The Bump Trainer

Home
The Bump Trainer

Helping women feel strong, informed and empowered in their pregnancy journey.1:1 Customized workout plans for every trimester.

I help women stay fit during and after pregnancy so they can enjoy this wonderful journey problem-free.

17/08/2022

💭My two cents.

This is probably the first question I have seen people asking. I wonder if it is important. I also wonder how can we go beyond this question and offer help.

What do you think people should say instead to a new mom?
Share below👇🏼

26/03/2022

Now, what is up with that?! 🤷🏻‍♀️

Won't every women have a better C section birth experience if they knew what to expect before and after the operation?
(Especially the ones who weren't expecting to have a C-section and had an emergency!)

Time to change that🙌🏻

23/03/2022

I see new people here so an introduction is in order!

Who am I? I am Saloni Jain, a physiotherapist belonging to the buzzing city of Delhi 🌆

Why postpartum rehab?
Simply because it is necessary, overlooked and you queens deserve the best! 👑
Postpartum can be a scary time. You are taking care of a tiny being who poops, pees and feeds 192629 times a day. You're not getting enough sleep and want to feel energetic like before.
Sadly, you weren't told about what TO DO to take better care of yourself after C-section. However you were given a list of things NOT TO DO. (which btw is unrealistic. Don't bend ever?? Why? Till when?? Ugh)
So you go down the Google rabit hole searching for symptoms and solutions and it goes nowhere 😭
People around you dismiss it by saying "OH don't worry *insert genuine problem* will go away on its own" 😒
I am this close 👌🏼 to going on a rant here.

Bottom line is- you're not alone.
You're a woman that deserves quality rehab after bringing a miracle into this world.
I am here to help you do that ☺️

What else?
Oh, I love trying new food, petting all the animals and playing with colors. And cheese...oh yum.🤤
Give me any of these and we are friends instantly 😋

That's about it.. so...
Tell me, How can I help? ☺️

With love,

10/03/2022

"𝗠𝘆 𝗸𝗶𝗱 𝗶𝘀 𝗻𝗼𝘁 𝘄𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿'𝘀 𝗳𝗲𝗲"

Will you ever hear a mom say that⁉️
No, right? 🤷🏻‍♀️

Then why do we hear them say--
"Oh I can't take rehab after delivery, it is expensive"
"But a sports bra? Um no"
"I simply don't have time or money to work on myself"

This is NOT to minimise the actual socio-economic barriers to postpartum rehab.
Women in India are still denied the support they deserve postpartum.

This is a reminder to tell you that 𝙔𝙤𝙪'𝙧𝙚 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩! (More than just a brand tag line)

So take that class, get those medical tests done, take the continuing education course, Get the professional help.
You deserve to Rehab, recover, build yourself up stronger again. 💪🏽

𝙔𝙤𝙪'𝙧𝙚 𝙬𝙤𝙧𝙩𝙝 𝙚𝙫𝙚𝙧𝙮 𝙧𝙪𝙥𝙚𝙚, 𝙚𝙫𝙚𝙧𝙮 𝙨𝙚𝙘𝙤𝙣𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 👩🏻

With love 💚

Put a 💚 in the comments if you agree👇🏼

17/02/2022

A C-section doesn't mean you didn't try hard enough!

There are many reasons to have a C-section. It is usually done in an emergency when baby and/or mother are in distress. If prolonged labour could be harmful for either of you, the surgeon might opt to do a C section.

That's not all- you can also CHOOSE to have a C section before your delivery. You and your OBGYN can work together to see if that's the best option for you.

By choice or by emergency- you'll need the rehab just the same 😄

14/02/2022

Simply put, C-section is a surgical delivery of the baby... 👶🏽

Before we move to rehab it is important to understand what happens in a Cesarean delivery. There's always so many doubts and fears in mind.

"Can I get up straight?"
"Should I do this?"
"But what if ___ happens?"

I feel you. Women are not adequately prepared for real life after C-birth.

I am a firm believer of fighting fear with knowledge ☺️
Once you understand it, you can learn to move with it.

This is step 1 of your learning!
More to come soon 👩🏻‍⚕️

29/01/2022

Just here wondering why QUALITY postpartum care is not a standard yet 🤔

Any thoughts?

25/01/2022

I HAVE BEEN GUILTY OF THIS! 😬
I have often said to women that they need postpartum rehab so they'll have more energy to take care of the baby.
Last night I was reading Strong Women Lift Each Other Up by and it made me reflect on how we justify self- care through taking care of others.

"𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿𝘀"
👆🏼I am trying to unlearn this consciously.
👇🏼This makes more sense to me right now.
"𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗰𝗮𝗿𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮 𝗵𝘂𝗺𝗮𝗻 𝘄𝗶𝘁𝗵 𝗶𝗻𝗵𝗲𝗿𝗲𝗻𝘁 𝘄𝗼𝗿𝘁𝗵"

Now, I'll make sure to say women need postpartum rehab because they deserve it. period. 👩🏻♥️

09/01/2022

Adapting this line from Martin Luther King Jr 👑 It is so apt for post-delivery recovery.

While you can not/don't want to exercise immediately after delivery, walking is your BFF!! trust me! More on this coming soon!
Till then keep walking! 🚶🏻‍♀️

07/01/2022

IT IS DIFFERENT THAN YOU MIGHT THINK!
We've all learned different things about postpartum through friends, family, media and even health care providers!

While it is considered to be a period of COMPLETE rest, now we know that gradual and graded movement is more beneficial.

It is process of reconnecting with your mind and body the way you can.

Yes, it is not always rosy- "No one told me pooping will be the hardest thing I have to do after delivery!!"
No one tells you about the hard part, or how you can get through it at the 6 week checkup at OB-GYN.

You're just 'cleared' for life.

Let's find a way that works for YOU! DM me to plan for your postpartum rehab!

05/01/2022

💖 WE TIED THE KNOT 💖
10.12.21

It was a beautiful day filled with love, joy, colour, warmth, family and friends. I wouldn't have it any other way.

12/11/2021

Diaphragm i.e our primary breathing muscle does more than just breathing. 💨

It is an integral part of the core that works together for stabilization and movement

A major part of it happens involuntarily i.e without our active control. Our 🧠takes care of it.
(Can you imagine how hard it would be if we had to think everytime we breathe? 😱)

Although sometimes our breathing does get out of sync at rest or while physical activity like working out or lifting/pushing anything.

That can create more work for other muscles that our usually not involved in those tasks.

So we need to check in every now and then to see if we're using the right breathing strategy for us.

I'll cover that soon!
(Translation: as soon as I get more confidence to be on video. Not easy for me! 🙆🏻‍♀️)

Address

1968, Sheeshmahal, 3rd Floor, Katra Khushal Rai, Kinari Bazar

Telephone

+919958276826

Website

http://thebumptrainer.com/

Alerts

Be the first to know and let us send you an email when The Bump Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Bump Trainer:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: