Quieter Minds

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Quieter Minds We teach Meditation and Mindfulness techniques to help people cope with Stress & Anxiety.

I AM ENOUGHOne of my teachers taught me these 3 powerful words.We chase more success, more approval, more achievements -...
16/07/2025

I AM ENOUGH

One of my teachers taught me these 3 powerful words.

We chase more success, more approval, more achievements - thinking they'll finally make us worthy.

But, you already are.

You don't need to prove anything to anyone. You don't need to be perfect to be valuable.

Right now… With all your flaws and struggles…Not because of what you do, but because of who you are…

You are enough. You have always been enough.

Let this truth heal your heart today. ❤️‍🩹🩹

14/07/2025
Doing things that make you feel good about yourself, that increases your self esteem, is really important. It helps you ...
10/12/2023

Doing things that make you feel good about yourself, that increases your self esteem, is really important. It helps you feel more confident and happy. When you believe in yourself, it's easier to handle problems, make friends, and reach your goals.

If you like this post, don't forget to like, share and subscribe. Stay tuned in for more...😊

22/01/2023

How can we REDUCE our child's SCREEN-TIME without scolding, fighting or tantrums? How to easily create GOOD HABITS?

No need to go to war with kids over how many hours they use the phone or watch TV.

My name is Rashmi Rao. I am a Psychologist and School Counsellor. I am also the founder of Quieter Minds.

Join my 2-hour Live Workshop for Rs. 199 to learn 17 simple techniques to tackle screen addiction.

Also learn how to use screen-time as a tool to create good habits!

Get FREE Bonuses worth Rs. 3,495/- if you register soon.

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