Pankaj Kukreti

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Pankaj Kukreti

I am a certified health performance and sports nutritionist.

My goal is to earn for nutrition its rightful place as your natural ally to push the limits of body and mind.

24/02/2024

Choose your fuel wisely

27/08/2023

Make FATS your child best Ally.
Fats are the largest and the cleanest source of energy and they provide 9 calories per gram more than double that of proteins and carbohydrates. They are essential for growth, development, and cell functions. Half of our brain is made of fat and children need fats in their diet for early brain development. Fats also help in maintaining the body's core temperature and help in the absorption of fat-soluble vitamins like A, D, E, K , essential for growing kids.

17/08/2023

Engaged in an authentic and meaningful conversation last week with an audience that had a purpose..Thanks to Eclatmax for facilitating the session

05/08/2023

Stay tuned for updates on nutrition tips for kids and young athletes this whole month

24/05/2023

There's absolutely no science in eating breakfast only early in the morning irrespective of what your body tells you. Listen to your body. It knows!

21/04/2023

Athletes are under constant stress from training and workouts with inflammation as their major concern. But to tackle that here are the reasons why athletes get fatigued and hence under stress

20/01/2023

Ever wondered Why we rely on our 'Gut feeling' during crunch times? It's because our gut has millions of nerve cells carrying out signals to and from our brain through its own nervous system known as ENS (enteric nervous system). Keeping our gut healthy is important for our brain as well.

18/11/2022

Your commitment is inspiring. Go reach for the stars boy!
🎾 💪

09/11/2022

You know when it all starts coming together..Proud of you Karan Rawat for your performance in U16 singles and doubles performance in Jind.
🎾

29/09/2022

Not all sports were created equal nor are the athletes playing them. How can their nutritional requirements be the same?
Are you an athlete looking for performance nutrition? DM or call me for nutrition plans and resources.

06/05/2022

Children are different anatomically,physiologically and emotionally. Trainers should know how they function metabolically,how their bodies converts food into nurients and hence the energy to utilize. Apart from temperature control mechanism during rest and exercise, children have immature skeletons. Their bones do not mature till the age 14-20yrs depending on gender and maturation levels. While early adaptation to physical activity is ideal, Children exercising during childhood can have critical lifelong effects on bone health. Stay tuned to know the reasons children shouldn't be pushed too hard to train Or exercise.

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