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healthywithhema

Helping busy people figure out the right Nutrition to achieve their health goals.

30/07/2025

What if your worth was never tied to your measurements?
Healing body image isn’t about perfection—it’s about shifting shame into curiosity, kindness, and kindness you’d give to your best friend.

Which of the 3 steps feels the most freeing to you?

[Body Image, Body Neutrality, Self Love, Self Care, Body Affirmations, Positive Talk]

08/07/2025

What progress actually looks like.
No crash diets. No fancy supplements. No tracking apps.

Just small, doable shifts—like adding protein and veggies to every meal.

In 8 weeks, SK didn’t just lose 2kg.
He dropped 2.1% body fat, built lean muscle, and finally felt full after meals.
And the scale? Barely moved.

That’s what we call a plate shift.
Because real change starts on your plate, not just in your weight.

📍Ready to build your own plate shift?
DM us or book a free consult (link in bio).

29/06/2025

🌸 New Support Group for Women with PCOS & Hypothyroidism!

Hi! We’re starting a small, guided support group for women and non-binary individuals aged 23–35 living with PCOS (Polycystic O***y Syndrome) and/or Hypothyroidism.

1. Talk about your struggles with periods, weight, mood swings, and more
2. Learn simple, practical ways to manage your hormones, mental health, and energy
3. Build healthy, sustainable habits step by step
4. Connect with other women who truly understand what you’re going through

🗓️ Fridays | 7:00–8:15 PM | Online (GMeet)
🎉 First session is free!
💰 Only ₹299 per session after that (or ₹1,500 for the remaining 7 sessions)

👥 Limited spots. DM for the registration link.

DM +91 9019612179 if you have any questions.

28/05/2025

Did you know your morning cup of black coffee might be defending your liver?
Science says:
✔️ Antioxidants & polyphenols reduce liver stress
✔️ Anti-inflammatory power protects from NAFLD progression
✔️ Even your gut health can benefit!

⚠️ Skip the sugar and cream. Stick to black coffee for the real benefits.

📚 Meta-analyses back this up (like Ebadi et al., 2021)!
👉 Save this to revisit these facts.
👉 Tag your coffee buddy – they need to know!

20/05/2025

Everyone says they’re coachable… until it gets uncomfortable.

Until:

-The plan asks you to eat at consistent times
-You’re asked to sleep on time, not just track steps
-You have to show up even on “bad” weeks
-You can’t rely on motivation to carry you

Being coachable isn’t about being perfect.
It’s about being honest—with your coach, and yourself.

✅ It’s telling the truth about how your week went.
✅ It’s allowing your plan to be built around your reality, not fantasy goals.
✅ It’s surrendering to the process especially when it’s hard.

Because the truth is: Your progress depends on your coachability. Not your potential.

If this made you uncomfortable, it’s probably exactly what you needed to hear.

Tag someone who’s doing the hard work of showing up—even when it’s not easy.

[coachability, wellness coaching, mindset work, growth mindset, lifestyle change, habit building, honest feedback, sustainable health, behavior change, consistency over motivation, progress mindset, health psychology, HWH Living]

16/05/2025

⏳ Last chance to join at the current price!

The Reclaim Your Health 12-week program goes up to ₹15,000 from June 1st.

You can purchase now for ₹8,999 and start anytime in June—perfect if you want to lock in your spot but begin when you’re ready.

This isn’t just another plan. It’s expert support, a personalised health system, and real change—designed to fit into your life.

DM me or head to www.hwhliving.com to reserve your spot. 💚

10/04/2025

🚨 PSA: BMI is not the health gospel you’ve been told it is.

It doesn’t measure fat.
It doesn’t account for muscle.
It doesn’t reflect your hormones, habits, or how you actually feel.

But it’s still being used to label people as “overweight” or “obese”—often without context, and with real consequences for their health and self-worth.

👉 Here’s the truth:
A high BMI does not automatically mean you’re unhealthy.
In fact, some of the fittest bodies would be flagged as “at risk” by BMI standards.

So next time someone tells you your BMI is too high and you need to lose weight?

👊 Remember: Numbers don’t define your health—context does.

📌 Save this. Share it with someone who needs to hear it.
🧠 Follow for more myth-busting content that actually makes sense.

Were you also told that your BMI is too high?

07/04/2025

🧠 Are you too stressed to figure out how to live a healthy life?

You know you need to start including healthy habits but don't know where to start?

Tired of confusing food advice and quick fixes that don’t last?

Our science-backed nutrition programs at HWH Living are designed to give you more than just a meal plan.

Here's what you really get:
✅ Personalized guidance for your body and goals
✅ Sustainable habits that fit your lifestyle
✅ Energy & focus without restriction
✅ Support from real nutrition experts
✅ Tools to manage chronic conditions naturally (along with your doctor's support)

💥 Whether you're preventing illness, healing your gut, or just ready to feel GOOD again — we’re here to make it simple, strategic, and sustainable.

👉 Join our nutrition program today and feel the shift.
🔗 Link in bio to get started.

[HWH Living, Nutrition Coaching, Chronic Illness, Disease Management, Fat Loss, Weight Loss, Eat Better, Healthy Living]

24/02/2025

If your recent blood reports show a higher HBA1c levels and indicate that you're pre-diabetic, worry not!

You can still reverse your pre-diabetes and ensuring diabetes doesn't come knocking at your doors.

Swipe 👈 to read how to do that.

[Pre diabetes, Diabetes, Healthy Living, Health Coaching, Chronic Illness, Reverse Chronic Condition]

19/02/2025

The number of times I've had clients tell me how they lost 3-4 kgs with Intermittent Fasting and then gained it all back when they stopped is way too many.

Intermittent fasting is not a magical solution. It's just forcing you to be in a calorie deficit by restricting your feeding window.

Eating early doesn't guarantee weight loss. If you go to bed around 11AM, an early dinner will only make you hungry before bed and leave you reaching out for a snack 🥨 making it harder for you to be in a calorie deficit.

Stick to a meal time that works for you, preferably 2 hours before your bedtime.

Do you have any questions that you want answered? Ask them in the comments below 👇 and I'll answer them for you ☺️

[Health Coaching, Health Psychology, Fat Loss, Intermittent Fasting, Weight Loss]

Address

Opening Hours

09:30 - 19:30

Telephone

+919019612179

Website

http://www.hwhliving.com/

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