𝓸𝓷𝓯𝓵𝓲𝓬𝓽 𝔀𝓲𝓽𝓱 𝓯𝓻𝓲𝓮𝓷𝓭𝓼 𝓪𝓷𝓭 𝓯𝓪𝓶𝓲𝓵𝔂 𝓶𝓮𝓶𝓫𝓮𝓻𝓼
• 𝓕𝓻𝓾𝓼𝓽𝓻𝓪𝓽𝓮𝓭 𝓮𝓪𝓼𝓲𝓵𝔂 𝓸𝓿𝓮𝓻 𝓽𝓻𝓲𝓿𝓲𝓪𝓵 𝓶𝓪𝓽𝓽𝓮𝓻𝓼 𝓪𝓷𝓭 𝓗𝓲𝓰𝓱𝓵𝔂 𝓼𝓮𝓷𝓼𝓲𝓽𝓲𝓿𝓮 𝓽𝓸 𝓯𝓪𝓲𝓵𝓾𝓻𝓮 𝓸𝓻 𝓻𝓮𝓳𝓮𝓬𝓽𝓲𝓸𝓷
• 𝓓𝓮𝓼𝓹𝓪𝓲𝓻 𝓪𝓷𝓭 𝓯𝓮𝓮𝓵𝓲𝓷𝓰𝓼 𝓸𝓯 𝓮𝓶𝓹𝓽𝓲𝓷𝓮𝓼𝓼
• 𝓛𝓸𝓼𝓼 𝓸𝓯 𝓹𝓪𝓼𝓼𝓲𝓸𝓷 𝓸𝓻 𝓮𝓷𝓳𝓸𝔂𝓶𝓮𝓷𝓽 𝓲𝓷 𝓻𝓮𝓰𝓾𝓵𝓪𝓻 𝓪𝓬𝓽𝓲𝓿𝓲𝓽𝓲𝓮𝓼

𝓑𝓮𝓱𝓪𝓿𝓲𝓸𝓾𝓻𝓪𝓵 𝓬𝓱𝓪𝓷𝓰𝓮𝓼:

𝓑𝓮𝓱𝓪𝓿𝓲𝓸𝓾𝓻 𝓬𝓱𝓪𝓷𝓰𝓮𝓼, 𝓼𝓾𝓬𝓱 𝓪𝓼:
• 𝓛𝓪𝓬𝓴 𝓸𝓯 𝓮𝓷𝓮𝓻𝓰𝔂 𝓪𝓷𝓭 𝓵𝓸𝓼𝓼 𝓸𝓯 𝓼𝓽𝓻𝓮𝓷𝓰𝓽𝓱
• 𝓣𝓸𝓸 𝓵𝓮𝓼𝓼 𝓸𝓻 𝓽𝓸𝓸 𝓶𝓾𝓬𝓱 𝓼𝓵𝓮𝓮𝓹
• 𝓓𝓮𝓬𝓻𝓮𝓪𝓼𝓮𝓭 𝓱𝓾𝓷𝓰𝓮𝓻 𝓪𝓷𝓭 𝔀𝓮𝓲𝓰𝓱𝓽 𝓵𝓸𝓼𝓼, 𝓸𝓻 𝓲𝓷𝓬𝓻𝓮𝓪𝓼𝓮𝓭 𝓯𝓸𝓸𝓭 𝓭𝓮𝓼𝓲𝓻𝓮𝓼 𝓪𝓷𝓭 𝔀𝓮𝓲𝓰𝓱𝓽 𝓰𝓪𝓲𝓷

𝓟𝓼𝔂𝓬𝓱𝓸𝓽𝓱𝓮𝓻𝓪𝓹𝔂
𝓒𝓸𝓾𝓷𝓼𝓮𝓵𝓲𝓷𝓰 𝔀𝓲𝓽𝓱 𝓪 𝓽𝓱𝓮𝓻𝓪𝓹𝓲𝓼𝓽 𝓶𝓲𝓰𝓱𝓽 𝓱𝓮𝓵𝓹 𝔂𝓸𝓾 𝓵𝓮𝓪𝓻𝓷 𝔀𝓪𝔂𝓼 𝓽𝓸 𝓭𝓮𝓪𝓵 𝓯𝓸𝓻 𝓷𝓮𝓰𝓪𝓽𝓲𝓿𝓮 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼. 𝓣𝓱𝓮 𝓯𝓪𝓶𝓲𝓵𝔂 𝓸𝓻 𝓰𝓻𝓸𝓾𝓹 𝓼𝓮𝓼𝓼𝓲𝓸𝓷𝓼 𝓯𝓸𝓻 𝓽𝓱𝓮𝓻𝓪𝓹𝔂 𝓶𝓪𝔂 𝓪𝓵𝓼𝓸 𝓫𝓮 𝓫𝓮𝓷𝓮𝓯𝓲𝓬𝓲𝓪𝓵.
𝓟𝓼𝔂𝓬𝓱𝓲𝓪𝓽𝓻𝓲𝓼𝓽 𝓻𝓮𝓬𝓸𝓶𝓶𝓮𝓷𝓭𝓼 𝓮𝓲𝓽𝓱𝓮𝓻 𝓬𝓸𝓰𝓷𝓲𝓽𝓲𝓿𝓮 𝓫𝓮𝓱𝓪𝓿𝓲𝓸𝓻𝓪𝓵 𝓽𝓱𝓮𝓻𝓪𝓹𝔂 (𝓒𝓑𝓣) 𝓸𝓻 𝓲𝓷𝓽𝓮𝓻𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓽𝓱𝓮𝓻𝓪𝓹𝔂 (𝓘𝓟𝓣).

𝓦𝓱𝓪𝓽 𝓸𝓽𝓱𝓮𝓻 𝓽𝓻𝓮𝓪𝓽𝓶𝓮𝓷𝓽𝓼 𝓶𝓪𝔂 𝓱𝓮𝓵𝓹 𝔀𝓲𝓽𝓱 𝓪𝓭𝓸𝓵𝓮𝓼𝓬𝓮𝓷𝓽 𝓭𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷?

• 𝓔𝔁𝓮𝓻𝓬𝓲𝓼𝓮
• 𝓢𝓵𝓮𝓮𝓹
• 𝓓𝓲𝓮𝓽

By Dr. Neha Arora Salhotra

Teenage Dream Teenage Fanclub Teen Mom Teens Los Adolescent's Emotion Psychiatry Sleeping Psychology Anxiety Sadcasm 𝘀𝗮𝗱 Social Junction Social Social Work, Mental Health and Health Care from Jessica Kingsley Publishers Meditation Food Network FOODbible Enjoyment Enjoi BIGHIT MUSIC Music SVF Music

12/07/2023

𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙨𝙡𝙚𝙚𝙥 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨?

𝙎𝙡𝙚𝙚𝙥 𝙞𝙨 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙖𝙣𝙙 𝙨𝙤 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙖 𝙧𝙚𝙖𝙡 𝙥𝙖𝙞𝙣, 𝙦𝙪𝙞𝙩𝙚 𝙡𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮.

𝙏𝙝𝙚𝙨𝙚 𝙞𝙣𝙫𝙤𝙡𝙫𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨 𝙬𝙞𝙩𝙝

1) 𝙌𝙪𝙖𝙡𝙞𝙩𝙮
2) 𝙏𝙞𝙢𝙞𝙣𝙜
3) 𝘼𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙨𝙡𝙚𝙚𝙥

𝙏𝙮𝙥𝙚𝙨 𝙤𝙛 𝙎𝙡𝙚𝙚𝙥 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨:
1) 𝘿𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙮 𝙞𝙣 𝙛𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙨𝙡𝙚𝙚𝙥 (𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨 𝙬𝙞𝙩𝙝 𝙨𝙡𝙚𝙚𝙥 𝙞𝙣𝙞𝙩𝙞𝙖𝙩𝙞𝙤𝙣)-
2) 𝙁𝙧𝙚𝙦𝙪𝙚𝙣𝙩 𝙣𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚 𝙖𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜𝙨
3) 𝙀𝙖𝙧𝙡𝙮 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙖𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜

𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙤𝙛 𝙎𝙡𝙚𝙚𝙥 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨?
* 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙮 𝙛𝙖𝙡𝙡𝙞𝙣𝙜 𝙤𝙧 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙖𝙨𝙡𝙚𝙚𝙥
* 𝙙𝙖𝙮𝙩𝙞𝙢𝙚 𝙛𝙖𝙩𝙞𝙜𝙪𝙚
* 𝙪𝙣𝙪𝙨𝙪𝙖𝙡 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨
* 𝙞𝙧𝙧𝙞𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙤𝙧 𝙖𝙣𝙭𝙞𝙚𝙩𝙮

𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙎𝙡𝙚𝙚𝙥 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧:
1) 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜
2) 𝙈𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨
3) 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝘾𝙝𝙖𝙣𝙜𝙚𝙨

ʙʏ ᴅʀ. ɴᴇʜᴀ ꜱᴀʟʜᴏᴛʀᴀ (ᴏɴʟɪɴᴇ ᴄᴏɴꜱᴜʟᴛᴀɴᴛ ᴀɴᴅ ᴘꜱʏᴄʜɪᴀᴛʀɪꜱᴛ)

Sleeping SleepySits Emotion Psychiatry Psychology Anxiety Headache Headache Depression Relief Charitable Trust Anxiety Depression & I Ｄｅｐｒｅｓｉóｎ Anytime Online Online Counseling Medica Health Plans Lack of sleep Social Work, Mental Health and Health Care from Jessica Kingsley Publishers Therapist Mental Mental Health Awareness

07/07/2023

𝗖𝗮𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝘂𝘀𝗲 F𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗶𝗻 F𝗲𝗺𝗮𝗹𝗲𝘀

𝘠𝘦𝘴, 𝘴𝘵𝘳𝘦𝘴𝘴 𝘤𝘢𝘯 𝘢𝘧𝘧𝘦𝘤𝘵 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘵𝘺 𝘪𝘯 𝘧𝘦𝘮𝘢𝘭𝘦𝘴. 𝘞𝘰𝘮𝘦𝘯 𝘸𝘩𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘪𝘨𝘩 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴 𝘩𝘢𝘷𝘦 𝘵𝘸𝘰 𝘵𝘪𝘮𝘦𝘴 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘪𝘯 𝘤𝘰𝘯𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘢𝘴 𝘸𝘰𝘮𝘦𝘯 𝘸𝘩𝘰 𝘸𝘦𝘳𝘦 𝘯𝘰𝘵 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥.

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗔𝗳𝗳𝗲𝗰𝘁 ??
•𝘚𝘵𝘳𝘦𝘴𝘴 𝘤𝘢𝘯 𝘥𝘪𝘴𝘳𝘶𝘱𝘵 𝘵𝘩𝘦 𝘩𝘺𝘱𝘰𝘵𝘩𝘢𝘭𝘢𝘮𝘪𝘤-𝘱𝘪𝘵𝘶𝘪𝘵𝘢𝘳𝘺-𝘢𝘥𝘳𝘦𝘯𝘢𝘭 (𝘏𝘗𝘈) 𝘢𝘹𝘪𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘢 𝘴𝘺𝘴𝘵𝘦𝘮 𝘵𝘩𝘢𝘵 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘴𝘵𝘳𝘦𝘴𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴. 𝘛𝘩𝘪𝘴 𝘥𝘪𝘴𝘳𝘶𝘱𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘰𝘷𝘶𝘭𝘢𝘵𝘪𝘰𝘯

