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Satya Yoga

Hatha Yoga Tacher ☀️
Yoga Nidra 🦋
Meditation 🪷

Pour Yoga en français 🇫🇷://www.facebook.com/Satyayogaashram

14/01/2026

Still processing, and will be processing ❤️

12/01/2026

Eka pada rajakapotasana (King Pigeon Pose is a seated back-bending asana in Hatha Yoga practice) 🦋

11/01/2026

Oordhwa Padmasana Sirsasana (upward headstand lotus pose) : Is an advanced inverted asana of Hatha Yoga. To learn this asana, students should begin with the practice of a simple sirsasana and, with a period of time, must master before trying to practice an advanced version of this asana.

The more you can master yourself in simple Sirsasana, the easier you will find in Sirsasana Padmasana. 🪷

Photos : From 300hr Hatha YTTC in Rishikesh 2025

06/01/2026

Yoga is an simple practice 🌸

1. Because Yoga practice is about taking a moment for yourself.

2. Yoga can be practiced
both on and off the mat.

4. Yoga is not just a physical practice but beyond the physical aspects.

5. Yoga practice is also Chanting mantras, performing selfless acts, connecting with the Divine, and applying the yamas and niyamas.

6. Yoga is for everyone beyond country, religion and body shapes and colors.

7. Yoga can be practiced anywhere and anytime.
8. And Yoga can be very simple Asana, pranayama, and Meditation practice.

04/01/2026

When you are teaching and sharing Yoga, it is your practice that is reflected in your students. 🌸

30/12/2025

What does yoga teach and reminds you each day ?

Take 40 seconds to slide, read and remind yourself 🌸

1. Each Yoga practice is the practice of letting go.
2. Yoga teaches you to have an attitude of giving, not only receiving.
3. Yoga teaches you to surrender yourself.
4. Yoga teaches you to have trust in your practice and faith in yourself that you can do it.
5. Yoga teaches you to have trust in a master’s teachings without judgements.
6. Yoga reminds us, when you help yourself, everything else begins to help.
7. Yoga reminds you that you are loved each moment by yourself.
8. Yoga reminds, leave your practice in the hands of divine mother and always remember to be grateful for what you have today.

29/12/2025

Eka Pada Sirsasana (One Leg behind the head) : Each asana (posture) should be prepared before entering the final position.

Learning and practicing Asana becomes easier if you have understood your body’s mechanism. It is the only way to avoid injuries and practice in a safe environment.

During the 300hr Hatha Yoga YTTC, there are many different variations of Eka Pada Sirsasana. In this video I am demonstrating one of them.

25/12/2025

Wishing everyone a joyous Christmas filled with peace, compassion and hope.

May this Christmas strengthen harmony in our society ❤️🌸

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+918871875941

Website

http://www.satyayogaashram.com/

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