Go Peaceful - Mindfulness Meditation

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Go Peaceful - Mindfulness Meditation

Learn Mindfulness Meditation techniques to have a more fulfilling personal practice and a happier li

31/07/2020

Thich Nhat Hanh talks about how mindfulness can help us love ourselves.

Thay answers questions during a public event. Question 1: How do I love myself? ~~~ Help us caption & translate this video! http://amara.org/v/E8c5/

30/07/2020

Hi, want to join a live course to learn meditation? Starting this Sunday. Register here: https://forms.gle/cvzh43v8zt59hv5Q8

27/06/2020

We will definitely not make much progress if we meditate like this Haha.

Patience is a key factor for good meditation. In the process we also get a chance to grow our patience.

13/06/2020

“Where would I find enough leather
to cover the entire surface of the earth?
But with leather soles beneath my feet,
It’s as if the whole world has been covered.”
-Shantideva

We cannot attend to every problem in the world, but we sure can protect ourselves from them. Have a nice day!

08/06/2020

One of the most sincere forms of respect is actually listening to what another has to say. - Bryant H. McGill

Listening to ourselves is a form of self respect. How often do you listen to yourself? We can only listen to ourselves in the present moment and attend to our needs right here, right now.

02/06/2020

Just like how the waves are only present on the surface of water and water below the surface, in the depths remains calm.

Similarly such is our mind too. When we are going through an emotional storm, going deeper within ourselves allows us to always find some peace and calm.🧘‍♂️

31/05/2020

All it takes is just a few mindful breaths to establish some peace. Have a nice day! :)

29/05/2020

Harvard Medical School (HMS) Psychiatry instructor Benjamin Shapero talks about how mindfulness is working "on par with other treatments" as she works with patients suffering from depression at Massachusetts General Hospital’s (MGH).

Researchers at Massachusetts General Hospital and Harvard Medical School are examining how mindfulness meditation may change the brain in depressed patients.

26/05/2020

All people feel sorrow, pain and suffering of all kinds. Be not afraid, this is essential for growth, for this mud also serves as food for the Lotus to bloom!

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