
04/06/2022
Make sleep a priority. 7-8 hours of good quality sleep helps you live a healthy life.
Sleep is when the body rests , repairs and regenerates through the elimination and replacement of dead cells in each and every organ of the body , including skin and blood cells.
Sleep lowers the levels of the stress hormone cortisol, which helps to reduce inflammation in the body, improving your skin concerns like acne, eczema, psoriasis, etc.
Sleep has anti-aging benefits for the skin, including the natural, sleep-induced production of collagen, which prevents sagging skin and wrinkles. Skin looks radiant and youthful.
In the short term, as anyone who’s had a rough night already knows, lack of sleep can most certainly result in puffy eyes and/or dreaded dark circles.
Over time, consistent sleep deprivation can cause a more rapid depletion of skin elasticity and plumpness making the skin look dull, blotchy with uneven skin tone, sagging , more pronounced fine lines and wrinkles, persistent under eye dark circles.
A regular good Skin care routine , our customised in-clinic treatments, life style guidance and regular in-clinic maintenance treatments can go a long way in giving you a healthy radiant skin.
For more guidance DM us or contact us @
Shrujan Skin Clinic : 9820295717