•𝘗𝘰𝘰𝘳 𝘦𝘨𝘨 𝘲𝘶𝘢𝘭𝘪𝘵𝘺,

•𝘋𝘦𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘴𝘦𝘹𝘶𝘢𝘭 𝘥𝘳𝘪𝘷𝘦

•𝘐𝘳𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘮𝘦𝘯𝘴𝘵𝘳𝘶𝘢𝘭 𝘤𝘺𝘤𝘭𝘦𝘴

•𝘊𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘪𝘯𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘶𝘵𝘦𝘳𝘶𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘻𝘦𝘥 𝘦𝘨𝘨 𝘵𝘰 𝘪𝘮𝘱𝘭𝘢𝘯𝘵.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙛𝙤𝙧 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙨𝙨:
• 𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨𝙤𝙧𝙨 𝙖𝙣𝙙 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙢.
• 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨- 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜, 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙮𝙤𝙜𝙖.
• 𝙂𝙚𝙩 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚- 𝘼𝙞𝙢 𝙛𝙤𝙧 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 30 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙤𝙛 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 5 𝙙𝙖𝙮𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠.
• 𝘿𝙚𝙫𝙚𝙡𝙤𝙥 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙨𝙮𝙨𝙩𝙚𝙢
• 𝙂𝙚𝙩 𝙚𝙣𝙤𝙪𝙜𝙝 𝙨𝙡𝙚𝙚𝙥- 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪'𝙧𝙚 𝙬𝙚𝙡𝙡-𝙧𝙚𝙨𝙩𝙚𝙙, 𝙮𝙤𝙪'𝙧𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙘𝙤𝙥𝙚 𝙬𝙞𝙩𝙝 𝙨𝙩𝙧𝙚𝙨𝙨
• 𝘾𝙤𝙣𝙨𝙪𝙡𝙩 𝙖 𝙥𝙨𝙮𝙘𝙝𝙞𝙖𝙩𝙧𝙞𝙨𝙩

By Dr. Neha Arora Salhotra

HappyMindz Emotion Psychiatry Psychology Anti Stress Infertility Female Infertility PCOS, endometriosis, & ALL female struggles' - weRwomen 🌺💕🌸 PCOD Coppetta mestruale Menstrual Cycle Libido Stress Relief Wizard Anxiety Anxiety Depression & I Doctor Psychiatrist Psychotherapy Online counseling

04/07/2023

𝐎𝐛𝐬𝐞𝐬𝐬𝐢𝐯𝐞-𝐜𝐨𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐎𝐂𝐃) 𝐢𝐬 𝐚 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐢𝐧 𝐰𝐡𝐢𝐜𝐡 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐚𝐧𝐝 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 (𝐨𝐛𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬) 𝐭𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬 (𝐜𝐨𝐦𝐩𝐮𝐥𝐬𝐢𝐨𝐧𝐬) 𝐢𝐧𝐭𝐞𝐫𝐟𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐨𝐫𝐦𝐚𝐥 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞.

𝘖𝘣𝘴𝘦𝘴𝘴𝘪𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘤𝘢𝘯 𝘪𝘯𝘤𝘭𝘶𝘥𝘦:
• 𝘍𝘦𝘢𝘳 𝘰𝘧 𝘥𝘪𝘳𝘵 𝘥𝘶𝘴𝘵 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘢𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯
• 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘥𝘰𝘶𝘣𝘵𝘴
• 𝘙𝘦𝘱𝘦𝘢𝘵𝘦𝘥 𝘴𝘦𝘹𝘶𝘢𝘭/𝘢𝘨𝘨𝘳𝘦𝘴𝘴𝘪𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴

𝘊𝘰𝘮𝘱𝘶𝘭𝘴𝘪𝘷𝘦 𝘩𝘢𝘣𝘪𝘵𝘴 𝘤𝘢𝘯 𝘪𝘯𝘤𝘭𝘶𝘥𝘦:
• 𝘙𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘤𝘩𝘦𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘭𝘰𝘤𝘬𝘴, 𝘴𝘸𝘪𝘵𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘥𝘰𝘰𝘳𝘴.
• 𝘙𝘪𝘵𝘶𝘢𝘭𝘴 𝘰𝘧 𝘸𝘢𝘴𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨.
• 𝘚𝘢𝘺𝘪𝘯𝘨 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘸𝘰𝘳𝘥𝘴 𝘰𝘳 𝘱𝘳𝘢𝘺𝘦𝘳𝘴 𝘸𝘩𝘪𝘭𝘦 𝘥𝘰𝘪𝘯𝘨 𝘶𝘯𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘵𝘢𝘴𝘬𝘴

𝙄𝙨 𝙊𝘾𝘿 𝙩𝙧𝙚𝙖𝙩𝙖𝙗𝙡𝙚?
𝙔𝙚𝙨… 𝘼 𝙘𝙤𝙢𝙗𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 (𝙩𝙖𝙡𝙠 𝙩𝙝𝙚𝙧𝙖𝙥𝙮) 𝙖𝙣𝙙 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙙 𝙬𝙞𝙩𝙝 𝙜𝙤𝙤𝙙 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.

By Dr. Neha Arora Salhotra

HappyMindz Emotion Psychiatry Psychology Obssessive compulsive personality disorder •Obsession• Obsessive Cleaning compulsive Compulsion Faith over Fear Psychiatry Online counseling Anytime Online Aggressive THoughts Clinic Mayo Clinic Verywell Positive Thinking Anti Stress Anxiety Anxiety Depression & I

30/06/2023

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙂𝙚𝙣𝙙𝙚𝙧 𝘿𝙮𝙨𝙥𝙝𝙤𝙧𝙞𝙖?

𝙂𝙚𝙣𝙙𝙚𝙧 𝙙𝙮𝙨𝙥𝙝𝙤𝙧𝙞𝙖 𝙞𝙨 𝙖 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 𝙬𝙝𝙚𝙧𝙚 𝙖𝙣 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙤𝙧 𝙙𝙞𝙨𝙩𝙧𝙚𝙨𝙨 𝙙𝙪𝙚 𝙩𝙤 𝙖 𝙢𝙞𝙨𝙢𝙖𝙩𝙘𝙝 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚𝙞𝙧 𝙗𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙨𝙚𝙭 𝙖𝙣𝙙 𝙜𝙚𝙣𝙙𝙚𝙧 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮. 𝙋𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙜𝙚𝙣𝙙𝙚𝙧 𝙙𝙮𝙨𝙥𝙝𝙤𝙧𝙞𝙖 𝙢𝙖𝙮 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙗𝙤𝙧𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙧𝙤𝙣𝙜 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜 𝙙𝙚𝙨𝙞𝙧𝙚 𝙩𝙤 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙜𝙚𝙣𝙙𝙚𝙧 𝙩𝙝𝙚𝙮 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙬𝙞𝙩𝙝.

𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙎𝙚𝙭 𝙖𝙣𝙙 𝙂𝙚𝙣𝙙𝙚𝙧 𝙄𝙙𝙚𝙣𝙩𝙞𝙩𝙮

𝘽𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙨𝙚𝙭 𝓌𝒽𝒾𝒸𝒽 𝒾𝓈 𝒶𝓈𝓈𝒾𝑔𝓃𝑒𝒹 𝒷𝓎 𝒷𝒾𝓇𝓉𝒽, 𝓌𝒽𝑒𝓇𝑒𝒶𝓈, 𝙂𝙚𝙣𝙙𝙚𝙧 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮 𝒾𝓈 𝒽𝑜𝓌 𝒶 𝓅𝑒𝓇𝓈𝑜𝓃 𝒾𝒹𝑒𝓃𝓉𝒾𝒻𝒾𝑒𝓈 𝒽𝒾𝓂/𝒽𝑒𝓇𝓈𝑒𝓁𝒻

𝘽𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙨𝙚𝙭 𝓇𝑒𝒻𝑒𝓇𝓈 𝓉𝑜
𝐵𝒾𝑜𝓁𝑜𝑔𝒾𝒸𝒶𝓁 𝒸𝒽𝒶𝓇𝒶𝒸𝓉𝑒𝓇𝒾𝓈𝓉𝒾𝒸𝓈 𝓈𝓊𝒸𝒽 𝒶𝓈 𝓇𝑒𝓅𝓇𝑜𝒹𝓊𝒸𝓉𝒾𝓋𝑒 𝑜𝓇𝑔𝒶𝓃𝓈, 𝒸𝒽𝓇𝑜𝓂𝑜𝓈𝑜𝓂𝑒𝓈, 𝒶𝓃𝒹 𝒽𝑜𝓇𝓂𝑜𝓃𝑒𝓈, 𝓉𝒽𝒶𝓉 𝒹𝒾𝓈𝓉𝒾𝓃𝑔𝓊𝒾𝓈𝒽 𝓂𝒶𝓁𝑒𝓈 𝒻𝓇𝑜𝓂 𝒻𝑒𝓂𝒶𝓁𝑒𝓈.

