24/06/2025
hello,
Ancient ayurveda, and food was altogether useful in the Ancient world and preferred in the food habit. ayurveda suggests the best combination proved to be better than any Continental, and combining food of many cultural changes.
In ayurveda it is considered a guru aahar and samish aahar.
listed here 10 combination
1. Jav and chhanch (jav ki roti)
2. makkhan and mishri
3. aam and sonth (for easy digestion of aam)
4. gud and sonth
5. ilaichi and kela (for easy digestion of aam)
6. kela and ghee
7. jaiphal and bhais ka doodh (at night)
8. daal and chawal
9. doodh and gaay ka gaay ka ghee
10. doodh and chhaval
This combination helps to maintain the pitta of the body.