23/03/2025
The Importance of a Holistic Fitness Approach for Women
In today's modern era, it is essential for every woman to engage in some form of physical activity to stay healthy, active, and avoid the risks of lifestyle diseases.
Fitness Should Align with Lifestyle, Not Just Heavy Lifting
A fitness program should focus on overall well-being, not just on lifting heavy weights. Key components like strength, endurance, mobility, flexibility, and mindfulness are all integral to maintaining good health. However, these aspects of fitness vary for each individual depending on their unique lifestyle.
Redefining Strength
Strength isn't only about lifting heavy weights. It is something that is stored in your cells. While lifting weights can build strength, it may not be sustainable long-term for everyone. After just a few weeks (1-3 weeks), many people find themselves regressing, having to start over in their fitness journey. This is because, for most people, daily activities don't demand that level of strength.
Functional Strength for Daily Life
Instead of focusing solely on heavy lifting, it’s more beneficial to focus on building strength that supports your everyday activities. This type of functional strength keeps life smooth, fulfilling, and reduces the risk of injury or discomfort. By prioritizing strength that serves your daily routine, you can maintain a healthy, active lifestyle without unnecessary strain.
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