Mudita Gokhale - Nutritionist

Home
Mudita Gokhale - Nutritionist

Precision Nutrition L1 Coach, USA ☃️Certified Diet Counselor, WG Institute, India☃️From Mumbai, India

20/06/2025

☔ TIPS to stay HEALTHY during the MONSOONS ☔

☔ Wearing full-sleeved clothing and use mosquito repellents, especially at night, helps keep us healthy. Mosquitoes thrive in the monsoons, spreading malaria and other diseases.

☔ Consuming fresh, seasonal fruits and vegetables helps in maintaining the levels of Vitamin C and antioxidants. Vitamin D may need supplementation as days are mostly cloudy.

☔ Staying hydrated is crucial, even though the weather is cooler and more humid. Always drink boiled and filtered water to avoid infections like cholera, typhoid, and dysentery.

☔ The damp and humid weather can slow down digestion, making you more susceptible to stomach upsets. Cold or raw foods can exacerbate this. Do prioritize gut health and warm foods.

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

16/06/2025

💥 Deepak's Transformation 💥

🏆 After 8️⃣ weeks of clean-eating, Deepak has lost a STUNNING 7️⃣.7️⃣5️⃣ KGS or 1️⃣7️⃣.0️⃣9️⃣ LBS !! 🏆

A manufacturing professional👨‍💼 from Pune, Maharashtra, India, Deepak signed up inspired by his wife, Supriya's TRANSFORMATION♻️.

✅ Deepak was able to work towards adding CLEAN EATING into his life on the back of regular DAILY CHECKINS ⏰throughout his JOURNEY.

✅ He was able to achieve his AMAZING LOSS 📉 in spite of work pressure 😅, household chores, multiple office trips 🛫 , a bout of illness, restaurant visits 🍴 and parties 🎉.

27/05/2025

💥 Shwetangi's Transformation 💥

🏆 After 8️⃣ weeks of clean-eating, Shwetangi has lost an AMAZING 8️⃣.3️⃣ KGS or 1️⃣8️⃣.3️⃣ LBS !! 🏆

A professional 👩‍💻 from Noida, Uttar Pradesh, India, Shwetangi signed up, inspired by Jalashree's TRANSFORMATION♻️.

✅ Shwetangi's regular DAILY CHECKINS ⏰ on the back of WEEKLY PLANS 📆, helped me CONSTANTLY stay IN TOUCH with her and GUIDE her, throughout her JOURNEY.

✅ She was able to achieve her AMAZING LOSS 📉 in spite of work pressure 😅, household chores, a daughter to take care of 👧, a couple of trips, festivals 🛕, restaurant visits and parties 🎉.

13/04/2025

💥 Roshankumar's Transformation 💥

🏆 After 8️⃣ weeks of clean-eating, Roshankumar has lost a STUNNING 1️⃣1️⃣.0️⃣ KGS or 2️⃣4️⃣.2️⃣5️⃣ LBS !! 🏆

A IT professional 👩‍💻 from Bellevue, Washington, USA, Roshankumar signed up inspired by Phaneeshwar's TRANSFORMATION♻️.

✅ Roshankumar followed the WEEKLY PLANS 📆 to the tee and sent in dilligent DAILY CHECKINS ⏰ throughout his journey 🛤️.

✅ He was able to achieve his AMAZING LOSS 📉 in spite of work pressure 😅, household chores, a trip & subsequent jet lag 🛫, restaurant visits and parties 🎉.

23/03/2025

🏋️ TIPS FOR a more effective GYM SESSIONS 🏋️

🏋️ To lose weight, you need to burn more calories than you consume. For sedentary people, the diet is critical.

🏋️ Exercise triggers physical stress. So take care to ease into a routine.

🏋️ Try strength training. Its effect can be controlled easily by tweaking weights, sets and reps of exercises.

🏋️ Prioritize adequate sleep and hydration to recover from your workouts. These enable muscle repair and overall recovery.

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

11/03/2025

🌈 TIPS FOR a safe and healthy HOLI 🌈

🌈 Use natural colours that are gentle on skin. A layer of oil will help PROTECT THE SKIN AND HAIR.

🌈 Do wear sunglasses to PROTECT THE EYES from colours, water and ultraviolet rays.

🌈 Drink PLENTY OF WATER before, during and after playing Holi to prevent dehydration, a heat stroke and keeps the skin hydrated.

🌈 Do use PORTION CONTROL and careful SELECTION of party food to smoothly move into the week ahead. Binging on party food is one sure way to derail any TRANSFORMATION.

Get a Detox diet to be followed post Holi

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

21/02/2025

💥 Tejaswee's Transformation 💥

🏆 After 1️⃣2️⃣ weeks of clean-eating, Tejaswee has lost a STUNNING 1️⃣2️⃣.0️⃣ KGS or 2️⃣6️⃣.4️⃣5️⃣ LBS !! 🏆

An IT professional 🧑🏽‍💻 from Mumbai, Maharashtra, India, Tejaswee signed up for a TRANSFORMATION ♻️ to lose some weight for better HEALTH and higher levels of ENERGY⚡.

✅ The morning DAILY CHECKINs ⏰ by Tejaswee helped me to understand the impact of the WEEKLY PLANS 🗓️ on her metabolism. My ADJUSTMENTS 🎛️ which I sent in immediately, were incorporated by her in the day ahead. This helped keep the loss going.

✅ She was able to achieve her AMAZING LOSS 📉 in spite of work pressure, household chores🛒 , a medical emergency, festivals🛕 , fasts, restaurant visits 🍽️ and parties 🎉.

25/01/2025

🏋️ TIPS TO EXCEL AT ANY DIET 🏋️

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

25/01/2025

🏋️ TIPS TO EXCEL AT ANY DIET 🏋️

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

18/01/2025

🏋️ TIPS TO SLAY AT THE GYM 🏋️

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

18/01/2025

🏋️ TIPS TO SLAY AT THE GYM 🏋️

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

12/01/2025

♻️ WhatsApp me on +91 7738309997 to start your TRANSFORMATION ♻️

Address

Opening Hours

Monday	09:00 - 23:00
Tuesday	09:00 - 23:00
Wednesday	09:00 - 23:00
Thursday	09:00 - 23:00
Friday	09:00 - 23:00
Saturday	09:00 - 23:00
Sunday	09:00 - 23:00

Telephone

+917738309997

Website

http://www.kaikanutrition.in/

Alerts

Be the first to know and let us send you an email when Mudita Gokhale - Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mudita Gokhale - Nutritionist:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

20/06/2025

16/06/2025

27/05/2025

13/04/2025

23/03/2025

11/03/2025

21/02/2025

25/01/2025

25/01/2025

18/01/2025

18/01/2025

12/01/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share