YogaTute Health

01/09/2025

Unlock the power of deep side twists with the Iyengar Chair in this energising 4-minute session! 🪑

YogaTute Community: https://yogatute.com/community_wa/

Designed to enhance flexibility, spinal mobility, and alignment, this practice offers gentle yet effective stretches to deepen your yoga experience. Whether you're a beginner or an advanced practitioner, this session will help you build strength and stability while relieving tension.

Join us and transform your practice with controlled, mindful movements. ✨

27/08/2025

21/08/2025

Share to your friends and family. https://yogatute.com/community_wa/

14/08/2025

“Happy Independence Day“ celebration at YogaTute Health Bangalore in yogic way.

🇮🇳 Celebrating Independence Day with Yoga & Pride 🧘‍♀️
At YogaTute Health, we believe freedom is not just political—it’s physical, mental, and spiritual.
On this 15th August, our yoga family came together to flow through asanas, embrace mindfulness, and proudly sing the Jana Gana Mana.

This celebration was a beautiful reminder that yoga connects us to our roots while empowering us to live with freedom in body and mind.

🌿 Jai Hind. Vande Mataram. 🌿

13/08/2025

Spinal Twist with Yoga Belt– Improve Flexibility & Release Back Tension - Spinal Mobility & Detox YogaTute Health

Spinal Twist with Belt 🧘‍♀️ is a gentle yet powerful yoga posture to release tension, improve flexibility, and enhance spinal health.
Using a yoga belt makes the twist deeper, more supported, and safe for beginners while still challenging for advanced practitioners.

Get updates about our next upcoming free yoga sessions:
https://yogatute.com/community_wa/

Benefits of Belt-Assisted Spinal Twist:
✅ Improves spinal mobility & flexibility
✅ Releases stiffness in the back & shoulders
✅ Aids digestion & detoxification
✅ Enhances posture & body alignment

This variation is perfect for:
✔ People with stiff spine or limited flexibility
✔ Office workers with prolonged sitting hours
✔ Anyone looking to gently deepen their yoga practice

💡 Tip: Keep your spine long and avoid forcing the twist. Use your breath to guide the movement.

Highlights
Belt-assisted spinal twist for deeper stretch & better alignment
Improves posture & spinal flexibility
Relieves stiffness in back, shoulders, and neck
Safe for beginners & therapeutic practice
Step-by-step instructions with modifications

13/08/2025

Date: 16th Aug 2025
Time: Morning, 7:00 - 9:00 AM, IST
Fees: 2100 INR Only
You can join Offline from yoga studio.
Venue: Chamarajpet, Bengaluru.

08/08/2025

Floating Headstand Using Wall & Props 🧘‍♂️🧘‍♀️
Experience the lightness of inversion without the full weight on your neck! This variation uses the wall and props to give you stability and confidence while you explore Sirsasana (Headstand) safely.

By engaging your core, lengthening your spine, and keeping your neck free, you’ll enjoy the benefits of increased blood flow to the brain, improved balance, and mental clarity — all while reducing strain.

Perfect for beginners building headstand confidence or experienced practitioners refining alignment.

Benefits:
✅ Strengthens shoulders, arms & core
✅ Enhances balance & focus
✅ Boosts circulation & mental alertness
✅ Gentle on the neck and spine

05/08/2025

"Yoga Therapy for Sciatica, Knee, Lower Back Pain" at YogaTute Health

Unlock relief and restore mobility with this specially designed yoga session for sciatica and lower back pain. Perfect for beginners and intermediate practitioners, these gentle stretches and poses focus on spinal health and relaxation, helping to ease discomfort caused by nerve tension. Take a step toward better posture, increased flexibility, and holistic well-being. Start your journey to comfort today!

🆓🧘🏻‍♀ Register here—click the link🧘‍♂🧘🏿‍♂
https://yogatute.com/subscribe-online-yoga

02/08/2025

🧘‍♀️ Hiring Alert – Yoga Teacher Wanted
🌿 Join YogaTute Health’s Growing Wellness Family!

📩 Send your resume to: yogatute@gmail.com

📍 Location: YogaTute Health, Chamarajapet, Bangalore
🕒 Type: Part-Time / Full-Time
🎓 Qualification: RYT (Registered Yoga Teacher) preferred
We are looking for dedicated yoga practitioners who embody authenticity, presence, and a true yogic lifestyle.
✨ Experience is not mandatory — what we value most is self-practice, sincerity, and teachability.
🌱 Freshers with a consistent personal practice are welcome.
💫 A therapeutic approach and spiritual grounding will be considered an added advantage.
If you believe yoga is more than asanas and want to make a meaningful impact through your teaching — we’d love to hear from you!
📩 Send your resume to: yogatute@gmail.com

02/08/2025

🧘‍♀️ Hiring Alert – Yoga Teacher Wanted
🌿 Join YogaTute Health’s Growing Wellness Family!

📍 Location: YogaTute Health, Chamarajapet, Bangalore
🕒 Type: Part-Time / Full-Time
🎓 Qualification: RYT (Registered Yoga Teacher) preferred

We are looking for dedicated yoga practitioners who embody authenticity, presence, and a true yogic lifestyle.

✨ Experience is not mandatory — what we value most is self-practice, sincerity, and teachability.
🌱 Freshers with a consistent personal practice are welcome.
💫 A therapeutic approach and spiritual grounding will be considered an added advantage.

If you believe yoga is more than asanas and want to make a meaningful impact through your teaching — we’d love to hear from you!

📩 Send your resume to: yogatute@gmail.com

29/07/2025

💪 Calf Activation = Heart Protection

🦵 Your Calves: Hidden Cardiovascular Heroes Every step you take engages calf muscles that push blood upward, easing the workload on your heart.

https://yogatute.com/community_wa/

💓 Boosts Venous Return Contractions in the lower legs help circulate blood back to the heart, supporting cardiovascular efficiency.

🚶‍♂️ Simple Movement, Lasting Impact Daily walking, stretching, or even standing calf raises can enhance circulation and lower the risk of clot-related conditions.

🫀 Heart Health Starts at Your Feet Especially for sedentary lifestyles, calf engagement is critical to prevent pooling and pressure in the veins.