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13/03/2024

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13/07/2023

Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such as liver diseases, cystic fibrosis, and Crohn's disease may need extra vitamin E.
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12/07/2023

Like all types of added sugars, cane sugar is usually linked with negative health effects like weight gain, type 2 diabetes, and heart disease. Unlike the sugars found naturally in foods like fruit, it offers calories with few nutrients or health benefits. But as long as you consume it in moderation, cane sugar can be part of a healthy diet.
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11/07/2023

Also, a whole raw lemon contains 139 percent of the daily recommended vitamin C intake and has 22 calories 🍋🍋🍋🍋🍋
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10/07/2023

Also, the pineapple is made up of mostly water (86%) and carbohydrates (13%), with almost no fat or protein.
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09/07/2023

Bitter gourd is also a vegetable of many names. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash.
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09/07/2023

Stay Healthy.
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08/07/2023

Coconut water on average contains 94% water with around 46 calories a cup 🥥
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07/07/2023

Bone plays a vital role in maintaining overall body health. It provides structural support for organs, protects vital structures like the brain and vital organs, assists in mineral homeostasis, and serves as a site for ongoing blood cell production. Without bones, the body's structure, mobility, and crucial physiological processes would be compromised.
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07/07/2023

Always prioritize your health, eat healthy, exercise everyday and stay fit. ⠀
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