𝙂𝙚𝙣𝙙𝙚𝙧 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮 𝓇𝑒𝒻𝑒𝓇𝓈 𝓉𝑜
𝒜𝓃 𝒾𝓃𝒹𝒾𝓋𝒾𝒹𝓊𝒶𝓁'𝓈 𝓈𝓊𝒷𝒿𝑒𝒸𝓉𝒾𝓋𝑒 𝓈𝑒𝓃𝓈𝑒 𝑜𝒻 𝒷𝑒𝒾𝓃𝑔 𝓂𝒶𝓁𝑒 𝑜𝓇 𝒻𝑒𝓂𝒶𝓁𝑒, 𝓌𝒽𝒾𝒸𝒽 𝓂𝒶𝓎 𝑜𝓇 𝓂𝒶𝓎 𝓃𝑜𝓉 𝒶𝓁𝒾𝑔𝓃 𝓌𝒾𝓉𝒽 𝓉𝒽𝑒𝒾𝓇 𝒷𝒾𝑜𝓁𝑜𝑔𝒾𝒸𝒶𝓁 𝓈𝑒𝓍.

𝗪𝗲 𝗮𝘁 𝗛𝗮𝗽𝗽𝘆𝗠𝗶𝗻𝗱𝘇 𝗲𝗻𝘀𝘂𝗿𝗲 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗮𝗳𝗲 𝗮𝗻𝗱 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗼𝗳 𝗗𝗶𝘃𝗲𝗿𝘀𝗲 𝗚𝗲𝗻𝗱𝗲𝗿 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝗶𝗲𝘀. 𝗢𝘂𝗿 𝘁𝗲𝗮𝗺 𝗵𝗲𝗮𝗱𝗲𝗱 𝗯𝘆 𝗗𝗿 𝗡𝗲𝗵𝗮 𝗦𝗮𝗹𝗵𝗼𝘁𝗿𝗮 𝘄𝗼𝗿𝗸𝘀 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮𝗻 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝗮𝗳𝗳𝗶𝗿𝗺𝗶𝗻𝗴 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝘀𝗽𝗮𝗰𝗲 𝗯𝘆 𝘂𝘀𝗶𝗻𝗴 𝗴𝗲𝗻𝗱𝗲𝗿-𝗻𝗲𝘂𝘁𝗿𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲, 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀' 𝗰𝗵𝗼𝘀𝗲𝗻 𝗻𝗮𝗺𝗲𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝘀, 𝗮𝗻𝗱 𝗯𝗲𝗶𝗻𝗴 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲𝗮𝗯𝗹𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘂𝗻𝗶𝗾𝘂𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝗮𝗻𝘀𝗴𝗲𝗻𝗱𝗲𝗿 𝗮𝗻𝗱 𝗴𝗲𝗻𝗱𝗲𝗿-𝗻𝗼𝗻𝗰𝗼𝗻𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗺𝗮𝘆 𝗳𝗮𝗰𝗲.

for more information please follow this link: https://neha-femalepsychiatrist.blogspot.com/.../gender...

