About Dipti Patole Mayenkar
Dipti is a qualified Nutrition Counselor with over seven years of experience offering dietary advice in retail settings. She has done her Masters in Food science and Nutrition, is a Physical Fitness and Weight Management Instructor and specializes as a Diabetic Educator. Prior to starting her own practice, Dipti has worked as a senior nutritionist at “Selfcare – The Sum
an Agarwal way”, consulting a large number of national as well as international clients. Previously, she worked for Marico, an FMCG company, has been a part of a paramedical (nutrition) team at J.J hospital and was also associated with an NGO for maternal nutrition and child development. She provides informational talks about nutritional awareness for professionals at corporates and has also designed healthy food menus for them. Customised Nutrition consultations
Dipti creates a highly personalized food program to address individual dietary needs, taking into account your lifestyle, individuality and specific goals. You will learn a natural way of eating that will get you to your desired weight, give you more energy while satisfying your taste buds. You will:
• Lose weight normally and naturally.
• Learn eating for energy.
• Learn how to shop for healthy foods.
• Learn to prepare quick, easy, delicious yet healthy meals.
• Figure out binge triggers and control cravings.
• Learn tips for dining out and eating at social events.
• Understand how your metabolic profile, ancestry and blood type impact your diet.
• Have access to handouts with information on relevant topics discussed in each session. Personal plans offered:
Weight Loss
Weight Maintenance
Boosting Energy and Health
Pre and Post Natal care
Diabetic Control
Cholesterol Management
Blood Pressure Control
PCOS / Hormonal Imbalance/ post Menopause
Acidity / Gas issues
Healthy Eating Plans for Senior citizens
Healthy Eating Plans for Children’s/ Teenagers (Height Gain)
For good Hair and Skin
Body Composition Analysis:
Dipti has a scientific and accurate way of analysing her clients’ health profile with the help of Bioelectrical Impedance Analysis(BIA), a method used for analyzing “body composition” (measurement of body fat in relation to lean body mass). A normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, can greatly increase your risks to cardiovascular disease, diabetes, and various other ailments. With the help of latest technology, she collects detailed measurements (body fat, muscle mass, body water, bone mass, visceral fat rating, physique rating, metabolic age, etc.) which helps her create an effective, personalized food program for you. Vitamin Assay and Medical Report interpretations:
Dipti believes nothing can replace a natural healthy diet. But many times our bodies have to deal with a lot environmental pollutants, while being deprived of essential nutrients. Therefore, she suggests vitamins and supplements only if required. Dipti analysis a client’s condition not only through body composition analysis but also
through medical report interpretation because as per her experience all the health issue, Weight issue or any health problem is related to individuals genetic and medical history so she guides you how to get rid of the core reason to your health problems. Behavioural counselling
She believes changing one’s lifestyle or eating habits is a mind game so that’s why she believes in follow ups and in her each session she tries to counsel her clients towards positive thinking and changing small regular habits which could help change their lives. Metabolic Rate testing
This session begins with a Metabolic Rate Test which will find out how much energy you need every day. From there, Dipti creates a personalized and realistic daily plan in order for you to achieve the weight or health you are aiming for. Naturopathy suggestions
Why Naturopathy? In today's modern world, a majority of other systems rely on drugs for curing diseases. People use drugs and medicines rather indiscriminately & often have to deal with many side effects which are likely to be permanent thus making our immune system very weak. With additional information of Naturopathy, Dipti suggests natural foods that can help client’s specific health conditions. Online consultations
In this fast pace world where almost everything is just a click away, Dipti provides the online consultation plan option, which helps her connect to and help more number of people, national as well as international. Whether you are remote, on a tight schedule, having a medical problem or just too lazy to visit my clinic, you can still avail my balanced diet services ONLINE! "It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my clients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle."
