01/03/2026
Season 3 • Episode 4 Ayurveda unplugged
In this episode, we explore how Ayurveda sees skin as a reflection of inner health — digestion, sleep, emotions, and toxin balance all play a role in how your skin looks and feels.
Learn:
• Why acne, dullness & pigmentation often start internally
• The concept of Ama (toxins) and Ojas (true radiance)
• Herbs and natural detox that support clear skin
• Simple daily routines & facial yoga for a natural glow
• How Ayurveda approaches premature ageing
True beauty isn’t created by products — it develops from balance within.
When the body is cleansed and the mind is calm, your skin naturally shines.
🎧 Tune in and discover holistic skincare the Ayurvedic way.
Next episode: Panchakarma — the deep detox for complete reset.
🌐 www.travancoreayurveda.com
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