Healthy Inches With Srishti

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Healthy Inches With Srishti

Transforming lives worldwide Balancing nutrition, life & motherhood |Custom plans |Weight loss expert

17/02/2025

Nourish Your Body, Mind & Soul ✨
🍏 EAT WELL – Fuel your body with nutritious, wholesome foods.
⚖️ FIND BALANCE – Maintain a healthy relationship with food and lifestyle.
🌿 EMBRACE THE GOODNESS – Appreciate the natural, nourishing choices around you.
Prioritize wellness, one meal at a time! 💚

10/02/2025

Small changes, BIG results! 🌱💪 Start your weight loss journey with these simple diet tips. Remember, consistency is key! 🥗✨ Ready to take the first step towards a healthier you? 💚
💬 Drop a 💚 in the comments if you're ready to eat healthy! Need a custom diet plan? DM us now! 📩

04/02/2025

Skipping meals for weight loss? Think again! ❌
Skipping meals may seem like a shortcut to shedding kilos, but it often leads to overeating later, slowing down your metabolism and making weight management even harder. 🍽️ Instead, focus on balanced, nutrient-dense meals that keep you full and energized throughout the day! 💪✨
Tag a friend who needs to stop skipping meals! ⬇️

28/01/2025

Achieve a balanced diet with the perfect proportions! 🥗🍗 Ensure 40% of your plate is filled with fruits and vegetables, 25% with protein, 20% with cellulose, and 10% with fats. Follow these guidelines for a healthier, happier you! 🌟

27/01/2025

Transform Your Health Journey with Tailored Nutrition Plans! 🌟 Discover the perfect balance between nutritious meals, life, and motherhood. With expert guidance and personalized plans, achieving your weight loss goals has never been easier. Start your transformation today! 💪👩‍👧‍👦

15/01/2025

Fruits are nature’s powerhouse of nutrition! 🍎🍓 Packed with essential vitamins, minerals, and antioxidants, they offer a range of health benefits:
🌟 Rich in Vitamin C and manganese
💖 Helps prevent heart disease
🩸 Regulates blood sugar levels
✅ Boosts your overall health with beneficial compounds
Incorporate more fruits into your diet and enjoy their goodness every day! 🌿✨ What's your favorite fruit? Let us know in the comments! ⬇️

07/01/2025

🚦 Three Lights of Healthy Food Signal
🔴 STOP before you reach for junk food.
🟡 WAIT and reflect on a nourishing diet.
🟢 GO for healthy food alternatives!
Your health is in your hands—make mindful choices every day! 💚🌱

02/01/2025

Fuel your body and stay strong with Healthy Inches! 🌿🍏 Embrace the power of nutrition with our custom plans tailored for busy moms. Transform your life with balanced meals that make a difference. 💪
👩‍👧‍👦 Join us on the journey to a healthier you!

24/12/2024

Do you often feel hungry no matter how much you eat? Constantly crave cheat meals or feel irritated for no reason? If you think all outside food is harmful or struggle to enjoy your meals, these might be signs of an imbalanced diet. 🚨
A balanced approach to nutrition can change everything. At Healthy Inches, we create sustainable, personalized plans that align with your lifestyle and help you regain control of your health and happiness. 🌱✨
📩 DM us today to start your transformation!

28/11/2024

Achieve Your Weight Loss Goals with Healthy Inches Srishti! 🌟
🥗 Expert Nutritionist Support: Our team of skilled nutritionists is here to guide you on your journey.
🍽️ Personalized Diet Plans: Tailored diet plans to suit your lifestyle and preferences.
💪 Guidance for a Healthy Lifestyle: Comprehensive support to help you embrace healthier habits.
📩 DM us to book your appointment and take the first step towards a healthier, happier you!

23/11/2024

Fuel your body, mind, and spirit with Healthy Inches! 🌿 Dive into a world where balanced nutrition meets vibrant living.🥦🍏 Start your journey with Healthy Inches today and transform your life from the inside out! 💪✨

21/11/2024

Unlock your healthiest self with personalized plans that fit your life and motherhood journey. 🌟 Transform your body and embrace a balanced, nourishing lifestyle with Healthy Inches by Srishti. Your wellness, our mission. 🌿

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