Suyam Yoga Shaala

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Suyam Yoga Shaala We offer live online yoga for all ages & goals.

Live online yoga for all
Female health • Weight loss • Pranayama • Hormonal balance • Meditation
Certified trainers | 13+ years |
DM YOGA to join 1200+ happy students Female health, senior fitness, weight loss, pranayama, meditation, yoga teacher training (YTT) & more.
13+ years of experience | 1200+ students | Certified trainers
DM us to learn more.

Comment “NAVRATRI” to register.This Navratri, make your days more mindful and energized with Navratri with Suyam - a 10-...
18/09/2025

Comment “NAVRATRI” to register.

This Navratri, make your days more mindful and energized with Navratri with Suyam - a 10-day yoga challenge ✨
Here’s what you get when you join:

✅ Daily yoga practices inspired by the 9 goddesses of Navratri
✅ Reminders & updates directly on WhatsApp so you stay consistent
✅ A chance to win one month FREE on our upcoming Pranayama batch
✅ All participants unlock a 2-week pranayama batch trial at 90% off

🗓 Challenge starts on 22nd September

💌 Registration closes soon, don’t miss your spot!



I didn’t come to yoga because I wanted to be “flexible.”I came to it because my body felt heavy with stress, my mind was...
09/09/2025

I didn’t come to yoga because I wanted to be “flexible.”

I came to it because my body felt heavy with stress, my mind was always racing, and sleep felt like a luxury I couldn’t afford.

At first, yoga just looked like stretches on a mat. But with every class, I started noticing something deeper, my shoulders felt lighter, the headaches weren’t as frequent, and for the first time in months, I slept without tossing and turning.
Yoga slowly taught me that it’s not about touching your toes, it’s about what you learn on the way down.
If you’ve been feeling tense, constantly drained, or restless at night, maybe it’s your body whispering: “You need yoga in your life.”
The truth is, yoga doesn’t just change how you move, it changes how you live.

Ready to listen to your body? Start small. Even 10 minutes a day can shift everything.
Tag someone who needs this reminder today.



In moments of stress, we often look outside for calm - distractions, quick fixes, or temporary escapes. But the truth is...
09/09/2025

In moments of stress, we often look outside for calm - distractions, quick fixes, or temporary escapes. But the truth is, the most powerful tool to ground yourself has always been with you: your breath.

Deep, mindful breathing tells your nervous system, “You are safe.”
It lowers stress hormones, slows the racing thoughts, and anchors you back to the present moment.

Next time you feel overwhelmed, pause. Inhale slowly, exhale fully. Do it again. Notice how your body responds. That’s your anchor working.

Yoga teaches us that presence begins with the breath. Every inhale is a reminder you’re here. Every exhale is a release of what you don’t need to carry.



🙏✨ Happy Teacher’s Day! ✨🙏In yoga, every teacher is a light guiding us from ignorance to awareness, from imbalance to ha...
05/09/2025

🙏✨ Happy Teacher’s Day! ✨🙏
In yoga, every teacher is a light guiding us from ignorance to awareness, from imbalance to harmony.
Today, we bow with gratitude to all gurus and mentors who inspire us to walk the path of wisdom, discipline, and inner peace. 🧘‍♂️🌿


✨🌸 Wishing you a joyful and mindful Onam! 🌸✨Just as Onam celebrates abundance, unity, and renewal, yoga guides us to cul...
05/09/2025

✨🌸 Wishing you a joyful and mindful Onam! 🌸✨
Just as Onam celebrates abundance, unity, and renewal, yoga guides us to cultivate inner peace, balance, and harmony.
This festive season, may your practice blossom like the pookalam and your spirit shine with light and joy. 🧘‍♀️🌿

A few minutes of this breathing practice can work wonders:- Calms your nervous system- Boosts focus and clarity- Helps y...
01/09/2025

A few minutes of this breathing practice can work wonders:
- Calms your nervous system
- Boosts focus and clarity
- Helps you sleep better
- Reduces stress & anxiety
- Restores balance in your mind and body

Sometimes, the simplest practices bring the biggest shift.



True wellness isn’t built on just one habit; it rests on four pillars that support each other:• Movement for a strong bo...
29/08/2025

True wellness isn’t built on just one habit; it rests on four pillars that support each other:
• Movement for a strong body
• Nutrition for real energy
• Sleep for restoration
• Mental wellbeing for balance

When one pillar weakens, the whole structure feels shaky. When they align, life feels steady and full.

Which of these pillars do you feel most steady in right now? And which one needs your attention?

Be honest: which pillar do you usually ignore?,



Embracing wisdom, strength, and inner balance this Ganesh Chaturthi.May Lord Ganesha bless you with peace and positivity...
27/08/2025

Embracing wisdom, strength, and inner balance this Ganesh Chaturthi.

May Lord Ganesha bless you with peace and positivity on your journey 🙏

Happy Ganesh Chaturthi from Suyam Yoga Shaala



This Ganesh Chaturthi, let’s remember that the greatest obstacles are not outside us, but within us.Through yoga, we lea...
25/08/2025

This Ganesh Chaturthi, let’s remember that the greatest obstacles are not outside us, but within us.

Through yoga, we learn to see clearly (beyond ignorance), stay balanced (beyond attachments), move freely (beyond stiffness), and let go of ego.

Just as Lord Ganesha is Vighnaharta (the remover of obstacles), our practice too can help us dissolve the inner blockages that hold us back.



Your breath is the most powerful tool you carry everywhere. All it takes is a few mindful inhales and exhales to reset.D...
23/08/2025

Your breath is the most powerful tool you carry everywhere. All it takes is a few mindful inhales and exhales to reset.

Deep breathing isn’t just calming, it’s science.

When we breathe slowly and fully, we activate the parasympathetic nervous system, lowering stress, easing the mind, and bringing the body back into balance.

- Inhale calm.
- Exhale tension.
- Repeat as often as you need.



Most traditional movement practices were created for men, built on linear progress and constant push. But women’s bodies...
22/08/2025

Most traditional movement practices were created for men, built on linear progress and constant push. But women’s bodies move differently. They flow with cycles. Some days call for strength and power, others for softness and rest.

Yoga is one such practice that, since ancient times, has respected this rhythm. From moon salutations to restorative practices, yoga allows women to move in tune with their changing energy. It understands that movement is not only physical but also connected to the inner cycles of life.

- Flow when your energy rises.
- Restore when your body asks.
- Move with your rhythm.



One of the simplest yet most powerful practices we can bring into our lives is practicing gratitude daily.It shifts our ...
21/08/2025

One of the simplest yet most powerful practices we can bring into our lives is practicing gratitude daily.

It shifts our focus from what’s missing to what’s already here, reminding us that even the smallest moments can be a source of joy.



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