Manju Yoga (2025)

02/03/2025

✨ FIND YOUR INNER PEACE WITH YOGA ✨

Feeling stressed? Need a break?
*Join our yoga classes and embrace a healthier, happier life!*

🧘‍♀️ What You’ll Experience:
✅ Relaxation & stress relief
✅ Increased flexibility & strength
✅ Breathing techniques for inner calm
✅ A peaceful & supportive community

📍 Location: Online Zoom

Fee: ₹2000/- for group class.
₹8000 for personal class.

📞 Contact: Manju
+91 8939602099

✨ Limited Slots Available – Book Your Spot Today! ✨

19/02/2025

🌿 Yoga for Elders: Stay Healthy & Happy! 🌿

Gentle yoga keeps the body flexible, mind calm, and heart joyful. Try these simple practices daily simple Asanas Chanting, Pranayam Meditation and Mudras...

25/01/2025

MOST HAPPIEST DAY. All our yoga trainers from our institute are becoming a masters.

Time feels frozen.
Memories rushing back.
Laughing endlessly while unraveling life’s quirks.
Turning deep truths into lighthearted moments.
Sharing knowledge with humor that hits home.
Finding joy in the simple, profound facts of life.
Reflecting on our journey and growth.
Embracing lessons to build a stronger self.
Turning challenges into stepping stones.
Uplifting our spirit with self-awareness.
Creating a life that aligns with our true purpose.

12/08/2024

Hari Om,
*Do you feel difficult to do asanas and surya namaskar don't worry*

We are doing separate pranayam and meditation classes. 15 minutes of Pranayam is equal to 1 hour of asana practice also we are including Mantra chantings and meditation in this session.

For those who find it challenging to practice yoga asanas due to physical limitations, time constraints, or other reasons, *pranayama and meditation* offer accessible and powerful alternatives. These practices can be done while seated, making them more adaptable to different levels of physical ability.

By this you will get ultimate benefits
*you will*
* lose your weight.
* improve your lungs capacity.
* Release mental stress.
* Enhance mental clarity.
* Detox your body.
* Balance energy level.
* Better emotion regulation.
* Improve focus and concentration.
* Increase self awareness.

23/09/2023

Sirshasana

•benefits :

Improved blood circulation to the brain.

Strengthens the core and shoulder muscle

Enhances balance and stability.

Stimulates the lymphatic system for better detoxification.

• Can alleviate stress and anxiety.

• Develops concentration and mental clarity.

• Improves digestion and metabolism.

• Builds upper body strength.

• Can help with hair growth and quality

• Promotes a sense of calm and well-being when practiced mindfully.

19/08/2023

Be the lighthouse in the stormy sea of thoughts. Guide yourself to the shore of serenity through the waves of meditation. Let's navigate tranquility together! 🌊🕯️

16/08/2023

🧘‍♂️ Yoga Asana vs. Modern Exercise Challenge! 🏋️‍♀️
Ready to test your fitness and yoga knowledge? Let's explore the fascinating connections between traditional yoga asanas and modern exercise movements!

15/08/2023

🧘‍♂️ Yoga Asana vs. Modern Exercise Challenge! 🏋️‍♀️
Ready to test your fitness and yoga knowledge? Let's explore the fascinating connections between traditional yoga asanas and modern exercise movements!

14/08/2023

🧘‍♂️ Yoga Asana vs. Modern Exercise Challenge! 🏋️‍♀️
Ready to test your fitness and yoga knowledge? Let's explore the fascinating connections between traditional yoga asanas and modern exercise movements!

13/08/2023

🧘‍♂️ Yoga Asana vs. Modern Exercise Challenge! 🏋️‍♀️
Ready to test your fitness and yoga knowledge? Let's explore the fascinating connections between traditional yoga asanas and modern exercise movements!

Manju Yoga

02/03/2025

19/02/2025

25/01/2025

12/08/2024

23/09/2023

19/08/2023

16/08/2023

15/08/2023

14/08/2023

13/08/2023

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