 
                                                                                                    06/10/2024
                                            How can I lose 10 kgs in a month?
How to lose 10kg as fast as possible?
Drink enough and right water. ...
Adjust the protein content of each serving. ...
Limit the amount of carbs in the body. ...
Do exercises to burn fat. ...
Add more fiber in each meal. ...
Create a scientific sleep schedule
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