SaptRashmi Yoga Retreat

20/10/2025

Happy Deepavali, May the Divine light, illuminates your and your family's health, success and happiness!

17/10/2025

Karma Yoga in the Himalayas: Build a Garden & Pond with Us!

Hello! We are SaptRashmi, a yoga and wellness center nestled in the serene landscapes near Dharmshala - Palampur . Our name means the 'Seven Colours of the Sun's Ray,' and our mission is to be a beacon of light for transformation and healing.

We are embarking on a beautiful project to enhance our connection with the land and create a more self-sustaining sanctuary. We invite you to join us for a 2-week Karma Yoga (selfless service) volunteer program to help bring this vision to life. This is a unique opportunity to live in the Himalayas, deepen your yoga practice, and leave a lasting, positive mark on our community.
What You'll Be Doing: We are looking for enthusiastic and hardworking volunteers to help us with:
Constructing a small, natural pond.
Creating and planting an organic vegetable garden.
General beautification and creative projects around the center.
This is physical work that will leave you feeling strong, accomplished, and deeply connected to the earth.
What We Offer in Exchange:
Accommodation: A comfortable shared or private space at our center.
Food: Three healthy, home-cooked vegetarian meals per day.
Spiritual Practice:
Daily Yoga & Meditation classes.
One guided Shatkarma (yogic cleansing) session.
Community: An opportunity to live, work, and connect with a like-minded, community in a supportive, saatvik environment.
Who We're Looking For: We welcome authentic, vibrant individuals with a positive attitude and a love for the outdoors. No specific skills are required, but a strong work ethic and a willingness to get your hands dirty are essential! This is perfect for nature lovers, wellness enthusiasts, and soul seekers looking for a meaningful experience.

Commitment:
Duration: 2 weeks. Starting from 1st Nov.
Hours: Approximately 4-5 hours of Karma Yoga per day, 5 days a week.
If you are ready to sweat, grow, and connect in the heart of the Himalayas, we would love to hear from you! Please reach out and tell us a little about yourself and why you'd like to join us.

DM or email saptrashmi@gmail.com your presence

Attaching a Link of Smiling Buddha Guided meditation
https://youtu.be/6XRpyYCslEU?si=znGLXbCOkaYTPfWm

to feel your inner smile as a thankful gesture for reading this post and having a glimpse what you will experience. 🙏

Welcome to Saptrashmi Wellness. 🌿In this Laughter Yoga Meditation, we explore the art of smiling from within — not through forced laughter, but by allowing ...

15/10/2025

Daily Yoga Flow for Energy & Flexibility | 30-Min Morning Practice with Saptrashmi   

   Reawaken your body and energy with this 30-minute daily yoga asana flow. Designed to release body tension, improve flexibility, and restore balance — this mindful practice helps you start your day fresh, strong, and centered. Join Saptrashmi Yoga to bring harmony between body, breath, and awareness.

👉 Watch the full class on our channel and feel the shift within. link 

https://youtu.be/YoyLOGF6Vg4?si=p01A9uT_c7l--TGW 

         

15/10/2025

15-Min Pranayama for Calm Mind & Clarity | Daily Breathing Practice with Saptrashmi       

Calm your mind and balance your emotions with this 15-minute pranayama and meditation session. Each breath invites stillness, focus, and peace — helping you see life with clarity and ease. Join Saptrashmi Yoga to explore the power of breath for healing and awareness.

🧘‍♀️ Watch the full pranayama session now and begin your journey within. Link to 15 Minute Pranayama guided practice session. 

https://youtu.be/IN9StcCFKO0?si=umZBU2wmMSd80Dfp 

     

10/10/2025

Celebrate Karva Chauth with your inner smile for happy relationship

10/10/2025

Celebrate Karva Chauth with a Smile in your Beautiful Relationship
This gentle session helps you:
✨ Ease daily tension and mental fatigue
✨ Awaken your body’s natural energy
✨ Reconnect with your inner smile and emotional balance
✨ Experience the healing vibration of mindful laughter

https://youtu.be/6XRpyYCslEU

09/10/2025

Can you smile without forcing it?

Join this Laughter Yoga Meditation from Saptrashmi Wellness and discover how your whole body can smile naturally — releasing stress, uplifting your mood, and bringing inner peace. 🌿

Let your laughter be effortless, your breath be calm, and your heart feel light again.

Practice now and reconnect with your inner joy.

https://youtu.be/6XRpyYCslEU



BookYogaRetreats

Welcome to Saptrashmi Wellness. 🌿In this Laughter Yoga Meditation, we explore the art of smiling from within — not through forced laughter, but by allowing ...

08/10/2025

Tired of quick fixes that never last? 🌿
Experience a 30-Day Yogic Weight Management Retreat that heals from within — through Yoga, Ayurveda, and mindful living.

No crash diets. No pressure. Just transformation.
✨ Feel light. Feel alive. Feel free.

📍 Saptrashmi Himalayan Sanctuary | Palampur
🔗 Book your journey: saptrashmi.com

06/10/2025

A 30 day addiction recovery retreat is a safe haven. A place to find your anchor amidst the chaos. Here in the serene Himalayas, we go beyond just managing symptoms. We heal the roots of addiction. We blend the psychology of the mind with therapeutic yoga to release trauma. Restoring your physical health through naturopathic cleansing. Yoga opens the block channels in the body and regulate blood flow. Natural cleanse will reduce the effects of withdrawal symptoms and suffering and we offer compassionate one on one guidance every step

06/10/2025

Join our 30-Day Yogic Detox Retreat in the Himalayas — a sanctuary for deep healing, authentic yoga, and Ayurvedic rejuvenation. ☀️ Yoga. Meditation. Detox. Stillness.

06/10/2025

Become a Certified Yoga Teacher in 30 Days!
Are you ready to transform your life — physically, mentally, and professionally?
Saptrashmi Yoga’s 30-Day On-Site Yoga Teacher Training in the serene Himalayas is more than a course — it’s a journey of self-discovery and empowerment.

Learn authentic yoga, pranayama, and meditation from experienced teachers.
Improve your own health, gain spiritual clarity, and build confidence.
Start a meaningful career guiding others — we’ll even help you find clients!

Join a growing community of conscious youth choosing wellness over chaos, peace over pressure, and purpose over paychecks.

📍 Location: Palampur, Himachal Pradesh
🌐 Apply now: https://saptrashmi.com

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06/10/2025

Join our 30-Day Yogic Detox Retreat in the Himalayas — a sanctuary for deep healing, authentic yoga, and Ayurvedic rejuvenation.
☀️ Yoga. Meditation. Detox. Stillness.

✨ Find peace. Feel light. Return renewed.
📍 Saptrashmi Yoga | Palampur, Himachal
🔗 Tap the link in bio to begin your journey.