By Dr. Neha Arora Salhotra
**o

Emotion Psychiatry HappyMindz Pride and Prejudice LGB LBGTQ LGBT Pride Month Human Pride Disorder Psychology Le***an Gay All Born Equal Men and Women Los Adolescent's World Pride Anxiety Anxiety Depression & I Depressionism Love and Pride

29/06/2023

𝗦𝗰𝗵𝗼𝗼𝗹 𝗿𝗲𝗳𝘂𝘀𝗮𝗹 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗮𝗯𝘀𝗲𝗻𝘁𝗲𝗲𝗶𝘀𝗺/ 𝘁𝗿𝘂𝗮𝗻𝗰𝘆, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗮𝗻 𝗶𝗹𝗹𝗲𝗴𝗮𝗹 𝗮𝗯𝘀𝗲𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝘀𝗰𝗵𝗼𝗼𝗹. 𝗜𝗻𝘀𝘁𝗲𝗮𝗱, 𝘀𝗰𝗵𝗼𝗼𝗹 𝗿𝗲𝗳𝘂𝘀𝗮𝗹 𝗶𝘀 𝗮 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗶𝗻 𝗮 𝗰𝗵𝗶𝗹𝗱'𝘀 𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 𝘀𝗰𝗵𝗼𝗼𝗹 𝗱𝘂𝗲 𝘁𝗼 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗼𝗿 𝗼𝘁𝗵𝗲𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀..

ꜱᴏᴍᴇ ᴄᴏᴍᴍᴏɴ ᴄᴀᴜꜱᴇꜱ ᴏꜰ ꜱᴄʜᴏᴏʟ ʀᴇꜰᴜꜱᴀʟ ɪɴᴄʟᴜᴅᴇ:
1. ᴀɴxɪᴇᴛʏ ᴀɴᴅ ᴅᴇᴘʀᴇꜱꜱɪᴏɴ
2. ʙᴜʟʟʏɪɴɢ
3. ꜱᴇᴘᴀʀᴀᴛɪᴏɴ ᴀɴxɪᴇᴛʏ
4. ʟᴇᴀʀɴɪɴɢ ᴅɪꜰꜰɪᴄᴜʟᴛɪᴇꜱ
5. ꜰᴀᴍɪʟʏ ɪꜱꜱᴜᴇꜱ.
ʜᴏᴡ ᴀ ᴘꜱʏᴄʜɪᴀᴛʀɪꜱᴛ ᴄᴀɴ ʜᴇʟᴘ:
1. ᴀꜱꜱᴇꜱꜱᴍᴇɴᴛ
2. ᴅɪᴀɢɴᴏꜱɪꜱ
3. ᴛʀᴇᴀᴛᴍᴇɴᴛ ᴘʟᴀɴɴɪɴɢ
4. ᴄᴏɢɴɪᴛɪᴠᴇ-ʙᴇʜᴀᴠɪᴏʀᴀʟ ᴛʜᴇʀᴀᴘʏ:
5. ꜰᴀᴍɪʟʏ ɪɴᴛᴇʀᴠᴇɴᴛɪᴏɴꜱ
6. ꜱᴄʜᴏᴏʟ ɪɴᴛᴇʀᴠᴇɴᴛɪᴏɴꜱ
7. ᴍᴇᴅɪᴄᴀᴛɪᴏɴ

HappyMindz By Dr. Neha Arora Salhotra

HappyMindz Exercising Sleeping Emotion Psychiatry Old School School Open Day Summer vacation Online counseling FOCUS online Study hard Concentrate Limited Didge Therapy Psychology Psych Teenage eDreams Therapist Online OnlineTherapy Breathing Achiever Succès

23/06/2023

𝗙𝗿𝗼𝗺 𝗕𝗿𝗮𝗶𝗻 𝘁𝗼 𝗕𝗼𝗱𝘆: 𝗧𝗵𝗲 𝗢𝗱𝗱𝗶𝘁𝘆 𝗼𝗳 𝗣𝘀𝘆𝗰𝗵𝗼𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝗨𝗻𝘃𝗲𝗶𝗹𝗲𝗱

𝘗𝘴𝘺𝘤𝘩𝘰𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘥𝘪𝘴𝘰𝘳𝘥𝘦𝘳 𝘪𝘴 𝘢 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘪𝘯𝘷𝘰𝘭𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘰𝘤𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘦 𝘰𝘧 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴, 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘭𝘢𝘤𝘬𝘪𝘯𝘨 𝘢 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘦𝘹𝘱𝘭𝘢𝘯𝘢𝘵𝘪𝘰𝘯. 𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘦𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘳 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 — 𝘸𝘩𝘪𝘤𝘩 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘵𝘩𝘦𝘪𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘦𝘭𝘭.

