MyAva women's health

Home
MyAva women's health

Ava helps women with health conditions like PCOS. Reach out to us today for a free consultation.

07/03/2023

On this Women's Day, we want you to take charge of your health with the same zeal as you do in other spheres of life! 🌸

Prioritize your well-being, get regular check-ups, and make healthy choices.

Remember, a healthy woman is a powerful woman! 💪🏼

Let's make self-care a top priority!

06/03/2023

While they are nice for some, periods are a disaster for many! 😟

Either way, food is the one comfort that we all need and that works 😋

There are times when we crave for absolutely everything and there are times when we feel so heavy and full that we don't feel like eating anything. There are times when you are fine and then there are times when you feel down as ever.

In a nutshell, it is anyway suggested to take a healthy and wholesome diet, but it is more important to take care of it when on your period! 🌸

foods

02/03/2023

Stay Fresh All Day! 🌸

Effective Underarm Odor Management Tips - From proper hygiene practices to choosing the right deodorant, these simple tips can help you combat underarm odor and feel confident in any situation!👆🏼

28/02/2023

PCOS fatigue is real!

Have you ever come across anyone who's called you lazy without understanding you real issue? 🙄

Let us know in the comment section below! 👇🏻

Follow for more and join our community today!

25/02/2023

Why settle for less when you can have more protection with female condoms? 🤔

Swipe left

19/09/2022

INGREDIENTS:

1. Peanuts
2. Tomatoes, red onion, cucumber, coriander leaves, green chilli and Lemon juice.
Salt, red chilli powder, cumin powder, black salt or mix salt.

DIRECTIONS:

1. In a bowl add salted peanuts then add chopped onion, cucumber, tomato, coriander leaves and green chilli.
2. Now, for flavouring add salt, roasted cumin powder, red chilli powder and black salt or mix salt. squeeze lemon juice over it and mix it well and enjoy:)

NUTRITION:

One of the best sources of natural proteins, healthy fats.
Excellent source of biotin protein which is important for the hair growth and also recommended during pregnancy 😊

CHECK THIS VIDEO! 👇🏻
https://www.youtube.com/watch?v=dZZmBm4QQAU"

17/09/2022

Chia seeds are an excellent source of calcium!!

There are clinical evidences to prove that a good dose of calcium daily will reduce the feeling of ''sadness'' during our PMS.

Consume one tspn of chia seeds soaked in Organic milk everyday to keep your blues away :)

Checkout this youtube video 👇🏻

https://www.youtube.com/watch?v=IRhHmO_RbTE

14/09/2022

Folic acid is a type of folate that everyone needs, especially women. On the off chance that you can get pregnant or are pregnant, folic acid is particularly significant.

For women before and during pregnancy. Folic acid helps to protect unborn children against serious birth defects called neural tube defects. These birth defects happen in the first few weeks of pregnancy, often before a woman knows that she is pregnant. Folic acid might also help prevent other types of birth defects and early pregnancy loss (miscarriage). To keep the blood healthy by helping red blood cells form and grow. Not getting enough folic corrosive can prompt a kind of frailty called folate-deficiency anemia. Folate-deficiency anemia is more common in women of childbearing age than in men.

You can get folic acid from nutrients and from above mentioned food items. Folate is tracked down normally in food varieties like verdant green vegetables, oranges, and beans.

Studies show that folic acid has also been suggested to reduce your risk of:

~ Pregnancy complications
~ Heart disease
~ Stroke
~ Some types of cancers
~ Alzheimer’s disease

However, consuming a variety of healthy foods, such as fruits, vegetables, nuts, and seeds, as well as fortified foods, is an easy way to increase your folate intake!

07/09/2022

Ever wondered what those tiny bumps around your ni***es are?

These small bumps on or around the ar**la are known as ‘Montgomery glands’ and they are completely normal. These bumps secrete oil (produced by glands beneath the skin) that helps lubricate the ar**la and ni**le during pregnancy and lactation.

The secreted oil also has antibacterial properties, and research has suggested that infants may even detect the smell of the secretions, directing them to the breast to latch onto for feeding. The number of bumps varies from person to person. Some may have just a few, while others may have dozens.

However, it's best advised to leave these bumps alone as they're nothing to worry about. But if you do find an inflamed bump or a bump that's painful it's a sign that a gland is infected or clogged and you need to get it checked by your Healthcare provider 🧑🏻‍⚕️

Address

Telephone

+919742020757

Website

http://www.myava.in/

Alerts

Be the first to know and let us send you an email when MyAva women's health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MyAva women's health:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: