26/07/2025
✅ *DAILY HABITS TO BOOST LONGEVITY* 🧘♂️🥗🕊️
(Live longer, feel younger!)
1️⃣ *Walk 8,000–10,000 steps daily*
➤ Keeps your heart, joints, and mood in top shape.
2️⃣ *Sleep Before 10 PM*
➤ Deep rest activates cellular repair & hormone balance.
3️⃣ *Eat 30+ Plant Foods Weekly*
➤ Diversity in fiber = stronger gut = stronger immunity.
4️⃣ *Limit Screen After Sunset*
➤ Helps melatonin production and better sleep.
5️⃣ *Connect With People Daily*
➤ Positive social bonds = reduced stress & longer life.
🌱 *Consistency beats intensity.*
💬 *Tap ❤️ for more!*