YogHarsh

YogHarsh In 2015, Manohar attended over 1750 hours of Teacher Training in over 60 unique modules designed by Sadhguru.

Manohar has been teaching Bhuta Shuddhi,Upa Yoga,Angamardana,Surya Kriya,Yogasanas and more than 48 well-being plus treatment modules since 2016.

27/06/2025

A natural upsurge of Energy will happen if you just keep your feet together & sit down in a squat

This will relax & activate the spine

A phenomenal difference in the way you function, in the sharpness of your intellect



One more offering of & completed at , Surya Kriya, the Energy Culture for stable body, still mind & for activatin...
20/03/2025

One more offering of & completed at ,

Surya Kriya, the Energy Culture for stable body, still mind & for activating energies

Surya Shakti, the Physical Culture. A turned into a physical exercise which strengthens your sinews, prepares one for the higher states of energy




"Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine wi...
02/03/2025

"Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you."- Sadhguru













22/02/2025

Reach your higher nature with Yogasanas🌸🌸🌸






Jala Neti session by YogharshThe cleanliness of the sinuses and balancing of the fluids, especially in the head region, ...
18/02/2025

Jala Neti session by Yogharsh

The cleanliness of the sinuses and balancing of the fluids, especially in the head region, decides
🪷how your brain functions,
🪷the sharpness of your intellect,
🪷the sharpness of your five senses and
🪷your sense of well-being and balance















The practice of is devised in a way that you have to maintain the awareness of breath all through out it's cycle of 21...
09/02/2025

The practice of is devised in a way that you have to maintain the awareness of breath all through out it's cycle of 21 steps . These steps are to be held alternately for certain no of breaths and the way you count these in-posture breaths changes depending upon how you transition into these postures. The postures themselves are demanding, too. All of this leads to the inner energy process or

With regular practice, one can see that the awareness of the breath stays with you even beyond 21 steps of this , even when you step out of the yoga mat. With this, a solid foundation of stable body and still mind is guaranteed 🪷🧘‍♂️🧘‍♀️






strengthens the sinews. If you sit with your eyes closed and if you have too much of muscle mass then the body will go...
19/01/2025

strengthens the sinews. If you sit with your eyes closed and if you have too much of muscle mass then the body will go to sleep. But if your body is sinewy then it will help to go beyond the body and mind. The meditative state will happen effortlessly.

Got the opportunity to conduct Angamardana sessions organized by





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