𝘛𝘩𝘦 𝘔𝘪𝘯𝘥-𝘉𝘰𝘥𝘺 𝘙𝘪𝘱𝘱𝘭𝘦 𝘌𝘧𝘧𝘦𝘤𝘵: 𝘏𝘰𝘸 𝘗𝘴𝘺𝘤𝘩𝘰𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘋𝘪𝘴𝘰𝘳𝘥𝘦𝘳 𝘐𝘮𝘱𝘢𝘤𝘵𝘴 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺:
• 𝘍𝘢𝘵𝘪𝘨𝘶𝘦
• 𝘐𝘯𝘴𝘰𝘮𝘯𝘪𝘢
• 𝘈𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯𝘴, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘮𝘶𝘴𝘤𝘭𝘦 𝘱𝘢𝘪𝘯 𝘰𝘳 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯.
• 𝘏𝘪𝘨𝘩 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 (𝘩𝘺𝘱𝘦𝘳𝘵𝘦𝘯𝘴𝘪𝘰𝘯).
• 𝘛𝘳𝘰𝘶𝘣𝘭𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨
• 𝘐𝘯𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 (𝘶𝘱𝘴𝘦𝘵 𝘴𝘵𝘰𝘮𝘢𝘤𝘩).

𝘜𝘯𝘮𝘢𝘴𝘬𝘪𝘯𝘨 𝘗𝘴𝘺𝘤𝘩𝘰𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘋𝘪𝘴𝘰𝘳𝘥𝘦𝘳'𝘴 𝘚𝘺𝘮𝘱𝘵𝘰𝘮𝘴:
• 𝘉𝘦𝘤𝘰𝘮𝘦 𝘢𝘯𝘨𝘳𝘺
• 𝘎𝘦𝘵 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘦𝘥
• 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘪𝘦𝘴 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘢𝘵 𝘸𝘰𝘳𝘬, 𝘴𝘤𝘩𝘰𝘰𝘭 𝘰𝘳 𝘴𝘰𝘤𝘪𝘢𝘭𝘭𝘺

𝘌𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘚𝘶𝘳𝘱𝘳𝘪𝘴𝘪𝘯𝘨 𝘊𝘢𝘶𝘴𝘦𝘴 𝘰𝘧 𝘗𝘴𝘺𝘤𝘩𝘰𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘋𝘪𝘴𝘰𝘳𝘥𝘦𝘳𝘴:
𝘈.) 𝘍𝘦𝘢𝘳 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺
𝘉.) 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘳𝘦𝘴𝘴

𝘛𝘩𝘪𝘯𝘬, 𝘉𝘳𝘦𝘢𝘵𝘩𝘦, 𝘏𝘦𝘢𝘭: 𝘌𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘜𝘯𝘪𝘲𝘶𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤 𝘈𝘱𝘱𝘳𝘰𝘢𝘤𝘩𝘦𝘴 𝘧𝘰𝘳
1.) 𝘗𝘴𝘺𝘤𝘩𝘰𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘋𝘪𝘴𝘰𝘳𝘥𝘦𝘳𝘴:
2.) 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴
3.) 𝘈𝘯𝘵𝘪𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘢𝘯𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯
4.) 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘉𝘦𝘩𝘢𝘷𝘪𝘰𝘳𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺
5.) 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴-𝘣𝘢𝘴𝘦𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘺
6.) 𝘚𝘵𝘳𝘦𝘴𝘴 𝘳𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯
7.) 𝘉𝘰𝘥𝘺 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴

By Dr. Neha

High Blood Pressure Healthy Tips Bloodpressure Insomnia HappyMindz Exercising Sleeping Emotion Psychiatry Body Awareness Center Anti Depression Anytime Online Online Counseling Online Counselling, Therapy & Life Coaching Psychiatrist Indigestion Blood pressure

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