Fitnessandyou

21/06/2023

Happy International Yog Day

05/10/2022

26/01/2022

Happy 73 rd Republic Day

05/05/2021

Wish you all Happy world Ashma day. Friends, asthma is very serious and chronic condition, which triggers with some allergens or infection. Asthma is more deadly in COVID-19 condition. So beware, wear your mask mandatorily, must avoid crowds and stay away from allergens.
Stay safe.

26/01/2021

WISH YOU ALL HAPPY REPUBLIC DAY

25/11/2020

*ICMR New Delhi* *(Please read carefully)*

_*Some very important points..*_

• Postpone travel abroad for 2 years.

• Do not eat outside food for 1 year.

• Do not go to unnecessary marriage or other similar ceremony.

• Do not take unnecessary travel trips.

• Do not go to a crowded place for at least 1 year.

• Completely follow social distancing norms.

• Stay away from a person who has cough.

• Keep the face mask on.

• Be very careful in the current one week.

• Do not let any mess around you.

• Prefer vegetarian food.

• Do not go to the Cinema, Mall, Crowded Market for 6 Months now. If possible, Park, Party, etc. should also be avoided.

• Increase immunity.

• Be very carefull while at Barber shop or at beauty Salon parlour.

• Avoid Unnecessary Meetings, Always keep in mind Social Distancing. The threat of Corona is not going to end soon.

• Dont wear belt, rings, wrist watch, when you go out. Watch is not required. Your mobile has got time.

• No hand kerchief. Take sanitiser & tissue if required.

• Don't bring the shoes into your house. Leave them outside.

• Clean your hands & legs when you come home from outside.
21.when you feel you have come nearer to a suspected patient take a thorough bath.

Lockdown or no lockdown, follow these precautions for the next 6 to 12 months.

Share this with all your family & friends.

_*Thank You..*_

Indian Council of Medical Research, New Delhi

05/10/2019

Tip from the expert