shred_with_prabhleen

Home
shred_with_prabhleen

Contact us for-

➡️weight loss, weight gain
➡️fat loss
➡️hypothyroid & diabetes management
➡️pregnancy & postpartum fitness and nutrition

DM for queries.

23/05/2025

The 4 pillars of HOW TO LOSE FAT are--

1) DIET AND NUTRITION
- Calorie deficit
- Sufficient protein
- Good fats
- Sufficient fibers and micros

2) TRAINING
- Strength train atleast 4 times a week

3) ACTIVITY/CARDIO
- Do cardio 3-4 times a week
- Stay active throughout the day
- Step count , aim for 8-10 K steps

4) PATIENCE
- You gained all that weight over a long period of time , so don't expect to be lean in 2-3 weeks. Have patience!!!

DM " FAT LOSS" and I will guide you how to start your journey towards getting fit.

&nzone

16/01/2025

06/01/2025

Our body's weight is the sum of the weight of muscles, water, blood, organs and fat. So weight loss can take place by the loss of any of these, it's not necessarily the loss of fat.

But when we say fat loss , it's the actual loss of fat from the body resulting in-
🔸Reduction in fat percentage of the body,
🔸Leaner physique,
🔸Better body composition,
🔸Body measurements goes down
🔸Better sleep
🔸Ultimately would lead to weight loss as well.

So always aim for fat loss instead of weight loss and be patient in achieving it .

DM "FATLOSS" to start your journey with me.

04/01/2025

Adapt to one thing at a time for lifetime sustainable habits to get a healthier yourself!!!🫶🫶🫶

12/05/2024

09/04/2024

For more diet related queries DM me

Happy Navratri to all🙏🙏

08/03/2024

'sday

01/02/2024

To know more about Fat loss and to start your journey message me.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when shred_with_prabhleen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to shred_with_prabhleen:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: